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Lahmacun with rice Calories
Rice-based lahmacun, an alternative to traditional lahmacun using rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with rice (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 39.9 g of carbs, 8.5 g of protein, 6.7 g of fat and 2.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with rice Nutrition Facts
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
39.9g
· 15% DV
Protein
8.5g
· 17% DV
Fat
6.7g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Lahmacun with rice nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 slice (half) | 70 g | 130 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 2 piece (double) | 280 g | 518 kcal |
| 1 piece (jumbo) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Lahmacun with rice
What is lahmacun with rice?
Lahmacun with rice is a rice-based variation of lahmacun, the thin Turkish flatbread traditionally topped with a savoury mixture. Recipes differ in whether rice is incorporated into the base or the topping, so the name does not guarantee one fixed preparation.
How is lahmacun with rice different from regular lahmacun?
Regular lahmacun is made with a thin wheat-based base and a savoury topping; the rice version incorporates rice as an alternative ingredient. That can change the texture and taste, but the exact difference depends on the recipe.
Is the rice in lahmacun with rice in the dough or the topping?
It depends on the recipe. “Lahmacun with rice” identifies a rice-based variation but does not specify where the rice goes. Check the ingredient list or preparation instructions to see whether it is part of the base or the topping.
How do you make lahmacun with rice?
Make a rice-containing base or topping, spread it in a thin layer as directed by the recipe, and cook until done. Recipes vary on whether the rice should be cooked beforehand, so follow the method for the specific version you are making.
Is lahmacun with rice a traditional Turkish dish?
Lahmacun is a well-known traditional dish in Turkey, while lahmacun with rice is described as a rice-based alternative to the classic version. It should not be assumed to have one standard recipe shared across Turkish regions.
Does lahmacun with rice contain meat?
Not necessarily. The word “rice” does not tell you whether the topping contains meat, and recipes or prepared products can differ. Check the specific ingredient list or recipe rather than assuming that every version is made with minced meat.
Can you make lahmacun with rice at home?
Yes. You can prepare a home version using a recipe that incorporates rice into the base or topping. Packaged, processed versions may use a different formulation, so their ingredients and preparation can vary from a homemade one.
What should you serve with lahmacun with rice?
Serve lahmacun with rice with familiar lahmacun accompaniments such as lemon, parsley, and sliced onion. A salad or a cooling drink can also work; choose sides based on how substantial the rice-based version is.
How do you reheat lahmacun with rice?
Reheat lahmacun with rice in a covered skillet over low to medium heat or in the oven until hot throughout. A microwave is convenient but may soften the base. Make sure the rice-containing topping is thoroughly heated.
How should you store leftover lahmacun with rice?
Refrigerate leftover lahmacun with rice promptly in a covered container rather than leaving it at room temperature. Rice-containing leftovers should be cooled and chilled promptly; reheat thoroughly and avoid repeatedly cooling and reheating the same portion.
Lahmacun with rice Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B1
0.13mg · 11% DV
B3
1.68mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
448mg · 19% DV
Copper
0.11mg · 12% DV
Phosphorus
87mg · 12% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
196mg · 6% DV
Lahmacun with rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with rice
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with rice?
Lahmacun with rice is a rice-based variation on lahmacun, the thin, oven-baked flatbread traditionally topped with minced meat and vegetables. The rice adds substance to the savoury, spiced topping, while the crust is usually crisp at the edges and softer underneath. It is best served hot, often with lemon, fresh herbs or salad alongside; in Turkey, it is commonly rolled up with greens and eaten as a casual meal.
It provides carbohydrates as well as some protein, so it can make a filling lunch or supper. Pair it with a fresh salad if you would like a lighter-feeling plate, or share a piece as part of a larger meal.
How Nutritious Is Lahmacun with rice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with rice Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with rice Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.