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Traditional Ottoman fried pancake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lalanga (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 22.8 g of carbs, 4.3 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
186
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
4.3g
· 9% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 9% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 186 kcal |
| 1 slice (thin) | 30 g | 93 kcal |
| 1 piece (small) | 40 g | 124 kcal |
| 1 slice (thick) | 50 g | 155 kcal |
| 1 piece (large) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 2 piece (double) | 120 g | 372 kcal |
| 1 serving (large) | 180 g | 558 kcal |
Calculated from 310 calories per 100 g.
Lalanga is a traditional Ottoman-style fried batter dish that is still made in Turkish cooking. Recipes vary, but it is commonly prepared from a flour-based batter and served either sweet or savory.
Lalanga is usually made by mixing flour with eggs and milk or yogurt, then frying small portions of the batter in a pan. Recipes differ, so the batter may be plain or include ingredients such as cheese.
Lalanga can be either sweet or savory. Savory versions may include cheese or seasonings, while sweet servings are often finished with honey, molasses, or sugar. The choice depends on the recipe and how it is served.
Lalanga is associated with Ottoman cuisine and is part of Turkish culinary tradition. It is not best described as belonging to just one modern region, since recipes and serving styles vary from household to household.
Lalanga has a mild, eggy, fried-batter flavor, with a tender center and a browned exterior when freshly cooked. Its final taste changes with the recipe: cheese and seasonings make it savory, while sweet toppings give it a dessert-like finish.
Lalanga is served freshly cooked, either plain or with toppings. For a savory meal, pair it with cheese or other small dishes; for a sweeter serving, add honey or molasses. It also works as part of a Turkish-style breakfast.
Both Lalanga and pancakes are made from batter and cooked on a hot surface, but Lalanga is traditionally fried and its recipes often use eggs with milk or yogurt. Pancakes are usually cooked with less oil and tend to have a softer, more uniform texture.
Yes, you can bake Lalanga batter, but the result will differ from the traditional pan-fried version. Baking generally gives it a more cake-like texture and less of the browned, crisp exterior that frying creates.
Lalanga can absorb excess oil if the pan is not hot enough or the batter is too thin. Heat the pan before adding the batter, fry manageable portions, and let the cooked pieces drain briefly on paper towels.
Cool leftover Lalanga and refrigerate it in a covered container. Reheat it briefly in a pan for a better surface texture; a microwave is convenient but can make the pieces softer.
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.78mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Sodium
204mg · 9% DV
Selenium
4.2µg · 8% DV
Phosphorus
49mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 186 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lalanga is an Ottoman-era fried batter dish, commonly made with flour, eggs and milk or yoghurt. Recipes vary, and the batter may be cooked as small, thick pieces or thinner rounds. It is best served warm, with a tender middle and browned edges. In Turkey, it is often eaten at breakfast or alongside tea; cheese and olives make it a savoury plate, while honey or jam suits those who prefer a sweeter bite. Outside Turkey, it can be served as a simple brunch dish or snack. Lalanga is mainly a flour-based source of carbohydrates, with frying adding fat; it provides 310 kcal per 100 g. Pair it with fresh vegetables, or use less oil for a lighter plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.68g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.