1 serving (medium) of Lamb Doner (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 2.6 g of carbs, 22.2 g of protein, 21.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Lamb Doner?

Lamb Doner is seasoned lamb cooked on a vertical rotisserie, with thin slices shaved from the browned outer layer as it turns. In Turkey, it is commonly served in flatbread as a dürüm, tucked into a sandwich, or over rice, often with fresh vegetables and onion. The edges are savoury and crisp while the slices stay tender; a salad or yoghurt drink makes a familiar side.

It is a filling, protein-rich meat dish, with a notable amount of fat as well. For a lighter meal, pair a modest portion with salad and go easy on bread and sauces.

Lamb Doner Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.2g

· 1% DV

Protein

18.5g

· 37% DV

Fat

18.2g

· 23% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 30% · Fat 66%

Lamb Doner Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.5mg · 28% DV

0.23mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

180mg · 26% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

How Nutritious Is Lamb Doner?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb Doner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Doner

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb Doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Doner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Doner Fat Profile

SATURATED

7.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb Doner

🥙vs🥩

Lamb Doner vs Ground Beef5 kcal fewer per 100 g

→🥙vs🍢

Lamb Doner vs Chicken Skewer105 kcal more per 100 g

→🥙vs🥩

Lamb Doner vs Sauteed Lamb15 kcal more per 100 g

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Lamb Doner vs Smoked Turkey135 kcal more per 100 g

→

Foods Similar to Lamb Doner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Lamb Doner

What is lamb doner made of?

Lamb doner is made from seasoned lamb arranged in layers on a vertical spit. Recipes may use different cuts and spice blends, and some makers add yogurt or onion to the marinade; the exact ingredients vary between restaurants and regions.

How is lamb doner cooked?

Lamb doner is cooked on a rotating vertical spit, with heat browning the outside while the inner layers cook more gradually. The browned surface is shaved off in thin slices as it is served, rather than cooking each portion separately.

What cut of lamb is used for lamb doner?

Lamb doner does not have to come from one specific cut. Leg and shoulder are common choices, and cooks may combine leaner meat with fattier pieces to achieve the desired texture and flavor. The exact mix depends on the maker.

How is lamb doner different from gyro or shawarma?

Lamb doner, gyro, and shawarma are all spit-roasted meats, but they come from different culinary traditions and use different seasonings and serving styles. Lamb doner is associated with Turkish cooking; gyro is Greek, while shawarma has Middle Eastern roots.

Why can lamb doner taste greasy?

Lamb doner can taste greasy when the meat blend contains more fat or when rendered fat collects in the serving. Fat helps keep the meat moist and flavorful, but choosing a portion with salad and limiting rich sauces can make the meal feel less heavy.

How do you reheat lamb doner without drying it out?

Reheat lamb doner briefly in a covered pan over medium heat. A small splash of water helps create steam and keep the slices tender; avoid prolonged high heat, which can make the thin pieces dry and chewy.

How long does cooked lamb doner last in the fridge?

Keep cooked lamb doner in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it promptly after serving; meat that has spent a long time sitting out on a hot carving station should not be saved as leftovers.

Can you freeze cooked lamb doner?

Yes, cooked lamb doner can be frozen. Cool it, divide it into meal-size portions, and seal them in an airtight container or freezer bag. Thaw portions in the refrigerator and reheat until steaming hot; do not refreeze after thawing.

What should you serve with lamb doner?

Lamb doner is commonly served with flatbread, rice, salad, and sauces such as yogurt or chili sauce. For a lighter plate, pair it with fresh or grilled vegetables and choose one starchy side rather than combining several.

Is lamb doner healthy to eat?

Lamb doner can provide protein, iron, and B vitamins, but it can also be rich in fat and salt. How it fits into a meal depends partly on the portion and sides, so balance it with vegetables and avoid making rich sauces the main accompaniment.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026