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Lahmacun with whole wheat yufka Calories
Thin lahmacun made with whole wheat yufka, minced meat and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lahmacun with whole wheat yufka (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 44.6 g of carbs, 20.2 g of protein, 20 g of fat and 7.4 g of fiber. Its 1.7 µg of B12 covers 71% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with whole wheat yufka Nutrition Facts
Selected: 1 piece (whole) · 180 g
446
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
20.2g
· 40% DV
Fat
20g
· 26% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Lahmacun with whole wheat yufka nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.32 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 7.4 g | 26% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lahmacun with whole wheat yufka?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 446 kcal |
| 1 piece (quarter) | 45 g | 112 kcal |
| 1 piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 120 g | 298 kcal |
| 1 piece (small) | 140 g | 347 kcal |
| 1 piece (large) | 230 g | 570 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Lahmacun with whole wheat yufka
What is Lahmacun with whole wheat yufka made of?
Lahmacun with whole wheat yufka is a thin flatbread topped with a minced-meat mixture. The topping commonly includes onion, tomato, pepper, herbs and spices, though recipes vary; the whole wheat yufka forms the base instead of typical lahmacun dough.
How do you eat Lahmacun with whole wheat yufka?
Lahmacun with whole wheat yufka is usually served hot, often with lemon, parsley and sliced onion. Add the fresh toppings, then fold or roll it to eat by hand; handle it gently if the thin yufka begins to crack.
What is the difference between Lahmacun with whole wheat yufka and regular lahmacun?
Lahmacun with whole wheat yufka uses a whole wheat yufka base, while regular lahmacun is commonly made with a thin dough based on refined wheat flour. The whole wheat version can have a nuttier flavor and a different texture.
How do you make Lahmacun with whole wheat yufka at home?
To make Lahmacun with whole wheat yufka, spread a thin layer of minced meat mixed with finely chopped vegetables and seasoning over the yufka. Bake it in a preheated oven until the topping is cooked and the edges are lightly crisp.
Can you cook Lahmacun with whole wheat yufka in a pan?
Yes, Lahmacun with whole wheat yufka can be cooked in a covered skillet if you do not have an oven. Use moderate heat so the topping warms through without scorching the thin base, and check that the meat is fully cooked before serving.
What should you serve with Lahmacun with whole wheat yufka?
Lahmacun with whole wheat yufka pairs well with a fresh parsley-and-onion salad, lemon and plain yogurt or ayran. Add a generous salad for a lighter meal, and serve pickles or other salty sides in smaller amounts.
How do you store and reheat Lahmacun with whole wheat yufka?
Refrigerate leftover Lahmacun with whole wheat yufka in a covered container and eat it within a few days. Reheat it in an oven or skillet to keep the base from turning as soft as it can in a microwave.
Can you freeze Lahmacun with whole wheat yufka?
Yes, you can freeze Lahmacun with whole wheat yufka once it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe container, then reheat from thawed in an oven or skillet; avoid repeated thawing and refreezing.
Is Lahmacun with whole wheat yufka a healthy meal?
Lahmacun with whole wheat yufka can be part of a nourishing meal: it provides a whole-grain base and a protein-containing meat topping. Add vegetables or salad, and remember that the amount of salt and fat depends on the recipe.
Is Lahmacun with whole wheat yufka good for weight loss?
Lahmacun with whole wheat yufka is not a weight-loss food by itself, but its whole wheat base and meat topping may make a meal filling. Keep portions suited to your needs and pair it with vegetables rather than several rich sides.
Lahmacun with whole wheat yufka Vitamins & Minerals
Vitamins
B12
1.71µg · 71% DV
B3
7.02mg · 44% DV
B6
0.52mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.12mg · 49% DV
Phosphorus
281mg · 40% DV
Zinc
3.78mg · 34% DV
Sodium
738mg · 32% DV
Potassium ⭐
482mg · 14% DV
Lahmacun with whole wheat yufka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with whole wheat yufka
To burn the 446 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with whole wheat yufka?
Lahmacun with whole wheat yufka is a thin Turkish flatbread topped with a savoury mixture of minced meat, vegetables and herbs, then baked until the edges are crisp. This version uses whole wheat yufka for its base, while the juicy topping keeps the centre tender.
It is commonly served hot with lemon, parsley and onion, then folded or rolled for eating; a fresh salad or ayran makes a familiar accompaniment. The whole wheat base contributes fibre, while the meat topping provides protein. For a lighter meal, pair a piece with plenty of salad and go easy on extra oil or rich sides.
How Nutritious Is Lahmacun with whole wheat yufka?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with whole wheat yufka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with whole wheat yufka Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with whole wheat yufka Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with whole wheat yufka Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.74g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 20.9:1
Above the ideal 4:1 (20.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.