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Nutritious soup made with lamb bone broth, egg, and lemon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lamb Bone Broth Soup with Egg and Lemon (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 3.3 g of carbs, 9 g of protein, 5.3 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
95
KCAL / 250G
Carbs
3.3g
· 1% DV
Protein
9g
· 18% DV
Fat
5.3g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 37% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (mini) | 100 g | 38 kcal |
| 1 cup (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 bottle (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 750 g | 285 kcal |
Calculated from 38 calories per 100 g.
Lamb Bone Broth Soup with Egg and Lemon is a savory soup made with lamb bone broth and finished with an egg-and-lemon mixture. The mixture gives the broth a lightly tangy, creamy texture; some recipes also add rice or noodles.
To make Lamb Bone Broth Soup with Egg and Lemon, heat the broth and slowly stir in a tempered mixture of egg and lemon juice. Temper it by whisking in a little hot broth first, then add it gradually to the pot over low heat.
The egg and lemon can curdle in Lamb Bone Broth Soup with Egg and Lemon if the mixture hits very hot broth all at once or the soup boils after it is added. Whisk hot broth into the egg mixture gradually, then keep the finished soup below a boil.
Yes, you can make Lamb Bone Broth Soup with Egg and Lemon without egg, but it will no longer have its characteristic egg-enriched texture. Use lemon for tang and thicken the broth with a little rice or another suitable ingredient if you want a fuller consistency.
No, Lamb Bone Broth Soup with Egg and Lemon is not the same as Turkish yayla soup. Yayla soup is typically made with yogurt and often rice or mint, while this lamb soup gets its distinct flavor from lamb broth, egg, and lemon.
Serve Lamb Bone Broth Soup with Egg and Lemon with crusty bread, a simple salad, or a small side of rice. Its rich lamb flavor and lemony finish pair well with fresh, crisp accompaniments rather than another heavy dish.
Refrigerate Lamb Bone Broth Soup with Egg and Lemon in a covered container once it has cooled, and eat it within 3–4 days. Reheat it gently over low heat, stirring often; a hard boil can make the egg mixture separate.
Yes, but the texture of Lamb Bone Broth Soup with Egg and Lemon may become grainy or separated after freezing because it contains egg. For the best result, freeze the lamb broth before adding the egg-and-lemon mixture, then prepare and stir in the mixture when reheating.
It may contain gelatin and collagen-derived proteins if the lamb bones were simmered long enough to release them into the broth. The amount varies with the bones and cooking method, so the soup should not be treated as a guaranteed source of a specific quantity.
Lamb Bone Broth Soup with Egg and Lemon can be a warm, nourishing meal when you feel unwell, but it does not cure a cold or other illness. Its broth can contribute fluid, while the egg adds substance; its lemony flavor may also make it appealing.
Vitamins
B12
0.85µg · 35% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
B5
0.58mg · 12% DV
Minerals
Sodium
575mg · 25% DV
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
170mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb bone broth soup with egg and lemon brings a savoury lamb broth together with an egg-and-lemon tempering. This style of seasoned soup is familiar in Turkish home cooking, where the tempering gives the broth a gently thickened, silky finish and lemon brightens its rich flavour.
It is usually served hot as a first course or a light meal, often with bread for dipping. The lamb flavour is warming and savoury, while the soup remains relatively light; it provides 3.6 g of protein per 100 g. If you want a lighter serving, keep the portion modest and pair it with a crisp salad or fresh greens.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.