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Milk chocolate praline Calories
Energy-dense milk chocolate praline with high sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milk chocolate praline (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.5 g of carbs, 0.8 g of protein, 4.2 g of fat and 0.3 g of fiber. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate praline Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.5g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Milk chocolate praline nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milk chocolate praline?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 1 piece (medium) | 18 g | 101 kcal |
| 2 piece (double) | 24 g | 134 kcal |
| 1 piece (large) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 3 piece (triple) | 36 g | 202 kcal |
| 1 serving (medium) | 45 g | 252 kcal |
| 1 serving (large) | 60 g | 336 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Milk chocolate praline
What is a milk chocolate praline?
A milk chocolate praline is a filled chocolate confection: a milk chocolate shell surrounds a soft center, often made with nuts or nut paste. Recipes vary, so the filling can differ in flavor and texture from one praline to another.
How is a milk chocolate praline different from a chocolate truffle?
A praline usually has a distinct chocolate shell around a filling, while a truffle is commonly made from a soft ganache center coated in chocolate or cocoa. Both are rich chocolate sweets, but their centers and textures are typically different.
Can you freeze a milk chocolate praline?
You can freeze a milk chocolate praline, but freezing may affect its texture and can cause condensation when it thaws. Seal it well, thaw it while still wrapped, and avoid repeated freezing and thawing.
Why does a milk chocolate praline turn white?
A white or dull film on a milk chocolate praline is often chocolate bloom, caused by fat or sugar rising to the surface after temperature or moisture changes. It is not automatically a sign of spoilage, though mold, an off smell, or damaged packaging means you should discard it.
How should you store a milk chocolate praline after opening?
Keep a milk chocolate praline in a tightly closed container in a cool, dry place, away from sunlight and strong odors. Sealing it after opening helps protect its flavor and keeps moisture from affecting the chocolate shell.
Does a milk chocolate praline contain caffeine?
Yes, a milk chocolate praline contains a small amount of caffeine because it is made with chocolate. The amount varies with the chocolate recipe, but it is generally far less than a typical serving of coffee.
Can you use a milk chocolate praline in baking?
Yes, you can chop a milk chocolate praline into pieces for some cookies or desserts. Its filling may soften or spread during baking, so it works best when a change in texture is acceptable rather than when you need plain, evenly melting chocolate.
Can dogs eat a milk chocolate praline?
No, dogs should not eat a milk chocolate praline. Chocolate contains theobromine, which can be toxic to dogs, and a praline’s filling may add other risks. If your dog has eaten one, contact a veterinarian promptly.
Does a milk chocolate praline melt easily?
Yes, the milk chocolate shell softens and melts in warm conditions. Keep a milk chocolate praline out of direct sun and hot cars, and carry it in an insulated bag if it needs to stay firm during warm-weather travel.
Can a milk chocolate praline cause weight gain?
It can contribute to weight gain when eaten often or in large portions because it is energy-dense and high in sugar and fat. Having a small piece occasionally is easier to fit into a balanced eating pattern than frequent larger servings.
Milk chocolate praline Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
22mg · 2% DV
Magnesium
5.4mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
10mg · 0% DV
Milk chocolate praline Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate praline
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate praline?
Milk chocolate praline is a small confection made with milk chocolate and a praline-style centre; the filling may be smooth or more substantial depending on the recipe. Its sweet, creamy chocolate flavour and soft texture make it an easy after-dinner treat, a coffee companion or a gift. It is enjoyed in many places, often served on its own with coffee or tea.
It is energy-dense, with plenty of sugar and fat; the listed 560 calories per 100 g gives a sense of that richness. A small piece is usually enough when you want something sweet. Pair it with unsweetened coffee or tea, or serve fruit alongside it for a lighter-feeling snack.
How Nutritious Is Milk chocolate praline?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate praline Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate praline Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate praline Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate praline Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.