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Lamb Chops Calories
Rich in iron and protein, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb Chops Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 37%
Fat
19.6g
· 63%
Fiber
0g
Lamb Chops Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Lamb Chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Chops Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Chops Contain Allergens?
No known major allergens
Which Diets Is Lamb Chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Chops Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Chops
Lamb Chops — Frequently Asked Questions
How many calories are in lamb chops?
Lamb chops provide 282 calories per 100 g.
How much protein is in lamb chops?
A 100 g portion of lamb chops contains 25.6 g of protein.
Do lamb chops contain carbs?
No. Lamb chops contain 0 g of carbohydrates per 100 g.
Are lamb chops keto-friendly?
Yes, lamb chops are compatible with a keto diet. They contain 0 g of carbs per 100 g.
Are lamb chops high in fat?
Lamb chops contain 19.6 g of fat per 100 g. The same amount provides 25.6 g of protein and 0 g of carbohydrates.
What is the glycemic index of lamb chops?
Lamb chops have a glycemic index of 0. They also contain no carbohydrates per 100 g.
Do lamb chops have fiber?
No. Lamb chops provide 0 g of fiber per 100 g.
Are lamb chops gluten-free?
Yes, lamb chops are compatible with a gluten-free diet.
Are lamb chops processed meat?
No. Lamb chops are classified as unprocessed meat.
What diets can include lamb chops?
Lamb chops are compatible with omnivore, keto, paleo, Mediterranean, flexitarian, ketovore, carnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.