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Golden, irregularly round fried dough cakes with softly puffed centers and lightly crisp, uneven edges are stacked on a plate.

Lalanga Calories

Traditional Ottoman fried pancake

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lalanga (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 22.8 g of carbs, 4.3 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Lalanga Nutrition Facts

Selected: 1 piece (medium) · 60 g

186

KCAL / 60G

Carbs

22.8g

· 8% DV

Protein

4.3g

· 9% DV

Fat

8.4g

· 11% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 9% · Fat 41%

Lalanga nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories186 kcal
Total fat8.4 g11%
Saturated fat1.68 g8%
Trans fat0.05 g
Sodium204 mg9%
Total carbohydrate22.8 g8%
Fiber1.1 g4%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lalanga?

ServingAmountCalories
1 piece (medium)60 g186 kcal
1 slice (thin)30 g93 kcal
1 piece (small)40 g124 kcal
1 slice (thick)50 g155 kcal
1 piece (large)90 g279 kcal
100 g100 g310 kcal
2 piece (double)120 g372 kcal
1 serving (large)180 g558 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Lalanga

What is Lalanga?

Lalanga is a traditional Ottoman-style fried batter dish that is still made in Turkish cooking. Recipes vary, but it is commonly prepared from a flour-based batter and served either sweet or savory.

How do you make Lalanga?

Lalanga is usually made by mixing flour with eggs and milk or yogurt, then frying small portions of the batter in a pan. Recipes differ, so the batter may be plain or include ingredients such as cheese.

Is Lalanga sweet or savory?

Lalanga can be either sweet or savory. Savory versions may include cheese or seasonings, while sweet servings are often finished with honey, molasses, or sugar. The choice depends on the recipe and how it is served.

Where does Lalanga come from?

Lalanga is associated with Ottoman cuisine and is part of Turkish culinary tradition. It is not best described as belonging to just one modern region, since recipes and serving styles vary from household to household.

What does Lalanga taste like?

Lalanga has a mild, eggy, fried-batter flavor, with a tender center and a browned exterior when freshly cooked. Its final taste changes with the recipe: cheese and seasonings make it savory, while sweet toppings give it a dessert-like finish.

How is Lalanga traditionally served?

Lalanga is served freshly cooked, either plain or with toppings. For a savory meal, pair it with cheese or other small dishes; for a sweeter serving, add honey or molasses. It also works as part of a Turkish-style breakfast.

What is the difference between Lalanga and a pancake?

Both Lalanga and pancakes are made from batter and cooked on a hot surface, but Lalanga is traditionally fried and its recipes often use eggs with milk or yogurt. Pancakes are usually cooked with less oil and tend to have a softer, more uniform texture.

Can you bake Lalanga instead of frying it?

Yes, you can bake Lalanga batter, but the result will differ from the traditional pan-fried version. Baking generally gives it a more cake-like texture and less of the browned, crisp exterior that frying creates.

Why does Lalanga soak up too much oil?

Lalanga can absorb excess oil if the pan is not hot enough or the batter is too thin. Heat the pan before adding the batter, fry manageable portions, and let the cooked pieces drain briefly on paper towels.

How should you store and reheat leftover Lalanga?

Cool leftover Lalanga and refrigerate it in a covered container. Reheat it briefly in a pan for a better surface texture; a microwave is convenient but can make the pieces softer.

Lalanga Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B2

0.07mg · 5% DV

B3

0.78mg · 5% DV

B12

0.11µg · 5% DV

Minerals

Sodium

204mg · 9% DV

Selenium

4.2µg · 8% DV

Phosphorus

49mg · 7% DV

Manganese

0.13mg · 6% DV

Potassium ⭐

54mg · 2% DV

Lalanga Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lalanga

To burn the 186 calories in 1 piece (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lalanga?

Lalanga is an Ottoman-era fried batter dish, commonly made with flour, eggs and milk or yoghurt. Recipes vary, and the batter may be cooked as small, thick pieces or thinner rounds. It is best served warm, with a tender middle and browned edges. In Turkey, it is often eaten at breakfast or alongside tea; cheese and olives make it a savoury plate, while honey or jam suits those who prefer a sweeter bite. Outside Turkey, it can be served as a simple brunch dish or snack. Lalanga is mainly a flour-based source of carbohydrates, with frying adding fat; it provides 310 kcal per 100 g. Pair it with fresh vegetables, or use less oil for a lighter plate.

How Nutritious Is Lalanga?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lalanga Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lalanga Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lalanga Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lalanga Fat Profile

SATURATED

1.68g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.