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Energy-dense; rich in saturated and monounsaturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lamb chop fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.62 g | 28% |
| Trans fat | 0.01 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 piece (small) | 20 g | 180 kcal |
| 2 tablespoon (double) | 26 g | 235 kcal |
| 1 ounce (large) | 28 g | 253 kcal |
| 1 piece (medium) | 40 g | 361 kcal |
| 1 serving (large) | 50 g | 451 kcal |
| 100 g | 100 g | 902 kcal |
Calculated from 902 calories per 100 g.
Cut the lamb chop fat into small pieces and warm it slowly in a heavy pan over low heat. Stir occasionally, then strain once the solid bits turn golden and the fat has melted. High heat can scorch it and make it taste bitter.
Lamb chop fat works well for searing lamb, frying potatoes, or sautéing vegetables. A little rendered fat can also enrich rice or beans, though its distinct lamb flavour is strongest in dishes that pair naturally with lamb.
Yes, the fat on a lamb chop is edible when the chop is properly cooked. It becomes softer and more flavourful as it renders; trim it after cooking if you prefer leaner bites, or leave a thin layer on while cooking for flavour.
Not exactly. Lamb chop fat is the raw fat trimmed from chops, while lamb tallow is fat that has been rendered and strained. Once rendered, lamb chop fat can become lamb tallow, but the terms describe different stages.
Keep raw lamb chop fat covered in the refrigerator, separate from ready-to-eat foods. Store rendered fat in a clean, sealed container. Discard it if it develops an off smell, unusual appearance, or signs of spoilage.
Yes, lamb chop fat freezes well. Divide it into portions and seal them in freezer-safe packaging so you can thaw only what you need. Thaw raw fat in the refrigerator, and do not refreeze it after thawing.
You do not have to remove all the lamb chop fat before cooking. Trimming an especially thick edge can prevent excess grease, while leaving a thin layer helps flavour the meat. Score the fat lightly to help the chop cook evenly.
Rendered lamb chop fat can be used for pan-frying and searing, but it can still smoke and burn if the pan gets too hot. Heat it gradually and lower the temperature if it starts smoking; burnt fat can give food a harsh taste.
Lamb chop fat can taste more strongly of lamb than the meat itself because the fat carries much of its characteristic aroma. Trimming some of it before cooking or using herbs such as rosemary and garlic can make the flavour milder.
Yes, you can replace butter or cooking oil with rendered lamb chop fat in savoury dishes. Its rich, distinctly lamb-like flavour suits roasted potatoes and meat better than delicate foods or recipes that depend on butter's sweetness.
Vitamins
Vitamin E
0.14mg · 1% DV
Vitamin D
0.09µg · 0% DV
B12
0.01µg · 0% DV
B2
0mg · 0% DV
Minerals
Selenium
0.13µg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Phosphorus
0.52mg · 0% DV
Potassium ⭐
0.65mg · 0% DV
Sodium
0.26mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb chop fat is the fatty portion attached to or trimmed from lamb chops. It can be cooked with the meat or rendered in a pan for use in cooking. Its flavour is distinctly lamb-like; as it heats, it melts and can help the meat brown while giving vegetables or other ingredients a rich savouriness.
It is commonly left on chops for grilling, pan-frying or roasting, though you can trim some away if you prefer a leaner result. Lamb chop fat contains virtually no carbohydrate and is almost entirely fat, so it is very energy-dense. It suits people who enjoy a richer lamb flavour; use a modest amount when cooking and avoid adding extra oil if enough fat renders from the chops.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.62g
MONOUNSATURATED
5.89g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.