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🥩

●Low GI

Lamb chop fat Calories

Energy-dense; rich in saturated and monounsaturated fat

CALORIES · 100 G

902kcal

GI

0low

POTASSIUM · 100 G

5mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Lamb chop fat (13 g) has 117 calories. That works out to 902 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb chop fat Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

117

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Lamb chop fat nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories117 kcal
Total fat13 g17%
Saturated fat5.62 g28%
Trans fat0.01 g
Sodium0.26 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lamb chop fat?

ServingAmountCalories
1 tablespoon (medium)13 g117 kcal
1 teaspoon (small)4.5 g41 kcal
1 piece (small)20 g180 kcal
2 tablespoon (double)26 g235 kcal
1 ounce (large)28 g253 kcal
1 piece (medium)40 g361 kcal
1 serving (large)50 g451 kcal
100 g100 g902 kcal

Calculated from 902 calories per 100 g.

Frequently Asked Questions About Lamb chop fat

How do you render lamb chop fat?

Cut the lamb chop fat into small pieces and warm it slowly in a heavy pan over low heat. Stir occasionally, then strain once the solid bits turn golden and the fat has melted. High heat can scorch it and make it taste bitter.

What can you cook with lamb chop fat?

Lamb chop fat works well for searing lamb, frying potatoes, or sautéing vegetables. A little rendered fat can also enrich rice or beans, though its distinct lamb flavour is strongest in dishes that pair naturally with lamb.

Can you eat the fat on a lamb chop?

Yes, the fat on a lamb chop is edible when the chop is properly cooked. It becomes softer and more flavourful as it renders; trim it after cooking if you prefer leaner bites, or leave a thin layer on while cooking for flavour.

Is lamb chop fat the same as lamb tallow?

Not exactly. Lamb chop fat is the raw fat trimmed from chops, while lamb tallow is fat that has been rendered and strained. Once rendered, lamb chop fat can become lamb tallow, but the terms describe different stages.

How should you store lamb chop fat?

Keep raw lamb chop fat covered in the refrigerator, separate from ready-to-eat foods. Store rendered fat in a clean, sealed container. Discard it if it develops an off smell, unusual appearance, or signs of spoilage.

Can lamb chop fat be frozen?

Yes, lamb chop fat freezes well. Divide it into portions and seal them in freezer-safe packaging so you can thaw only what you need. Thaw raw fat in the refrigerator, and do not refreeze it after thawing.

Should you trim lamb chop fat before cooking?

You do not have to remove all the lamb chop fat before cooking. Trimming an especially thick edge can prevent excess grease, while leaving a thin layer helps flavour the meat. Score the fat lightly to help the chop cook evenly.

Does lamb chop fat have a high smoke point?

Rendered lamb chop fat can be used for pan-frying and searing, but it can still smoke and burn if the pan gets too hot. Heat it gradually and lower the temperature if it starts smoking; burnt fat can give food a harsh taste.

Why does lamb chop fat taste gamey?

Lamb chop fat can taste more strongly of lamb than the meat itself because the fat carries much of its characteristic aroma. Trimming some of it before cooking or using herbs such as rosemary and garlic can make the flavour milder.

Can you use lamb chop fat instead of butter or oil?

Yes, you can replace butter or cooking oil with rendered lamb chop fat in savoury dishes. Its rich, distinctly lamb-like flavour suits roasted potatoes and meat better than delicate foods or recipes that depend on butter's sweetness.

Lamb chop fat Vitamins & Minerals

Vitamins

Vitamin E

0.14mg · 1% DV

Vitamin D

0.09µg · 0% DV

B12

0.01µg · 0% DV

B2

0mg · 0% DV

Minerals

Selenium

0.13µg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Phosphorus

0.52mg · 0% DV

Potassium ⭐

0.65mg · 0% DV

Sodium

0.26mg · 0% DV

Lamb chop fat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb chop fat

To burn the 117 calories in 1 tablespoon (medium) (13 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb chop fat?

Lamb chop fat is the fatty portion attached to or trimmed from lamb chops. It can be cooked with the meat or rendered in a pan for use in cooking. Its flavour is distinctly lamb-like; as it heats, it melts and can help the meat brown while giving vegetables or other ingredients a rich savouriness.

It is commonly left on chops for grilling, pan-frying or roasting, though you can trim some away if you prefer a leaner result. Lamb chop fat contains virtually no carbohydrate and is almost entirely fat, so it is very energy-dense. It suits people who enjoy a richer lamb flavour; use a modest amount when cooking and avoid adding extra oil if enough fat renders from the chops.

How Nutritious Is Lamb chop fat?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb chop fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb chop fat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb chop fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb chop fat Fat Profile

SATURATED

5.62g

MONOUNSATURATED

5.89g

POLYUNSATURATED

0.53g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare Lamb chop fat

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717 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.