🥩
Cubed Lamb Calories
Rich in protein and iron, used in stews and kebabs.
CALORIES
GI
POTASSIUM
FIBER
Cubed Lamb Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 34%
Fat
16.5g
· 66%
Fiber
0g
Cubed Lamb Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Cubed Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed Lamb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed Lamb Contain Allergens?
No known major allergens
Which Diets Is Cubed Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed Lamb Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed Lamb
Cubed Lamb — Frequently Asked Questions
How many calories are in cubed lamb?
Cubed lamb contains 220 calories per 100 g. The same amount provides 19.5 g of protein and 16.5 g of fat.
Is cubed lamb suitable for a keto diet?
Yes, cubed lamb is suitable for a keto diet because it contains 0 g of carbohydrates per 100 g and has a glycemic index of 0. It is also compatible with paleo, carnivore, and gluten-free diets.
Have another question about Cubed Lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.