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Homemade lahmacun prepared with unleavened yufka and minced meat topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Homemade lahmacun with yufka (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 29.8 g of carbs, 13.4 g of protein, 13.6 g of fat and 2.5 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
29.8g
· 11% DV
Protein
13.4g
· 27% DV
Fat
13.6g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 0.25 piece (quarter) | 30 g | 74 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 120 g | 298 kcal |
| 1 piece (large) | 160 g | 397 kcal |
| 1 piece (jumbo) | 180 g | 446 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Spread a thin layer of minced-meat topping over each sheet of yufka, then bake until the topping is cooked and the edges are lightly crisp. Keep the mixture moist enough to spread but not watery, so the base does not turn soggy.
Homemade lahmacun with yufka is usually topped with minced meat, onion, tomato, pepper, tomato paste, parsley and spices. Chop or grate the vegetables finely and drain excess liquid so the topping spreads evenly without soaking through the thin sheet.
Use a relatively dry topping and spread it thinly over the yufka. Watery tomatoes, excess onion juice or a thick layer of meat can make homemade lahmacun with yufka soft underneath; bake it soon after assembling rather than letting it sit.
Yes, homemade lahmacun with yufka can be cooked in a covered frying pan over moderate heat. The cover helps the topping cook, while moderate heat keeps the delicate yufka base from scorching before the meat is done.
Homemade lahmacun with yufka uses thin, unleavened yufka sheets instead of dough rolled specifically for lahmacun. It is a convenient shortcut, but the base can be thinner and crispier and may not have the same texture as a traditional dough crust.
Yes, spread the topping over homemade lahmacun with yufka before baking so the meat cooks directly on the sheet. Make the layer even and thin, reaching close to the edges, rather than piling the mixture in the middle.
Serve homemade lahmacun with yufka with lemon, fresh parsley, salad greens or sliced onion. You can also roll it around the greens for a simple wrap; yogurt-based drinks are a familiar accompaniment in Turkish-style meals.
Yes, you can prepare the topping for homemade lahmacun with yufka ahead and keep it covered in the refrigerator. Assemble the yufka shortly before baking, because leaving the wet topping on the sheets too long can make them limp.
Refrigerate leftover homemade lahmacun with yufka in a covered container once it has cooled. Reheat it in an oven or dry pan to bring back some crispness; a microwave works, but usually leaves the yufka softer.
Yes, cooked homemade lahmacun with yufka can be frozen after it has cooled completely. Separate the pieces with baking paper, seal them in a freezer-safe container, then thaw and reheat in an oven or pan before serving.
Vitamins
B12
1.14µg · 48% DV
B3
4.08mg · 26% DV
B6
0.29mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Zinc
2.52mg · 23% DV
Sodium
492mg · 21% DV
Potassium ⭐
286mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade lahmacun with yufka is a Turkish-style flatbread made by spreading a savoury minced-meat mixture over a thin, unleavened sheet of yufka. The topping often includes tomato, pepper, onion and herbs, though home recipes vary. Unlike a puffy pizza base, yufka stays thin, with lightly crisp edges and a tender, richly seasoned topping.
Serve it hot, as it is commonly enjoyed in Turkey: add parsley or other greens, squeeze over lemon, then fold or roll it to eat by hand. It pairs well with a fresh salad or a glass of ayran. With 11.2 g of protein per 100 g, it contributes protein as well as carbohydrates and fat; extra greens make a fresh, lighter-feeling accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.32g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.