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Cooked lamb-beef ground meat Calories
High in protein, iron, and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked lamb-beef ground meat has 282 calories. It contains 0 g of carbs, 25.8 g of protein, 19.6 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked lamb-beef ground meat Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
19.6g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Cooked lamb-beef ground meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.7 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cooked lamb-beef ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 282 kcal |
| 1 tablespoon (shredded) | 15 g | 42 kcal |
| 2 tablespoon (shredded) | 30 g | 85 kcal |
| ½ cup (chopped) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (small) | 120 g | 338 kcal |
| 1 cup (chopped) | 150 g | 423 kcal |
| 1 serving (large) | 180 g | 508 kcal |
| 1 piece (jumbo) | 200 g | 564 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Cooked lamb-beef ground meat
How can you use cooked lamb-beef ground meat?
Cooked lamb-beef ground meat works well in pasta sauce, rice dishes, soups, stuffed vegetables, and casseroles. Since it is already cooked, stir it in near the end and heat it through to avoid making the meat tough.
How long does cooked lamb-beef ground meat last in the fridge?
Cooked lamb-beef ground meat keeps for three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate it within two hours of cooking; reheating cannot make meat safe after it has been left out too long.
Can you freeze cooked lamb-beef ground meat?
Yes, cooked lamb-beef ground meat freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe containers. Thaw portions in the refrigerator and reheat them thoroughly before serving.
How do you reheat cooked lamb-beef ground meat without drying it out?
Reheat cooked lamb-beef ground meat gently in a covered pan with a splash of water, or cover it in the microwave. Stir during heating and continue until it is steaming hot throughout; a little moisture helps keep it tender.
Can you eat cooked lamb-beef ground meat cold?
Yes, you can eat cooked lamb-beef ground meat cold if it was chilled promptly and kept refrigerated. Add it to a salad or sandwich straight from the fridge, and discard it if it has been left at room temperature for more than two hours.
What spices go well with cooked lamb-beef ground meat?
Cumin, black pepper, garlic, oregano, paprika, and chili all pair well with cooked lamb-beef ground meat. Cumin and garlic complement the lamb flavor especially well; taste the meat before adding salt, particularly if it was seasoned already.
How do you remove excess grease from cooked lamb-beef ground meat?
Drain cooked lamb-beef ground meat in a sieve or blot it gently with paper towels to remove excess grease. If it is still in the pan, tilt the pan and spoon off the pooled fat before mixing the meat into a dish.
Why does cooked lamb-beef ground meat taste different from cooked beef mince?
Cooked lamb-beef ground meat usually has a more pronounced, earthy flavor than beef mince alone because of the lamb. Its richness also depends on the blend and how much fat rendered during cooking.
Can cooked lamb-beef ground meat be used in shepherd’s pie?
Yes, cooked lamb-beef ground meat can be used in shepherd’s pie as the filling. Warm it with vegetables and gravy first, then top it with mashed potato and bake until the topping is golden and the filling is hot.
How can you tell if cooked lamb-beef ground meat has gone bad?
A sour or unusual smell, a sticky surface, or an unexpected color change can signal that cooked lamb-beef ground meat has spoiled. Do not taste it to check; discard it if you are unsure how long it has been stored.
Cooked lamb-beef ground meat Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.1mg · 46% DV
Selenium
18µg · 33% DV
Phosphorus
215mg · 31% DV
Iron
2.7mg · 15% DV
Potassium ⭐
320mg · 9% DV
Sodium
78mg · 3% DV
Cooked lamb-beef ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked lamb-beef ground meat
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked lamb-beef ground meat?
Cooked lamb-beef ground meat combines minced lamb and beef, cooked in a pan or pot until browned and tender. It is a versatile prepared meat rather than a single region’s signature dish, and is used in home cooking across many cuisines. Season it with onion and spices for a filling in pastries or flatbreads, stir it into pasta, or serve it alongside rice, vegetables or eggs.
The lamb brings a fuller, more aromatic flavour, while beef rounds it out; the texture can be juicy or crumbly depending on the fat and cooking method. It is protein-rich and provides iron and vitamin B12, with 25.8 g of protein per 100 g. For a lighter meal, drain excess fat and pair a modest portion with plenty of vegetables.
How Nutritious Is Cooked lamb-beef ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked lamb-beef ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb-beef ground meat Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb-beef ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked lamb-beef ground meat Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.