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Lalanga Calories
Traditional Ottoman fried pancake
CALORIES
GI
POTASSIUM
FIBER
Lalanga Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38g
· 50%
Protein
7.2g
· 9%
Fat
14g
· 41%
Fiber
1.8g
Lalanga Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.3mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Lalanga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lalanga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lalanga Contain Allergens?
Contains these allergens:
Which Diets Is Lalanga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lalanga Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Lalanga
Lalanga — Frequently Asked Questions
How many calories are in Lalanga, and what are its macros?
Lalanga provides 310 calories per 100 g. Per 100 g, it also contains 7.2 g protein, 38 g carbs, and 14 g fat.
Is Lalanga high glycemic, and is it suitable for special diets?
Lalanga has a glycemic index of 70, which is considered high. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.