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Lamb broth Calories
Lamb broth
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lamb broth (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 0.5 g of carbs, 5.5 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
5.5g
· 11% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 50% · Fat 45%
Lamb broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 456 mg | 20% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lamb broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Lamb broth
How do you make lamb broth?
Make lamb broth by gently simmering lamb meat, with bones if desired, in water until the liquid is flavorful. Skim off foam as it forms, add aromatics such as onion or carrot if you like, then strain the broth.
Is lamb broth the same as lamb stock or bone broth?
Not exactly. Lamb broth can be made by simmering meat, bones, or both, while lamb stock and bone broth are typically made with more bones and cooked longer for a richer, more gelatinous result.
How long does lamb broth last in the fridge?
Lamb broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Discard it if it develops an unusual smell, appearance, or bubbles, rather than tasting it to check.
Can you freeze lamb broth?
Yes, lamb broth freezes well. Cool it first, divide it into meal-size portions, and leave room in each freezer-safe container for expansion. Thaw only what you need and reheat it thoroughly before serving.
What can you cook with lamb broth?
Use lamb broth in soups, stews, rice dishes, and sauces where its savory flavor suits the other ingredients. It can replace some or all of the liquid in a recipe, though you may need less added salt.
How do you remove the fat from lamb broth?
Chill lamb broth until the fat firms into a layer on top, then lift it off with a spoon. If you need to use the broth right away, skim the floating fat carefully from the surface while it is hot.
Can lamb broth replace chicken broth in a recipe?
Yes, lamb broth can replace chicken broth in most soups, stews, and grains, but it has a stronger, more distinctive flavor. It works best in recipes with robust seasonings rather than delicate dishes.
Can babies have lamb broth?
Babies who have started solid foods can have a small amount of unsalted lamb broth mixed into food, but it should not replace breast milk, formula, or a meal. Ask a healthcare professional if your baby has specific health needs.
Does lamb broth contain collagen?
Lamb broth may contain gelatin, which forms when collagen-rich connective tissue and bones are simmered. How much it contains varies with the ingredients and cooking method; broth made mostly from meat may have less than a long-simmered bone broth.
Why does lamb broth smell strong?
Lamb broth can smell stronger than chicken broth because lamb has a distinctive flavor, and rendered fat can intensify it. Skimming foam, removing excess fat, and adding onion or herbs can make the aroma milder.
Lamb broth Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
Vitamin D
0.48µg · 2% DV
Minerals
Sodium
456mg · 20% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
72mg · 2% DV
Lamb broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb broth
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb broth?
Lamb broth is a savoury liquid made by gently simmering lamb, often with bones, in water. It may be strained until clear or served with small pieces of meat, and some cooks add onion and herbs as it cooks.
Its flavour is mellow and meaty, with a light richness from the fat. It is used around the world as a base for soups, stews and grains such as rice, or served warm on its own. At 18 calories per 100 g, it is a light addition to a meal, though it provides only modest protein compared with lamb meat. For a less rich broth, chill it and lift off the solidified fat before using it.
How Nutritious Is Lamb broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb broth Contain Allergens?
No known major allergens
Which Diets Is Lamb broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb broth Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.