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Lamb broth Calories
Lamb broth
CALORIES
GI
POTASSIUM
FIBER
Lamb broth Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
0.2g
· 4%
Protein
2.3g
· 51%
Fat
0.9g
· 45%
Fiber
0g
Lamb broth Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.13mg · 1% DV
Minerals
Sodium
190mg · 8% DV
Selenium
1.5µg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
7mg · 1% DV
Lamb broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb broth Contain Allergens?
No known major allergens
Which Diets Is Lamb broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb broth Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb broth
Lamb broth — Frequently Asked Questions
How many calories are in lamb broth?
Lamb broth provides 18 calories per 100 g. The same serving contains 2.3 g of protein, 0.2 g of carbohydrates, and 0.9 g of fat.
Is lamb broth suitable for a gluten-free or low-carb diet?
Lamb broth is compatible with a gluten-free diet and contains just 0.2 g of carbohydrates per 100 g. Its glycemic index is 0, and it also fits Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.