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Lamb Chops Calories
Rich in iron and protein, contains B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Lamb Chops (80 g) has 226 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 20.5 g of protein, 15.7 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Lamb Chops?
Lamb Chops are small, bone-in cuts taken from the lamb’s rib section. They cook quickly and are often grilled, pan-seared or roasted, with simple seasoning such as salt, pepper, garlic and herbs letting the meat’s flavour come through.
They’re commonly served browned on the outside and tender inside, with vegetables, potatoes or a fresh salad. In Mediterranean-style meals, rosemary, lemon and olive oil make natural companions; elsewhere, they also work well with rice or flatbread. Lamb Chops provide plenty of protein and iron, and are relatively rich in fat. For a lighter meal, trim visible fat, avoid adding much oil, and pair them with grilled vegetables or salad.
Lamb Chops Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.6g
· 51% DV
Fat
19.6g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Lamb Chops Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Lamb Chops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lamb Chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Chops
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lamb Chops Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Chops Contain Allergens?
No known major allergens
Which Diets Is Lamb Chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Chops Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Lamb Chops
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Frequently Asked Questions About Lamb Chops
How do you cook lamb chops on the stovetop?
Lamb chops cook well in a hot, lightly oiled skillet, where they can brown quickly on both sides. Pat them dry first, avoid crowding the pan, and let them rest briefly after cooking so the juices settle.
What temperature should lamb chops reach?
Lamb chops should reach an internal temperature of 145°F (63°C), followed by a three-minute rest, for the standard safe-cooking recommendation. Check the thickest part with a meat thermometer without touching the bone.
How do you grill lamb chops without drying them out?
Grill lamb chops over medium-high heat and turn them only as needed for even browning. Move them away from flare-ups, which can burn the outside before the center cooks, and rest them briefly before serving.
Should you marinate lamb chops?
Yes, marinating lamb chops adds flavor, though it is not essential for tender chops. Use olive oil with garlic, rosemary, or lemon, keep the meat refrigerated while it marinates, and wipe off excess marinade before cooking.
Why are my lamb chops tough?
Lamb chops are often tough because they were overcooked or sliced immediately after cooking. Their small size means they cook quickly, so check them early and give them a short rest before serving.
What herbs go best with lamb chops?
Rosemary, mint, and thyme pair especially well with lamb chops. Combine one or two with garlic, black pepper, and a little olive oil; a bright squeeze of lemon after cooking can balance the meat's richness.
Can you cook lamb chops in the oven?
Yes, lamb chops can be roasted in the oven, either on their own or after a quick skillet sear. Arrange them in a single layer and use a thermometer to prevent the small cuts from overcooking.
Can you freeze lamb chops?
Yes, raw lamb chops freeze well when wrapped airtight to limit freezer burn. Freeze them in meal-sized portions, then thaw them in the refrigerator rather than on the counter; don't refreeze chops after thawing.
How long do cooked lamb chops last in the fridge?
Cooked lamb chops keep for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Are lamb chops the same as lamb cutlets?
Lamb chops and lamb cutlets usually refer to similar small bone-in portions, but naming varies by country and butcher. Rib chops have a long, curved rib bone, while loin chops are typically wider and have a T-shaped bone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.