100 g of Cubed Lamb has 220 calories. It contains 0 g of carbs, 19.5 g of protein, 16.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Cubed Lamb?

Cubed lamb is boneless lamb cut into bite-sized pieces, often from the leg or shoulder. The cut and amount of visible fat vary, so some pieces stay lean while others bring extra richness to a dish. Across lamb-eating cuisines, it is a practical ingredient for stews and kebabs rather than a dish in itself.

Lamb has a distinctive, savoury flavour; when cooked gently, the cubes become tender and juicy, while quick grilling gives them browned edges. Use them in a slow-cooked stew with vegetables, or thread them onto skewers and serve with rice, flatbread or a fresh salad. It is protein-rich, with 19.5 g of protein per 100 g. For a lighter meal, trim visible fat and pair the meat with plenty of vegetables.

Cubed Lamb Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0% DV

Protein

19.5g

· 39% DV

Fat

16.5g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Cubed Lamb Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

5.5mg · 34% DV

0.22mg · 17% DV

0.8mg · 16% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

170mg · 24% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Cubed Lamb?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cubed Lamb Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cubed Lamb

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cubed Lamb Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cubed Lamb Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cubed Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cubed Lamb Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cubed Lamb

🥩vs🥩

Cubed Lamb vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Cubed Lamb vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Cubed Lamb vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Cubed Lamb vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Cubed Lamb

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Cubed Lamb

How do you cook Cubed Lamb so it turns out tender?

For tender Cubed Lamb, brown the pieces first, then cook them gently in a covered pot with a little liquid until soft. Tougher cuts such as shoulder benefit from slow cooking; leaner leg pieces can become dry if cooked for too long.

What cut of lamb is used for Cubed Lamb?

Cubed Lamb can come from several cuts, including shoulder, leg, or neck; the name describes the shape, not a single cut. Shoulder is suited to stews because it softens during slow cooking, while leaner leg cubes work well for quicker cooking or kebabs.

Is Cubed Lamb good for stew?

Yes, Cubed Lamb is well suited to stew, especially when it comes from shoulder or another cut with connective tissue. Brown the pieces before adding liquid, then simmer them gently until tender so the meat develops flavor without drying out.

Can you use Cubed Lamb for kebabs?

Yes, Cubed Lamb can be threaded onto skewers, especially if the pieces are similar in size and come from a fairly tender cut such as leg. Avoid crowding the skewers, and cook the meat just until done to keep it from becoming tough.

Should you brown Cubed Lamb before slow cooking it?

Yes, browning Cubed Lamb first adds a deeper, roasted flavor to the finished dish. Sear the pieces in batches in a hot pan so they brown instead of steaming, then transfer them to the slow cooker with the other ingredients.

Does Cubed Lamb need to be marinated before cooking?

No, Cubed Lamb does not need to be marinated for a stew or braise, where slow cooking tenderizes it. A short marinade with oil, herbs, and spices can add flavor for grilled skewers, but acidic marinades left on too long can affect the texture.

Why does Cubed Lamb sometimes smell strong?

A mild, distinctive aroma is normal for lamb and can be more noticeable in fattier pieces. Keep Cubed Lamb cold and fresh, and use herbs such as rosemary, thyme, or garlic to complement it; discard meat with a sour or otherwise spoiled smell.

Should you wash Cubed Lamb before cooking?

No, do not wash Cubed Lamb. Rinsing can spread bacteria from raw meat around the sink and nearby surfaces, and it does not make the meat safer. Pat it dry with paper towels if needed, then clean your hands and utensils after handling it.

How should you store Cubed Lamb in the fridge?

Keep Cubed Lamb in a leakproof container on the lowest refrigerator shelf so its juices cannot drip onto other food. Keep it cold and cook it promptly; if you will not use it soon, freeze it in a sealed, portion-sized package.

Can you freeze Cubed Lamb, and how should you thaw it?

Yes, Cubed Lamb freezes well when sealed in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of refreezing it raw.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026