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Lactose-Free Raspberry Kefir Calories
Lactose-free fermented milk drink with raspberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Lactose-Free Raspberry Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 18.5 g of carbs, 8.3 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Lactose-Free Raspberry Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
155
KCAL / 250G
Carbs
18.5g
· 7% DV
Protein
8.3g
· 17% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Lactose-Free Raspberry Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Lactose-Free Raspberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 bottle (mini) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 pack (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Lactose-Free Raspberry Kefir
Is lactose-free raspberry kefir dairy-free?
No, lactose-free raspberry kefir is still a dairy product made from milk. Lactose is the milk sugar, so removing or breaking it down does not remove milk proteins or make the drink suitable for someone with a milk allergy.
How is lactose-free raspberry kefir made?
Lactose-free raspberry kefir is a processed fermented milk drink, typically made by fermenting milk and adding raspberry ingredients or flavoring. Lactase is commonly used to break down lactose in lactose-free dairy, but recipes vary by product.
Does lactose-free raspberry kefir contain live cultures?
It may contain live cultures from kefir fermentation, but this is not guaranteed for every product. Processing after fermentation, including heat treatment, can affect whether the finished lactose-free raspberry kefir still has live cultures.
Can lactose-intolerant people drink lactose-free raspberry kefir?
Many people with lactose intolerance can drink lactose-free raspberry kefir because it is made to contain little or no lactose. It is still milk-based, so it is not safe for someone with a milk allergy.
Can you put lactose-free raspberry kefir in a smoothie?
Yes, lactose-free raspberry kefir works well as the liquid base for a smoothie. Blend it with banana, oats, or frozen berries; adding more sweet ingredients can make the finished drink considerably sweeter.
Can lactose-free raspberry kefir be heated?
You can heat lactose-free raspberry kefir, but high heat can kill live cultures and may cause the drink to separate. For a warm dish, stir it in after cooking rather than boiling it.
Does lactose-free raspberry kefir have added sugar?
It can. Lactose-free means the milk sugar has been reduced or broken down; it does not mean the raspberry kefir has no added sugar. Look for sugar, syrup, or fruit concentrate in the ingredient list.
Can you drink lactose-free raspberry kefir before bed?
Yes, lactose-free raspberry kefir can be an evening snack. Its fermented, tangy taste and any added sweetness may not suit everyone just before sleep, so choose a time that feels comfortable for you.
How long does lactose-free raspberry kefir last after opening?
Keep lactose-free raspberry kefir refrigerated with the cap closed after opening. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or taste changes noticeably.
Can lactose-free raspberry kefir be frozen?
Yes, lactose-free raspberry kefir can be frozen, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake it well; freezing is less suitable if you want to preserve its original texture.
Lactose-Free Raspberry Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
25µg · 17% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Lactose-Free Raspberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Raspberry Kefir
To burn the 155 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-Free Raspberry Kefir?
Lactose-Free Raspberry Kefir is a drinkable fermented milk product flavoured with raspberry. Kefir is traditionally associated with the Caucasus and is now enjoyed in many countries; in this version, the milk’s lactose has been broken down, while the familiar cultured tang remains.
Serve it chilled for a gently tart, fruity drink with a smooth, pourable texture. It works well at breakfast or as a snack, on its own or stirred into oats and smoothies. It provides some protein, with 3.3 g per 100 g, alongside carbohydrates. For a more filling option, pair it with plain oats or nuts; choose an unsweetened accompaniment if you would rather keep the overall taste less sweet.
How Nutritious Is Lactose-Free Raspberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-Free Raspberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Raspberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Raspberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Raspberry Kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.