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Provides protein and iron; bread contributes carbohydrates, while lamb contributes fat and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lamb chop sandwich (220 g) has 2 calories. That works out to 1 calories per 100 g. It contains 4.4 g of carbs, 3.5 g of protein, 1.8 g of fat and 5.3 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
2
KCAL / 220G
Carbs
4.4g
· 2% DV
Protein
3.5g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 9.24 g | 46% |
| Trans fat | 0.44 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 5.3 g | 19% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 2 kcal |
| 1 ounce (medium) | 28.4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| ½ piece (half) | 110 g | 1 kcal |
| 1 piece (small) | 160 g | 2 kcal |
| 1 serving (medium) | 220 g | 2 kcal |
| 1 piece (large) | 300 g | 3 kcal |
| 1 piece (extra large) | 380 g | 4 kcal |
Calculated from 1 calories per 100 g.
A lamb chop sandwich is cooked lamb chop meat served in bread, often with vegetables or sauce. The chops may be cooked on the bone, but the meat is usually removed before serving so the sandwich is easier to eat.
Cook lamb chops in a hot pan or on a grill, let them rest briefly, then remove the meat from the bones and slice it. Put the lamb in bread with crisp vegetables and a sauce that complements its rich flavor.
They do not have to be boneless before cooking, but removing the bones before assembling a lamb chop sandwich makes it much easier to eat. Cook bone-in chops for flavor, then slice the meat off the bones and add it to the bread.
A sturdy roll or crusty sandwich bread works well for a lamb chop sandwich because it holds the lamb and juices without falling apart. Warm or lightly toast the bread, and avoid a very thin loaf that can turn soggy.
Garlic yogurt, mint sauce, or a simple herb dressing pairs well with a lamb chop sandwich. Add sauce sparingly so the bread stays firm and the lamb’s flavor remains noticeable; serve extra sauce on the side if desired.
Keep wet ingredients and sauce away from the bread until just before serving a lamb chop sandwich. Pat juicy vegetables dry, use a sturdy roll, and store leftover lamb separately from the bread so it does not soften.
Lamb in a lamb chop sandwich can turn tough if the chops are overcooked or cut immediately after cooking. Let them rest briefly, then slice the meat across the grain; this helps keep each bite more tender.
Yes, leftover lamb chops work well in a lamb chop sandwich. Remove the meat from the bones, warm it gently, and add it to fresh bread with vegetables. Reheating the meat gently helps prevent it from drying out.
A lamb chop sandwich goes well with a crisp salad, grilled vegetables, or roasted potatoes. Choose salad or vegetables for a fresher contrast to the rich lamb, or potatoes for a more filling meal.
Yes, either method works for a lamb chop sandwich. Grilling adds a smoky, charred flavor, while a pan is convenient indoors and browns the meat well. After cooking, remove the bones and let the lamb rest before assembling the sandwich.
Vitamins
B12
2.86µg · 119% DV
B3
11.22mg · 70% DV
B6
0.62mg · 36% DV
B2
0.42mg · 32% DV
Minerals
Selenium
37µg · 67% DV
Zinc
6.82mg · 62% DV
Phosphorus
385mg · 55% DV
Sodium
858mg · 37% DV
Potassium ⭐
572mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lamb chop sandwich puts grilled lamb chop in bread, bringing a familiar Turkish grill-house meal into a handheld form. The chop may be cooked on the bone, with the meat then tucked into the bread, or served with the bone still attached for easier eating at the table.
It is best served hot, often with onion, tomato, greens or grilled peppers, and pairs well with a crisp salad. Lamb provides protein and iron, while the bread contributes carbohydrates and the meat also adds fat. For a lighter version, choose a leaner chop and fill the sandwich generously with vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.24g
MONOUNSATURATED
10.12g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.