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Lakto Calories
Lakto is typically known as a probiotic-rich fermented dairy product.
CALORIES
GI
POTASSIUM
FIBER
Lakto Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5g
· 33%
Protein
3.2g
· 21%
Fat
3g
· 46%
Fiber
0g
Lakto Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Lakto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lakto Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lakto Contain Allergens?
Contains these allergens:
Which Diets Is Lakto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lakto Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lakto
Lakto — Frequently Asked Questions
How many calories are in Lakto?
Lakto contains 65 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 5 g of carbohydrates, and 3 g of fat.
Is Lakto low glycemic?
Lakto has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.