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Lahoh Calories
Traditional fermented flatbread from Somali and Yemeni cuisine
CALORIES
GI
POTASSIUM
FIBER
Lahoh Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
44.5g
· 83%
Protein
6.2g
· 12%
Fat
1.2g
· 5%
Fiber
2.3g
Lahoh Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Lahoh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lahoh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahoh Contain Allergens?
Contains these allergens:
Which Diets Is Lahoh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahoh Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Lahoh
Lahoh — Frequently Asked Questions
How many calories are in Lahoh, and what are its macros?
Per 100 g, Lahoh provides 215 calories. It contains 6.2 g protein, 44.5 g carbs, 1.2 g fat, and 2.3 g fiber.
Is Lahoh suitable for vegan diets, and does it contain gluten?
Lahoh is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It contains gluten, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.