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A bowl of clear, golden lamb broth with tender pieces of lamb, soft ribbons of egg, and small green flecks, finished with a pale lemony sheen.
●Low GI

Lamb Bone Broth Soup with Egg and Lemon Calories

Nutritious soup made with lamb bone broth, egg, and lemon

In season: Autumn · Winter

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

68mg

FIBER · 100 G

0.1g

Quick answer

1 cup (medium) of Lamb Bone Broth Soup with Egg and Lemon (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 3.3 g of carbs, 9 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lamb Bone Broth Soup with Egg and Lemon Nutrition Facts

Selected: 1 cup (medium) · 250 g

95

KCAL / 250G

Carbs

3.3g

· 1% DV

Protein

9g

· 18% DV

Fat

5.3g

· 7% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 37% · Fat 49%

Lamb Bone Broth Soup with Egg and Lemon nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories95 kcal
Total fat5.3 g7%
Saturated fat1.75 g9%
Trans fat0.03 g
Sodium575 mg25%
Total carbohydrate3.3 g1%
Fiber0.3 g1%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lamb Bone Broth Soup with Egg and Lemon?

ServingAmountCalories
1 cup (medium)250 g95 kcal
100 g100 g38 kcal
1 bottle (mini)100 g38 kcal
1 cup (extra small)100 g38 kcal
1 cup (small)150 g57 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (extra large)750 g285 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Lamb Bone Broth Soup with Egg and Lemon

What is Lamb Bone Broth Soup with Egg and Lemon?

Lamb Bone Broth Soup with Egg and Lemon is a savory soup made with lamb bone broth and finished with an egg-and-lemon mixture. The mixture gives the broth a lightly tangy, creamy texture; some recipes also add rice or noodles.

How do you make Lamb Bone Broth Soup with Egg and Lemon?

To make Lamb Bone Broth Soup with Egg and Lemon, heat the broth and slowly stir in a tempered mixture of egg and lemon juice. Temper it by whisking in a little hot broth first, then add it gradually to the pot over low heat.

Why does the egg and lemon curdle in Lamb Bone Broth Soup with Egg and Lemon?

The egg and lemon can curdle in Lamb Bone Broth Soup with Egg and Lemon if the mixture hits very hot broth all at once or the soup boils after it is added. Whisk hot broth into the egg mixture gradually, then keep the finished soup below a boil.

Can you make Lamb Bone Broth Soup with Egg and Lemon without egg?

Yes, you can make Lamb Bone Broth Soup with Egg and Lemon without egg, but it will no longer have its characteristic egg-enriched texture. Use lemon for tang and thicken the broth with a little rice or another suitable ingredient if you want a fuller consistency.

Is Lamb Bone Broth Soup with Egg and Lemon the same as Turkish yayla soup?

No, Lamb Bone Broth Soup with Egg and Lemon is not the same as Turkish yayla soup. Yayla soup is typically made with yogurt and often rice or mint, while this lamb soup gets its distinct flavor from lamb broth, egg, and lemon.

What can you serve with Lamb Bone Broth Soup with Egg and Lemon?

Serve Lamb Bone Broth Soup with Egg and Lemon with crusty bread, a simple salad, or a small side of rice. Its rich lamb flavor and lemony finish pair well with fresh, crisp accompaniments rather than another heavy dish.

How do you store and reheat Lamb Bone Broth Soup with Egg and Lemon?

Refrigerate Lamb Bone Broth Soup with Egg and Lemon in a covered container once it has cooled, and eat it within 3–4 days. Reheat it gently over low heat, stirring often; a hard boil can make the egg mixture separate.

Can you freeze Lamb Bone Broth Soup with Egg and Lemon?

Yes, but the texture of Lamb Bone Broth Soup with Egg and Lemon may become grainy or separated after freezing because it contains egg. For the best result, freeze the lamb broth before adding the egg-and-lemon mixture, then prepare and stir in the mixture when reheating.

Does Lamb Bone Broth Soup with Egg and Lemon contain collagen?

It may contain gelatin and collagen-derived proteins if the lamb bones were simmered long enough to release them into the broth. The amount varies with the bones and cooking method, so the soup should not be treated as a guaranteed source of a specific quantity.

Is Lamb Bone Broth Soup with Egg and Lemon good to eat when you are sick?

Lamb Bone Broth Soup with Egg and Lemon can be a warm, nourishing meal when you feel unwell, but it does not cure a cold or other illness. Its broth can contribute fluid, while the egg adds substance; its lemony flavor may also make it appealing.

Lamb Bone Broth Soup with Egg and Lemon Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

Biotin

5µg · 17% DV

B2

0.18mg · 14% DV

B5

0.58mg · 12% DV

Minerals

Sodium

575mg · 25% DV

Selenium

10µg · 18% DV

Phosphorus

95mg · 14% DV

Zinc

1.25mg · 11% DV

Potassium ⭐

170mg · 5% DV

Lamb Bone Broth Soup with Egg and Lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Bone Broth Soup with Egg and Lemon

To burn the 95 calories in 1 cup (medium) (250 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Bone Broth Soup with Egg and Lemon?

Lamb bone broth soup with egg and lemon brings a savoury lamb broth together with an egg-and-lemon tempering. This style of seasoned soup is familiar in Turkish home cooking, where the tempering gives the broth a gently thickened, silky finish and lemon brightens its rich flavour.

It is usually served hot as a first course or a light meal, often with bread for dipping. The lamb flavour is warming and savoury, while the soup remains relatively light; it provides 3.6 g of protein per 100 g. If you want a lighter serving, keep the portion modest and pair it with a crisp salad or fresh greens.

How Nutritious Is Lamb Bone Broth Soup with Egg and Lemon?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Bone Broth Soup with Egg and Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Bone Broth Soup with Egg and Lemon Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Bone Broth Soup with Egg and Lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Bone Broth Soup with Egg and Lemon Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.