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Lamb Doner Calories
Traditional doner, rich in protein, iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb Doner Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.2g
· 4%
Protein
18.5g
· 30%
Fat
18.2g
· 66%
Fiber
0g
Lamb Doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Lamb Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Doner Contain Allergens?
No known major allergens
Which Diets Is Lamb Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Doner Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Doner
Lamb Doner — Frequently Asked Questions
How many calories are in lamb doner?
Lamb doner provides 245 calories per 100 g. The calories in a serving depend on the amount eaten.
How much protein does lamb doner have?
Lamb doner contains 18.5 g of protein per 100 g. This makes it a high-protein meat option.
Is lamb doner keto-friendly?
Yes, lamb doner is listed as compatible with keto and ketovore diets. It contains 2.2 g of carbohydrates per 100 g.
Does lamb doner contain carbohydrates?
Yes, lamb doner is not entirely carb-free. It has 2.2 g of carbohydrates per 100 g.
What is the glycemic index of lamb doner?
Lamb doner has a glycemic index of 0. This indicates no glycemic impact based on the provided information.
Is lamb doner high in fat?
Lamb doner contains 18.2 g of fat per 100 g. Fat contributes a substantial share of its calories.
Does lamb doner contain fiber?
No, lamb doner contains 0 g of fiber per 100 g. Fiber needs would need to come from other foods in the meal.
Is lamb doner gluten-free?
Lamb doner is listed as compatible with a gluten-free diet. Preparation practices and cross-contact can vary by product or vendor.
Is lamb doner suitable for a paleo diet?
Yes, lamb doner is listed as compatible with paleo eating. It is also compatible with omnivore, Mediterranean, and flexitarian diets.
Is lamb doner a processed food?
Yes, lamb doner is classified as processed. Per 100 g, it provides 245 calories, 18.5 g protein, 18.2 g fat, and 2.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.