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●Low GI

Lamb Green Almond Stew Calories

Source of protein, iron, and healthy fats

In season: Spring

CALORIES · 100 G

154kcal

GI

20low

POTASSIUM · 100 G

265mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Lamb Green Almond Stew (220 g) has 339 calories. That works out to 154 calories per 100 g. It contains 9 g of carbs, 30.4 g of protein, 20.7 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Lamb Green Almond Stew Nutrition Facts

Selected: 1 serving (medium) · 220 g

339

KCAL / 220G

Carbs

9g

· 3% DV

Protein

30.4g

· 61% DV

Fat

20.7g

· 27% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 35% · Fat 55%

Lamb Green Almond Stew nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories339 kcal
Total fat20.7 g27%
Saturated fat6.71 g34%
Trans fat0.18 g
Sodium539 mg23%
Total carbohydrate9 g3%
Fiber3.3 g12%
Protein30.4 g61%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb Green Almond Stew?

ServingAmountCalories
1 serving (medium)220 g339 kcal
1 tablespoon (small)25 g39 kcal
1 piece (medium)85 g131 kcal
100 g100 g154 kcal
2 piece (double)170 g262 kcal
1 cup (small)180 g277 kcal
1 serving (large)300 g462 kcal
1 bottle (large)450 g693 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Lamb Green Almond Stew

What is Lamb Green Almond Stew made of?

Lamb Green Almond Stew is a home-style stew made with lamb and immature green almonds, whose tart flavor distinguishes it from ordinary lamb stew. It is minimally processed when prepared from basic ingredients, with onion, oil, and seasonings varying by recipe.

What do green almonds taste like in Lamb Green Almond Stew?

Green almonds give Lamb Green Almond Stew a fresh, tart flavor, sometimes with a slightly grassy note. Their sourness varies, so taste them before cooking and use fewer if they are especially sharp.

Can you cook Lamb Green Almond Stew with unripe almonds?

Yes—green almonds are the immature fruit of the almond tree, so they are exactly what Lamb Green Almond Stew calls for. Choose firm, fresh ones and add them late enough that they soften without collapsing completely.

What cut of lamb works best for Lamb Green Almond Stew?

Shoulder or another lamb cut suited to slow braising works well in Lamb Green Almond Stew. A little fat adds flavor, and cutting the meat into similar-sized pieces helps it cook evenly and become tender.

How do you stop the lamb from getting tough in Lamb Green Almond Stew?

Cook the lamb gently, covered, until it is nearly tender before adding the green almonds. Keep enough liquid in the pot and avoid rushing the cooking over high heat, which can leave the meat chewy.

Can you replace green almonds in Lamb Green Almond Stew?

There is no exact substitute for green almonds in Lamb Green Almond Stew because their tartness and tender texture define the dish. If they are unavailable, a little lemon can add acidity, but it will not recreate the same flavor or texture.

What should you serve with Lamb Green Almond Stew?

Serve Lamb Green Almond Stew with plain rice, bulgur, or crusty bread to soak up its savory, tart juices. A simple salad or yogurt makes a fresh accompaniment without competing with the green almonds.

Can you make Lamb Green Almond Stew ahead of time?

Yes, Lamb Green Almond Stew can be made ahead and reheated gently. The lamb may become even more flavorful as it rests, though the green almonds can soften; add them later during cooking if you want them firmer.

How should you store leftover Lamb Green Almond Stew?

Refrigerate leftover Lamb Green Almond Stew in a covered container once it has cooled. Reheat only the portion you plan to eat, until it is hot throughout, and avoid leaving the stew at room temperature for an extended time.

Can you freeze Lamb Green Almond Stew?

Yes, Lamb Green Almond Stew can be frozen in an airtight container. The lamb usually keeps its texture well, but the green almonds may soften after thawing; reheat the stew gently for a better result.

Lamb Green Almond Stew Vitamins & Minerals

Vitamins

B12

2.53µg · 105% DV

B3

9.68mg · 61% DV

B2

0.4mg · 31% DV

B6

0.48mg · 28% DV

Minerals

Zinc

5.61mg · 51% DV

Phosphorus

312mg · 45% DV

Selenium

23µg · 42% DV

Copper

0.31mg · 34% DV

Sodium

539mg · 23% DV

Potassium ⭐

583mg · 17% DV

Lamb Green Almond Stew Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Green Almond Stew

To burn the 339 calories in 1 serving (medium) (220 g):

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Green Almond Stew?

Lamb Green Almond Stew is a Turkish springtime dish of lamb cooked with çağla: young, unripe almonds gathered before their shells harden. The almonds bring a gentle tartness and tender bite to the rich, savoury meat. Recipes vary from kitchen to kitchen, but the pairing makes the most of a short seasonal ingredient.

In Turkey it is served as a main course, often with rice or bulgur to soak up the juices. The lamb contributes protein and iron, while the dish also gets fat from the meat and almonds. For a lighter version, choose leaner lamb and use added oil sparingly.

How Nutritious Is Lamb Green Almond Stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Green Almond Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Green Almond Stew Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lamb Green Almond Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Green Almond Stew Fat Profile

SATURATED

6.71g

MONOUNSATURATED

9.33g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

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Foods Similar to Lamb Green Almond Stew

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Ground Beef

250 kcal

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140 kcal

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230 kcal

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.