Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍛
Lamb and Carrot Pilaf Calories
Protein-rich rice dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb and Carrot Pilaf (250 g) has 445 calories. That works out to 178 calories per 100 g. It contains 59.5 g of carbs, 17.8 g of protein, 14.8 g of fat and 3.5 g of fiber. Its 775 µg of Vitamin A covers 86% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lamb and Carrot Pilaf Nutrition Facts
Selected: 1 serving (medium) · 250 g
445
KCAL / 250G
Carbs
59.5g
· 22% DV
Protein
17.8g
· 36% DV
Fat
14.8g
· 19% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Lamb and Carrot Pilaf nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.13 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 59.5 g | 22% |
| Fiber | 3.5 g | 13% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Lamb and Carrot Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 445 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 100 g | 100 g | 178 kcal |
| 1 cup (medium) | 180 g | 320 kcal |
| 1 serving (large) | 350 g | 623 kcal |
| 1 pack (large) | 400 g | 712 kcal |
| 1 bottle (jumbo) | 500 g | 890 kcal |
Calculated from 178 calories per 100 g.
Frequently Asked Questions About Lamb and Carrot Pilaf
How do you make lamb and carrot pilaf?
Lamb and carrot pilaf is made by cooking lamb, carrots and rice together. Brown or simmer the lamb until tender first, add the carrots, then stir in rinsed rice and hot liquid. Cook covered over low heat until the rice is tender and the liquid is absorbed.
What kind of rice is best for lamb and carrot pilaf?
Long-grain rice works well for lamb and carrot pilaf because it is more likely to stay separate after cooking. Rinse the rice to remove excess surface starch and drain it before adding it. Follow the liquid guidance for the specific rice you choose.
Why does lamb and carrot pilaf turn mushy?
Lamb and carrot pilaf can turn mushy if it has too much liquid, is stirred frequently, or is cooked for too long. Rinse and drain the rice, measure the cooking liquid carefully, and keep the lid on while it cooks so the grains steam evenly.
How do you keep the lamb tender in lamb and carrot pilaf?
Cook the lamb until tender before adding the rice to lamb and carrot pilaf. If the rice goes in while the meat is still tough, it may finish cooking before the lamb softens. For a quicker method, pressure-cook the lamb first, then add it to the pilaf.
Should the carrots be grated or sliced for lamb and carrot pilaf?
Either grated or thinly sliced carrots work in lamb and carrot pilaf. Grated carrots blend into the rice and add sweetness throughout, while matchstick-cut carrots keep more texture and remain visible. Cook them briefly before adding the rice so they soften.
What spices go in lamb and carrot pilaf?
Cumin, black pepper and salt are common seasonings for lamb and carrot pilaf, while some versions use cinnamon or allspice. There is no single required spice blend. Add warm spices sparingly so they complement the lamb and carrots rather than overpowering them.
What should you serve with lamb and carrot pilaf?
Serve lamb and carrot pilaf with a crisp salad, plain yogurt or a cooling cucumber side. The pilaf already includes rice and meat, so a fresh, lighter accompaniment balances the meal. Pickles are another option if you enjoy a sharper, saltier contrast.
Can you freeze lamb and carrot pilaf?
Yes, lamb and carrot pilaf can be frozen in airtight, meal-sized containers once it has cooled. The rice may soften slightly after thawing. Defrost it in the refrigerator and reheat until steaming hot throughout; do not refreeze pilaf that has already thawed.
How long does lamb and carrot pilaf last in the fridge?
Lamb and carrot pilaf keeps for about 3–4 days in a refrigerator when stored in a covered container. Refrigerate it promptly after it cools rather than leaving it out for an extended time. Reheat only the portion you plan to eat.
Can you reheat lamb and carrot pilaf without drying it out?
Yes, add a small splash of water before reheating lamb and carrot pilaf to help keep the rice moist. Warm it covered in a pan over low heat or in a covered microwave-safe dish, stirring partway through, until it is steaming hot throughout.
Lamb and Carrot Pilaf Vitamins & Minerals
Vitamins
Vitamin A
775µg · 86% DV
B12
1.8µg · 75% DV
B3
6.25mg · 39% DV
B6
0.48mg · 28% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.95mg · 41% DV
Phosphorus
260mg · 37% DV
Copper
0.3mg · 33% DV
Sodium
463mg · 20% DV
Potassium ⭐
445mg · 13% DV
Lamb and Carrot Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb and Carrot Pilaf
To burn the 445 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb and Carrot Pilaf?
Lamb and carrot pilaf brings rice together with pieces of lamb and carrot in a one-pot dish familiar in Turkish home cooking. The lamb gives the rice a savoury, rich flavour, while carrot softens it with a mild sweetness. As the rice cooks, it absorbs the meat’s juices and the aromas of the other ingredients.
Serve it as a main course, with plain yoghurt, a crisp salad or pickles to balance its richness. It is filling and provides protein; the listed 7.1 g per 100 g helps explain why it can make a substantial meal. For a lighter plate, keep the portion moderate and add extra salad rather than another rich side.
How Nutritious Is Lamb and Carrot Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb and Carrot Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb and Carrot Pilaf Contain Allergens?
No known major allergens
Which Diets Is Lamb and Carrot Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb and Carrot Pilaf Fat Profile
SATURATED
4.38g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Lamb and Carrot Pilaf
Foods Similar to Lamb and Carrot Pilaf
Have another question about Lamb and Carrot Pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.