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Laktoksu Raspberry Kefir Calories
Probiotic, calcium source, raspberry-flavored kefir
CALORIES
GI
POTASSIUM
FIBER
Laktoksu Raspberry Kefir Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
9.1g
· 58%
Protein
3.1g
· 20%
Fat
1.5g
· 22%
Fiber
0.1g
Laktoksu Raspberry Kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
Laktoksu Raspberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laktoksu Raspberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laktoksu Raspberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Laktoksu Raspberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laktoksu Raspberry Kefir Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Laktoksu Raspberry Kefir
Laktoksu Raspberry Kefir — Frequently Asked Questions
How many calories are in Laktoksu Raspberry Kefir?
Laktoksu Raspberry Kefir contains 62 calories per 100 g. Adjust the calorie total according to the amount you drink.
How much protein does Laktoksu Raspberry Kefir have?
It provides 3.1 g of protein per 100 g. This can contribute to your overall daily protein intake.
Is Laktoksu Raspberry Kefir high in carbohydrates?
Laktoksu Raspberry Kefir contains 9.1 g of carbohydrates per 100 g. People tracking carbs can factor this into their serving size.
How much fat is in Laktoksu Raspberry Kefir?
There are 1.5 g of fat in every 100 g of this kefir. Its fat content is relatively modest per 100 g.
What is the glycemic index of Laktoksu Raspberry Kefir?
Laktoksu Raspberry Kefir has a glycemic index of 35. This is considered a low glycemic index value.
Can Laktoksu Raspberry Kefir fit into a weight-loss diet?
At 62 calories per 100 g, it may fit into a calorie-controlled eating plan when the portion suits your goals. It also contains 9.1 g of carbohydrates per 100 g.
Is Laktoksu Raspberry Kefir suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It also fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is Laktoksu Raspberry Kefir gluten-free?
Yes, this product is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Does Laktoksu Raspberry Kefir contain allergens?
Yes, dairy is listed as an allergen. People with a dairy allergy should avoid it.
Is Laktoksu Raspberry Kefir a good source of fiber?
It contains 0.1 g of fiber per 100 g. It is therefore not a high-fiber food choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.