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A thin, round sheet of yufka is topped with a finely minced reddish-brown mixture of meat, tomato, and green herbs, spread almost to the edge with a few crisp, browned patches, and served flat on a plate.

Homemade lahmacun with yufka Calories

Homemade lahmacun prepared with unleavened yufka and minced meat topping

CALORIES · 100 G

248kcal

GI

58medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Homemade lahmacun with yufka (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 29.8 g of carbs, 13.4 g of protein, 13.6 g of fat and 2.5 g of fiber. Its 1.1 µg of B12 covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Homemade lahmacun with yufka Nutrition Facts

Selected: 1 piece (medium) · 120 g

298

KCAL / 120G

Carbs

29.8g

· 11% DV

Protein

13.4g

· 27% DV

Fat

13.6g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 18% · Fat 42%

Homemade lahmacun with yufka nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories298 kcal
Total fat13.6 g17%
Saturated fat4.32 g22%
Trans fat0.14 g
Sodium492 mg21%
Total carbohydrate29.8 g11%
Fiber2.5 g9%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Homemade lahmacun with yufka?

ServingAmountCalories
1 piece (medium)120 g298 kcal
0.25 piece (quarter)30 g74 kcal
½ piece (half)60 g149 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
1 serving (medium)120 g298 kcal
1 piece (large)160 g397 kcal
1 piece (jumbo)180 g446 kcal
2 piece (double)240 g595 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Homemade lahmacun with yufka

How do you make homemade lahmacun with yufka?

Spread a thin layer of minced-meat topping over each sheet of yufka, then bake until the topping is cooked and the edges are lightly crisp. Keep the mixture moist enough to spread but not watery, so the base does not turn soggy.

What goes on homemade lahmacun with yufka?

Homemade lahmacun with yufka is usually topped with minced meat, onion, tomato, pepper, tomato paste, parsley and spices. Chop or grate the vegetables finely and drain excess liquid so the topping spreads evenly without soaking through the thin sheet.

How do you stop homemade lahmacun with yufka from going soggy?

Use a relatively dry topping and spread it thinly over the yufka. Watery tomatoes, excess onion juice or a thick layer of meat can make homemade lahmacun with yufka soft underneath; bake it soon after assembling rather than letting it sit.

Can you cook homemade lahmacun with yufka in a frying pan?

Yes, homemade lahmacun with yufka can be cooked in a covered frying pan over moderate heat. The cover helps the topping cook, while moderate heat keeps the delicate yufka base from scorching before the meat is done.

How is homemade lahmacun with yufka different from traditional lahmacun?

Homemade lahmacun with yufka uses thin, unleavened yufka sheets instead of dough rolled specifically for lahmacun. It is a convenient shortcut, but the base can be thinner and crispier and may not have the same texture as a traditional dough crust.

Should you put the lahmacun topping on homemade lahmacun with yufka before baking?

Yes, spread the topping over homemade lahmacun with yufka before baking so the meat cooks directly on the sheet. Make the layer even and thin, reaching close to the edges, rather than piling the mixture in the middle.

What should you serve with homemade lahmacun with yufka?

Serve homemade lahmacun with yufka with lemon, fresh parsley, salad greens or sliced onion. You can also roll it around the greens for a simple wrap; yogurt-based drinks are a familiar accompaniment in Turkish-style meals.

Can you prepare homemade lahmacun with yufka ahead of time?

Yes, you can prepare the topping for homemade lahmacun with yufka ahead and keep it covered in the refrigerator. Assemble the yufka shortly before baking, because leaving the wet topping on the sheets too long can make them limp.

How should you store and reheat leftover homemade lahmacun with yufka?

Refrigerate leftover homemade lahmacun with yufka in a covered container once it has cooled. Reheat it in an oven or dry pan to bring back some crispness; a microwave works, but usually leaves the yufka softer.

Can you freeze homemade lahmacun with yufka?

Yes, cooked homemade lahmacun with yufka can be frozen after it has cooled completely. Separate the pieces with baking paper, seal them in a freezer-safe container, then thaw and reheat in an oven or pan before serving.

Homemade lahmacun with yufka Vitamins & Minerals

Vitamins

B12

1.14µg · 48% DV

B3

4.08mg · 26% DV

B6

0.29mg · 17% DV

Biotin

4.8µg · 16% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Zinc

2.52mg · 23% DV

Sodium

492mg · 21% DV

Potassium ⭐

286mg · 8% DV

Homemade lahmacun with yufka Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade lahmacun with yufka

To burn the 298 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Homemade lahmacun with yufka?

Homemade lahmacun with yufka is a Turkish-style flatbread made by spreading a savoury minced-meat mixture over a thin, unleavened sheet of yufka. The topping often includes tomato, pepper, onion and herbs, though home recipes vary. Unlike a puffy pizza base, yufka stays thin, with lightly crisp edges and a tender, richly seasoned topping.

Serve it hot, as it is commonly enjoyed in Turkey: add parsley or other greens, squeeze over lemon, then fold or roll it to eat by hand. It pairs well with a fresh salad or a glass of ayran. With 11.2 g of protein per 100 g, it contributes protein as well as carbohydrates and fat; extra greens make a fresh, lighter-feeling accompaniment.

How Nutritious Is Homemade lahmacun with yufka?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Homemade lahmacun with yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lahmacun with yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade lahmacun with yufka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lahmacun with yufka Fat Profile

SATURATED

4.32g

MONOUNSATURATED

5.28g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.