Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lamb bone Calories
Lamb bone commonly used for stock and broth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Lamb bone has 120 calories. It contains 0 g of carbs, 17 g of protein, 6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb bone Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0% DV
Protein
17g
· 34% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Lamb bone nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.18 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lamb bone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 120 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 2 piece (double) | 200 g | 240 kcal |
| 1 cup (chopped) | 240 g | 288 kcal |
| 1 serving (medium) | 250 g | 300 kcal |
| 1 piece (jumbo) | 300 g | 360 kcal |
| 1 serving (large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Lamb bone
How do you make bone broth from lamb bones?
Put the lamb bones in a pot, cover them with cold water, and simmer gently for several hours. For a deeper, roasted flavor, brown the bones in the oven first and add onion, carrot, and herbs before simmering.
How long should you simmer lamb bones for broth?
Simmer lamb bones gently for several hours to draw out their flavor and gelatin. A pressure cooker shortens the cooking time; strain the broth after cooking and avoid a vigorous boil, which can make it cloudy.
Which lamb bones are best for making broth?
A mix of lamb bones works well: marrow bones add richness, while joints and meaty bones contribute gelatin and savory flavor. Ask the butcher to cut larger bones so they fit your pot and expose the marrow.
Should you roast lamb bones before making broth?
No, roasting lamb bones is optional. Roasting them first gives broth a deeper, browned flavor, while using the bones raw makes a milder-tasting broth. Either way, start with cold water and simmer gently.
Do you need to wash lamb bones before cooking them?
No, rinsing lamb bones under running water can spread raw-meat droplets around the sink. Pat them dry instead; for a clearer broth, briefly blanch the bones and discard that first water before starting the broth.
How long does lamb bone broth last in the fridge?
Lamb bone broth usually keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly and refrigerate it; discard it if it develops an off smell, mold, or an unusual appearance.
Can you freeze lamb bones or lamb bone broth?
Yes, freeze raw lamb bones in a sealed, freezer-safe bag or container. Lamb bone broth also freezes well in meal-sized portions, making it easy to thaw only what you need.
What vegetables go well in lamb bone broth?
Onion, carrot, and celery are classic additions to lamb bone broth; garlic, bay leaf, and peppercorns also complement its flavor. Strain out the vegetables after simmering so their flavor does not overwhelm the broth.
Can you eat the marrow inside a lamb bone?
Yes, lamb marrow is edible once cooked and has a rich, soft texture. Roast marrow bones and scoop out the center, or stir the cooked marrow into broth; do not eat the hard bone itself.
Does lamb bone broth contain collagen?
Yes, simmering lamb bones and connective tissue can release gelatin, which is derived from collagen, into the broth. Bone broth can be part of a meal, but it is not a treatment for a disease.
Lamb bone Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
3.5mg · 32% DV
Phosphorus
160mg · 23% DV
Selenium
9.5µg · 17% DV
Copper
0.12mg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
72mg · 3% DV
Lamb bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb bone
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb bone?
Lamb bone is a cut bone, sometimes with meat and connective tissue still attached. It is chiefly used to make stock or broth: simmered slowly, it lends a savoury lamb flavour to the cooking liquid. The stock can then form the base for soups, stews, sauces or grains.
How rich it tastes depends on the cut, how much meat remains and how long it cooks. In lamb-eating cuisines, it is a practical way to use bones left from a roast or butchered meat; elsewhere, it fits easily into home-made soups and broths. Its nutritional contribution varies with the amount of meat and fat in the pot, so the table’s figures for the bone may not describe a finished broth. For a lighter stock, chill it and skim off the solidified fat.
How Nutritious Is Lamb bone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb bone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb bone Contain Allergens?
No known major allergens
Which Diets Is Lamb bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb bone Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Lamb bone
Foods Similar to Lamb bone
Have another question about Lamb bone?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.