Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional fermented flatbread from Somali and Yemeni cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahoh (80 g) has 172 calories. That works out to 215 calories per 100 g. It contains 35.6 g of carbs, 5 g of protein, 1 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
172
KCAL / 80G
Carbs
35.6g
· 13% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 12% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 35.6 g | 13% |
| Fiber | 1.8 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 172 kcal |
| 1 slice (thin) | 40 g | 86 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 1 slice (thick) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 100 g | 215 kcal |
| 1 piece (large) | 120 g | 258 kcal |
| 1 serving (large) | 150 g | 323 kcal |
| 2 piece (double) | 160 g | 344 kcal |
Calculated from 215 calories per 100 g.
Lahoh is a soft, spongy fermented flatbread associated with Somali and Yemeni cooking. It is made from a pourable batter and cooked on a hot pan, and is eaten at breakfast or alongside savory dishes.
They are closely related names for similar Somali flatbreads, but usage varies by community and recipe. Laho(h) is also the name used for a related Yemeni bread, so the exact ingredients and texture can differ.
Lahoh is commonly served with other foods rather than eaten only on its own. It can accompany stews and sauces, or be eaten at breakfast with sweet toppings such as honey or with tea.
The holes form as bubbles rise through the fermented batter while lahoh cooks. The bread is usually cooked on one side, so the bubbles set on its exposed surface and create its distinctive spongy appearance.
Lahoh has a mild, bread-like flavor with a possible tang from fermentation. Its taste is not strongly sweet or savory, which makes it easy to pair with honey, stews, and other flavorful accompaniments.
Yes, a sourdough starter can ferment lahoh batter. It may give the bread a tangier flavor and a different rise time than a recipe using commercial yeast, so let the batter become bubbly before cooking.
Yemeni lahoh is a fermented, airy flatbread, while pancakes are usually made from a thicker batter and cooked on both sides. Lahoh is often left unflipped, giving it a browned base and a porous top.
Warm lahoh briefly in a covered pan over low heat, or microwave it with a slightly damp paper towel. Avoid prolonged heating, which can make its soft, porous texture dry and tough.
Lahoh keeps best when cooled and sealed in an airtight container in the refrigerator. Use it within a few days for the best texture, and reheat only the portion you plan to eat.
Lahoh can fit into a balanced meal, especially when served with vegetables, beans, eggs, or another protein-rich food. Since it is mainly a flatbread, what accompanies it can make the meal more varied and filling.
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B5
0.3mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Sodium
256mg · 11% DV
Selenium
5.6µg · 10% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahoh is a fermented, pancake-like flatbread found in Somali and Yemeni cooking. It is made from a pourable grain batter, commonly based on flour, water and yeast, then cooked on one side so the top develops its characteristic little holes. Recipes and grain choices vary by household and region.
Its mild tang and soft, spongy texture make it good for soaking up sauces. In Somalia and Yemen it may be served at breakfast with honey or ghee, or alongside stews; for English-speaking readers elsewhere, it also works as a bread for curries and other saucy dishes. Lahoh is mainly a source of carbohydrates, with little fat. Pair it with eggs, beans or a vegetable-rich stew for a more rounded meal, or keep toppings light if you prefer.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.