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Lamb bone Calories
Lamb bone commonly used for stock and broth
CALORIES
GI
POTASSIUM
FIBER
Lamb bone Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
17g
· 56%
Fat
6g
· 44%
Fiber
0g
Lamb bone Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
3.2mg · 20% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
160mg · 23% DV
Selenium
9.5µg · 17% DV
Iron
2mg · 11% DV
Lamb bone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb bone Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb bone Contain Allergens?
No known major allergens
Which Diets Is Lamb bone Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb bone Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lamb bone
Lamb bone — Frequently Asked Questions
How many calories and how much protein are in lamb bone?
Lamb bone provides 120 calories and 17 g of protein per 100 g. The same serving contains 6 g of fat.
Is lamb bone suitable for keto and paleo diets?
Yes. Lamb bone is compatible with ketovore and paleo diets, contains no carbohydrates, and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.