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Laktika Cecil Cheese Calories
High-protein string cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Laktika Cecil Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 6 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Laktika Cecil Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Laktika Cecil Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Laktika Cecil Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 piece (thin) | 15 g | 43 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 2 piece (medium) | 40 g | 114 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 1 serving (extra large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 pack (whole) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Laktika Cecil Cheese
What is Laktika Cecil Cheese?
Laktika Cecil Cheese is a string-style cheese that can be pulled apart into thin strands. Cecil, also spelled çeçil, is a traditional cheese style associated with stretched curds; the packaged product is ready to eat and does not need cooking.
How do you eat Laktika Cecil Cheese?
You can eat Laktika Cecil Cheese plain by pulling it into strands, or add it to a sandwich, salad, or cheese board. It is also suitable for warm dishes, where its soft, stringy texture gives a different result from a firm sliced cheese.
Is Laktika Cecil Cheese the same as mozzarella string cheese?
No, Laktika Cecil Cheese is not the same as mozzarella string cheese. Both can be stringy, but cecil is a distinct cheese style made from stretched curds, with its own texture and flavor; mozzarella string cheese is typically shaped and sold as individual sticks.
Does Laktika Cecil Cheese melt well?
Yes, Laktika Cecil Cheese softens and melts when heated, though its strands may remain more noticeable than in a smooth-melting cheese. Tear it into small pieces before adding it to toast, flatbread, or a hot sandwich for more even melting.
How should you store Laktika Cecil Cheese after opening?
Keep Laktika Cecil Cheese refrigerated after opening and seal it in an airtight container or wrap to limit drying and odor absorption. Follow the package’s storage instructions and use-by date; discard it if you notice mold, an unusual smell, or a change in appearance.
Can you freeze Laktika Cecil Cheese?
Yes, you can freeze Laktika Cecil Cheese, but thawing may make its texture drier or more crumbly. Portion it before freezing in an airtight wrap, then thaw it in the refrigerator and use it in a cooked dish if the texture has changed.
Can you use Laktika Cecil Cheese in börek?
Yes, Laktika Cecil Cheese can be used as a börek filling. Pull it into short strands and mix it with herbs; taste it before adding salt, since cecil cheese can already be salty. Crumbling it helps distribute the filling more evenly.
How is Laktika Cecil Cheese traditionally made?
Traditional cecil cheese is made by working and stretching cheese curds in hot water until they form long strands. That describes the cheese style, not necessarily every detail of Laktika Cecil Cheese’s manufacturing process.
Is Laktika Cecil Cheese salty?
Laktika Cecil Cheese may taste salty, as cecil cheeses can be salted or brined, but the level varies by product. Taste a small piece before seasoning a recipe, and use the package’s nutrition information if you need to monitor sodium.
What does Laktika Cecil Cheese pair well with?
Laktika Cecil Cheese pairs well with bread, fresh tomatoes, olives, and herbs, making it an easy addition to a breakfast or snack board. For a warm option, add strands to flatbread or eggs near the end of cooking so they soften without overcooking.
Laktika Cecil Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
255mg · 11% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
32mg · 1% DV
Laktika Cecil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laktika Cecil Cheese
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laktika Cecil Cheese?
Laktika Cecil Cheese is a packaged take on çeçil, a Turkish string cheese traditionally associated with eastern regions of the country. It is made by working the curd into long, fine strands, giving it a supple, fibrous texture and a mild, milky flavour with some saltiness. Pull the strands apart to snack on, or serve them with bread, olives and fresh vegetables. In Turkey, çeçil often appears at breakfast and alongside tea; it also works well on a casual cheese board. Its defining nutritional feature is its high protein content, with some fat as well. Pair it with crisp vegetables for a lighter snack.
How Nutritious Is Laktika Cecil Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laktika Cecil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laktika Cecil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Laktika Cecil Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Laktika Cecil Cheese Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.