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Source of protein, iron, and healthy fats
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb Green Almond Stew (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 9 g of carbs, 30.4 g of protein, 20.7 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
339
KCAL / 220G
Carbs
9g
· 3% DV
Protein
30.4g
· 61% DV
Fat
20.7g
· 27% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 35% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 539 mg | 23% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3.3 g | 12% |
| Protein | 30.4 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 339 kcal |
| 1 tablespoon (small) | 25 g | 39 kcal |
| 1 piece (medium) | 85 g | 131 kcal |
| 100 g | 100 g | 154 kcal |
| 2 piece (double) | 170 g | 262 kcal |
| 1 cup (small) | 180 g | 277 kcal |
| 1 serving (large) | 300 g | 462 kcal |
| 1 bottle (large) | 450 g | 693 kcal |
Calculated from 154 calories per 100 g.
Lamb Green Almond Stew is a home-style stew made with lamb and immature green almonds, whose tart flavor distinguishes it from ordinary lamb stew. It is minimally processed when prepared from basic ingredients, with onion, oil, and seasonings varying by recipe.
Green almonds give Lamb Green Almond Stew a fresh, tart flavor, sometimes with a slightly grassy note. Their sourness varies, so taste them before cooking and use fewer if they are especially sharp.
Yes—green almonds are the immature fruit of the almond tree, so they are exactly what Lamb Green Almond Stew calls for. Choose firm, fresh ones and add them late enough that they soften without collapsing completely.
Shoulder or another lamb cut suited to slow braising works well in Lamb Green Almond Stew. A little fat adds flavor, and cutting the meat into similar-sized pieces helps it cook evenly and become tender.
Cook the lamb gently, covered, until it is nearly tender before adding the green almonds. Keep enough liquid in the pot and avoid rushing the cooking over high heat, which can leave the meat chewy.
There is no exact substitute for green almonds in Lamb Green Almond Stew because their tartness and tender texture define the dish. If they are unavailable, a little lemon can add acidity, but it will not recreate the same flavor or texture.
Serve Lamb Green Almond Stew with plain rice, bulgur, or crusty bread to soak up its savory, tart juices. A simple salad or yogurt makes a fresh accompaniment without competing with the green almonds.
Yes, Lamb Green Almond Stew can be made ahead and reheated gently. The lamb may become even more flavorful as it rests, though the green almonds can soften; add them later during cooking if you want them firmer.
Refrigerate leftover Lamb Green Almond Stew in a covered container once it has cooled. Reheat only the portion you plan to eat, until it is hot throughout, and avoid leaving the stew at room temperature for an extended time.
Yes, Lamb Green Almond Stew can be frozen in an airtight container. The lamb usually keeps its texture well, but the green almonds may soften after thawing; reheat the stew gently for a better result.
Vitamins
B12
2.53µg · 105% DV
B3
9.68mg · 61% DV
B2
0.4mg · 31% DV
B6
0.48mg · 28% DV
Minerals
Zinc
5.61mg · 51% DV
Phosphorus
312mg · 45% DV
Selenium
23µg · 42% DV
Copper
0.31mg · 34% DV
Sodium
539mg · 23% DV
Potassium ⭐
583mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 339 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Green Almond Stew is a Turkish springtime dish of lamb cooked with çağla: young, unripe almonds gathered before their shells harden. The almonds bring a gentle tartness and tender bite to the rich, savoury meat. Recipes vary from kitchen to kitchen, but the pairing makes the most of a short seasonal ingredient.
In Turkey it is served as a main course, often with rice or bulgur to soak up the juices. The lamb contributes protein and iron, while the dish also gets fat from the meat and almonds. For a lighter version, choose leaner lamb and use added oil sparingly.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.71g
MONOUNSATURATED
9.33g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.