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Lahmacun with tortilla bread Calories
Lahmacun made with tortilla bread: minced meat topping spread on tortilla and baked.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with tortilla bread (110 g) has 231 calories. That works out to 210 calories per 100 g. It contains 28.1 g of carbs, 10.1 g of protein, 7.9 g of fat and 2.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with tortilla bread Nutrition Facts
Selected: 1 piece (medium) · 110 g
231
KCAL / 110G
Carbs
28.1g
· 10% DV
Protein
10.1g
· 20% DV
Fat
7.9g
· 10% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 18% · Fat 32%
Lahmacun with tortilla bread nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 418 mg | 18% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with tortilla bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 231 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (thin) | 100 g | 210 kcal |
| 1 piece (thick) | 130 g | 273 kcal |
| 1 piece (large) | 150 g | 315 kcal |
| 1 piece (extra large) | 180 g | 378 kcal |
| 2 piece (double) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lahmacun with tortilla bread
How do you make lahmacun with tortilla bread?
To make lahmacun with tortilla bread, spread a thin layer of minced meat mixed with finely chopped onion, tomato, pepper, parsley, and spices over each tortilla. Bake on a preheated tray until the topping is cooked and the edges are lightly browned.
Can you use flour tortillas for lahmacun with tortilla bread?
Yes, flour tortillas work well for lahmacun with tortilla bread because they are flexible and provide a thin base. Corn tortillas have a stronger corn flavor and may crack more easily, so they give the dish a noticeably different texture.
What kind of meat is best for lahmacun with tortilla bread?
Beef, lamb, or a mixture of the two works for lahmacun with tortilla bread. Choose mince with some fat for a flavorful topping, and spread it thinly so it cooks through before the tortilla becomes overly dry.
How do you make lahmacun with tortilla bread crispy?
For crispy lahmacun with tortilla bread, use a hot oven and a preheated baking tray, and keep the meat topping thin. Drain excess liquid from the chopped vegetables first; a wet or thick topping can leave the tortilla soft.
Can you cook lahmacun with tortilla bread in an air fryer?
Yes, lahmacun with tortilla bread cooks well in an air fryer. Fit one tortilla in the basket at a time, spread the topping evenly, and check it during cooking because the thin edges can dry out faster than they do in an oven.
Should you cook the tortilla before making lahmacun with tortilla bread?
No, you do not need to cook the tortilla first for lahmacun with tortilla bread. Add the raw minced-meat topping directly to the tortilla, then cook them together so the meat cooks through and the base crisps at the same time.
What goes in the topping for lahmacun with tortilla bread?
The topping for lahmacun with tortilla bread commonly includes minced meat, onion, tomato, pepper, parsley, tomato paste, and spices such as paprika or chili. Chop or process the vegetables finely, but avoid making the mixture watery.
What do you serve with lahmacun with tortilla bread?
Serve lahmacun with tortilla bread hot with lemon wedges, parsley, sliced onion, or a fresh salad. Yogurt or ayran also pairs well with the savory meat topping; add lemon and greens just before eating for a brighter, fresher bite.
How do you store leftover lahmacun with tortilla bread?
Refrigerate leftover lahmacun with tortilla bread in a covered container once it has cooled, rather than leaving it out. Reheat it in an oven or skillet to bring back some crispness; a microwave heats it quickly but softens the tortilla.
Can you freeze lahmacun with tortilla bread?
Yes, you can freeze cooked lahmacun with tortilla bread after it has cooled completely. Separate pieces with parchment paper and seal them well; thaw before reheating, as freezing and thawing can make the tortilla base softer.
Lahmacun with tortilla bread Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.31mg · 14% DV
B1
0.14mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Sodium
418mg · 18% DV
Phosphorus
99mg · 14% DV
Selenium
7.7µg · 14% DV
Zinc
1.21mg · 11% DV
Potassium ⭐
231mg · 7% DV
Lahmacun with tortilla bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with tortilla bread
To burn the 231 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with tortilla bread?
Lahmacun with tortilla bread is a quick take on lahmacun: seasoned minced meat is spread over a tortilla and baked. The topping commonly includes tomato, pepper, onion and herbs, while the thin tortilla stands in for the dough traditionally used for the Turkish dish.
The base turns crisp around the edges, with a savoury, spiced topping. In Turkey, lahmacun is often finished with lemon and fresh herbs, then rolled up with salad; this version works much the same way for an easy lunch or dinner, with yoghurt or a fresh salad alongside. It provides carbohydrates from the tortilla and protein from the meat. For a lighter plate, use a modest layer of topping and add plenty of vegetables.
How Nutritious Is Lahmacun with tortilla bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with tortilla bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with tortilla bread Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with tortilla bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with tortilla bread Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.86g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.