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Lamb Calories
Rich in iron and zinc, high-quality protein source
CALORIES
GI
POTASSIUM
FIBER
Lamb Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 39%
Fat
17.7g
· 61%
Fiber
0g
Lamb Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
6.7mg · 42% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Contain Allergens?
No known major allergens
Which Diets Is Lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Fat Profile
SATURATED
7.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb
Lamb — Frequently Asked Questions
How many calories and how much protein are in lamb?
Per 100 grams, lamb provides 250 calories and 25.6 g of protein. The exact totals change with portion size.
Is lamb keto-friendly, and does it contain carbs?
Lamb contains 0 g carbs per 100 grams and has a glycemic index of 0. That makes it compatible with keto, ketovore, and carnivore-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.