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A stack of round, soft-looking flatbreads with a pale golden-brown, finely bubbled surface full of small holes and slightly darker edges.

Lahoh Calories

Traditional fermented flatbread from Somali and Yemeni cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

215kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Lahoh (80 g) has 172 calories. That works out to 215 calories per 100 g. It contains 35.6 g of carbs, 5 g of protein, 1 g of fat and 1.8 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahoh Nutrition Facts

Selected: 1 piece (medium) · 80 g

172

KCAL / 80G

Carbs

35.6g

· 13% DV

Protein

5g

· 10% DV

Fat

1g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Lahoh nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories172 kcal
Total fat1 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium256 mg11%
Total carbohydrate35.6 g13%
Fiber1.8 g6%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahoh?

ServingAmountCalories
1 piece (medium)80 g172 kcal
1 slice (thin)40 g86 kcal
1 piece (small)50 g108 kcal
1 slice (thick)80 g172 kcal
100 g100 g215 kcal
1 serving (medium)100 g215 kcal
1 piece (large)120 g258 kcal
1 serving (large)150 g323 kcal
2 piece (double)160 g344 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Lahoh

What is lahoh?

Lahoh is a soft, spongy fermented flatbread associated with Somali and Yemeni cooking. It is made from a pourable batter and cooked on a hot pan, and is eaten at breakfast or alongside savory dishes.

Is lahoh the same as canjeero?

They are closely related names for similar Somali flatbreads, but usage varies by community and recipe. Laho(h) is also the name used for a related Yemeni bread, so the exact ingredients and texture can differ.

How do you eat lahoh in Somalia and Yemen?

Lahoh is commonly served with other foods rather than eaten only on its own. It can accompany stews and sauces, or be eaten at breakfast with sweet toppings such as honey or with tea.

Why does lahoh have so many holes?

The holes form as bubbles rise through the fermented batter while lahoh cooks. The bread is usually cooked on one side, so the bubbles set on its exposed surface and create its distinctive spongy appearance.

What does lahoh taste like?

Lahoh has a mild, bread-like flavor with a possible tang from fermentation. Its taste is not strongly sweet or savory, which makes it easy to pair with honey, stews, and other flavorful accompaniments.

Can you make lahoh with sourdough starter?

Yes, a sourdough starter can ferment lahoh batter. It may give the bread a tangier flavor and a different rise time than a recipe using commercial yeast, so let the batter become bubbly before cooking.

How is Yemeni lahoh different from a pancake?

Yemeni lahoh is a fermented, airy flatbread, while pancakes are usually made from a thicker batter and cooked on both sides. Lahoh is often left unflipped, giving it a browned base and a porous top.

How do you reheat lahoh without drying it out?

Warm lahoh briefly in a covered pan over low heat, or microwave it with a slightly damp paper towel. Avoid prolonged heating, which can make its soft, porous texture dry and tough.

How long does lahoh keep in the fridge?

Lahoh keeps best when cooled and sealed in an airtight container in the refrigerator. Use it within a few days for the best texture, and reheat only the portion you plan to eat.

Is lahoh healthy to eat?

Lahoh can fit into a balanced meal, especially when served with vegetables, beans, eggs, or another protein-rich food. Since it is mainly a flatbread, what accompanies it can make the meal more varied and filling.

Lahoh Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.68mg · 11% DV

B5

0.3mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Manganese

0.27mg · 12% DV

Sodium

256mg · 11% DV

Selenium

5.6µg · 10% DV

Phosphorus

56mg · 8% DV

Potassium ⭐

88mg · 3% DV

Lahoh Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahoh

To burn the 172 calories in 1 piece (medium) (80 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahoh?

Lahoh is a fermented, pancake-like flatbread found in Somali and Yemeni cooking. It is made from a pourable grain batter, commonly based on flour, water and yeast, then cooked on one side so the top develops its characteristic little holes. Recipes and grain choices vary by household and region.

Its mild tang and soft, spongy texture make it good for soaking up sauces. In Somalia and Yemen it may be served at breakfast with honey or ghee, or alongside stews; for English-speaking readers elsewhere, it also works as a bread for curries and other saucy dishes. Lahoh is mainly a source of carbohydrates, with little fat. Pair it with eggs, beans or a vegetable-rich stew for a more rounded meal, or keep toppings light if you prefer.

How Nutritious Is Lahoh?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahoh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahoh Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahoh Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahoh Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.