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Laktoksu Raspberry Kefir Calories
Probiotic, calcium source, raspberry-flavored kefir
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Laktoksu Raspberry Kefir (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 22.8 g of carbs, 7.8 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Laktoksu Raspberry Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
22.8g
· 8% DV
Protein
7.8g
· 16% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 20% · Fat 22%
Laktoksu Raspberry Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Laktoksu Raspberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 cup (medium) | 150 g | 93 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 bottle (large) | 300 g | 186 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Laktoksu Raspberry Kefir
What is Laktoksu Raspberry Kefir?
Laktoksu Raspberry Kefir is a fermented dairy drink flavored with raspberry. It combines kefir’s characteristic tang with a fruity taste, making it different from plain kefir; it is a drink rather than a raspberry smoothie.
Does Laktoksu Raspberry Kefir contain probiotics?
Yes, Laktoksu Raspberry Kefir is described as a probiotic kefir. Kefir is made through fermentation, but the number and viability of live cultures in a particular bottle can depend on how it was produced and stored.
Does Laktoksu Raspberry Kefir taste sweet or sour?
Laktoksu Raspberry Kefir has the tangy taste associated with kefir alongside a raspberry flavor. It may taste fruitier and less sharply sour than plain kefir, though how sweet it seems depends on your palate.
How should you store Laktoksu Raspberry Kefir after opening?
Keep Laktoksu Raspberry Kefir refrigerated and reseal the bottle after opening. Follow the package’s after-opening instructions for how soon to finish it, and don’t leave it at room temperature for an extended period.
Can you use Laktoksu Raspberry Kefir in smoothies?
Yes, Laktoksu Raspberry Kefir works well as the kefir base in a smoothie. Blend it with fruit that complements raspberry, such as banana or berries; avoid heating it if you want to preserve its live cultures.
How is Laktoksu Raspberry Kefir different from raspberry yogurt?
Laktoksu Raspberry Kefir is a drinkable fermented milk product with kefir’s characteristic tang, while raspberry yogurt is typically thicker and made using yogurt cultures. Their texture, fermentation cultures, and flavor can differ.
Can lactose-intolerant people drink Laktoksu Raspberry Kefir?
Some people with lactose intolerance tolerate kefir better than ordinary milk because fermentation reduces some lactose, but it is not necessarily lactose-free. Laktoksu Raspberry Kefir is a dairy product, so individual tolerance varies.
Can Laktoksu Raspberry Kefir be used in hot recipes?
It can be added to a recipe, but heating Laktoksu Raspberry Kefir may reduce the viability of its live cultures. For a cold sauce or smoothie, stir it in as is; for warm dishes, add it after cooking and cooling.
Why does Laktoksu Raspberry Kefir separate in the bottle?
A little separation in Laktoksu Raspberry Kefir can happen in fermented dairy drinks. Gently shake the bottle before pouring; if it has an unusual smell, damaged packaging, or other clear signs of spoilage, don’t drink it.
Can you freeze Laktoksu Raspberry Kefir?
You can freeze Laktoksu Raspberry Kefir, but freezing may change its smooth texture and cause separation after thawing. Thaw it in the refrigerator and stir or shake it well; use it in a smoothie if the texture is no longer pleasant to drink.
Laktoksu Raspberry Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
38µg · 25% DV
Potassium ⭐
388mg · 11% DV
Sodium
120mg · 5% DV
Laktoksu Raspberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laktoksu Raspberry Kefir
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laktoksu Raspberry Kefir?
Laktoksu Raspberry Kefir is a ready-to-drink, raspberry-flavoured kefir made from fermented milk. Kefir has traditional roots in the Caucasus, while this version adds fruit flavour to the tangy cultured drink.
Serve it chilled for a lightly tart, creamy drink with a fruity finish. It works as a quick breakfast or snack, either on its own or poured over oats and fruit; in many places, kefir is also enjoyed alongside a simple meal. It provides 3.1 g of protein per 100 g and is a source of calcium. For a less sweet-feeling pairing, have it with plain oats or fresh fruit rather than a sugary topping.
How Nutritious Is Laktoksu Raspberry Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laktoksu Raspberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laktoksu Raspberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Laktoksu Raspberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laktoksu Raspberry Kefir Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.