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Lahmacun with Minced Meat Calories
Thin flatbread topped with spiced minced meat, tomatoes, onion, and parsley
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with Minced Meat (120 g) has 268 calories. That works out to 223 calories per 100 g. It contains 33 g of carbs, 11 g of protein, 10 g of fat and 2.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with Minced Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
268
KCAL / 120G
Carbs
33g
· 12% DV
Protein
11g
· 22% DV
Fat
10g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Lahmacun with Minced Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with Minced Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 268 kcal |
| 1 piece (extra small) | 70 g | 156 kcal |
| 1 piece (small) | 90 g | 201 kcal |
| 100 g | 100 g | 223 kcal |
| 1 piece (thin) | 110 g | 245 kcal |
| 1 piece (thick) | 140 g | 312 kcal |
| 1 piece (large) | 160 g | 357 kcal |
| 1 piece (extra large) | 200 g | 446 kcal |
| 2 piece (double) | 240 g | 535 kcal |
Calculated from 223 calories per 100 g.
Frequently Asked Questions About Lahmacun with Minced Meat
What is lahmacun with minced meat?
Lahmacun with minced meat is a thin flatbread topped with seasoned meat and commonly tomato, onion, and parsley, then baked until crisp at the edges. It is often called Turkish flatbread or Turkish pizza, though it is thinner and usually served without cheese.
Where does lahmacun with minced meat come from?
Lahmacun with minced meat is associated with Turkish and broader Middle Eastern cuisines, and its exact origins are shared across a region rather than tied to one clear inventor. In Turkey, recipes and toppings vary by city and bakery.
How is lahmacun with minced meat different from pizza?
Lahmacun with minced meat has a very thin base covered with a finely spread, spiced meat mixture, rather than the thick dough, cheese, and separate toppings common on pizza. It is usually folded or rolled with herbs and salad after baking.
What toppings go on lahmacun with minced meat?
Lahmacun with minced meat is typically topped with seasoned meat, tomato, onion, and parsley before baking. At the table, people often add lemon, fresh parsley, or salad; cheese is not a defining topping in the traditional style.
How do you eat lahmacun with minced meat?
Lahmacun with minced meat is commonly eaten by adding lemon and fresh herbs, then folding or rolling the flatbread. Serving it with a crisp salad or yogurt drink makes a familiar meal, while extra sauces are optional.
Can you make lahmacun with minced meat at home?
Yes, lahmacun with minced meat can be made at home using thin dough and a finely spread mixture of minced meat, tomato, onion, parsley, and spices. A very hot oven helps the base cook quickly and stay crisp rather than becoming soggy.
How do you keep lahmacun with minced meat from getting soggy?
To keep lahmacun with minced meat from getting soggy, spread the topping in a thin, even layer and bake it in a fully heated oven. Avoid adding wet salad or lemon until serving, and place freshly baked pieces on a rack rather than stacking them.
How should you store leftover lahmacun with minced meat?
Store leftover lahmacun with minced meat in a covered container in the refrigerator and eat it within 3–4 days. Refrigerate it within two hours of cooking, and reheat it until hot throughout before serving.
Can you freeze lahmacun with minced meat?
Yes, you can freeze lahmacun with minced meat. Wrap the pieces separately or place parchment between them in an airtight container, then thaw in the refrigerator and reheat in an oven or skillet for a crisper base.
Is lahmacun with minced meat filling enough for a meal?
Yes, lahmacun with minced meat can make a meal, especially when served with salad or vegetables. Whether one piece is filling varies with its size and your appetite; adding a side can make the meal more substantial without extra flatbread.
Lahmacun with Minced Meat Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
B5
0.54mg · 11% DV
Minerals
Sodium
468mg · 20% DV
Selenium
9.36µg · 17% DV
Phosphorus
107mg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Lahmacun with Minced Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with Minced Meat
To burn the 268 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with Minced Meat?
Lahmacun with minced meat is the menu name for a Turkish-style lahmacun topped with spiced minced meat, tomato, onion and parsley; the kavurmalı version also has pieces of kavurma, meat cooked slowly in its own fat. The dough is rolled thin and baked until the edges are crisp while the topping stays savoury and tender.
In Turkey it is often finished with lemon and herbs, rolled up and eaten by hand, with ayran or salad alongside. It is a substantial flatbread meal, providing 9.2 g of protein per 100 g. Add plenty of fresh greens for a brighter, lighter-feeling plate, or share a piece as part of a larger meal.
How Nutritious Is Lahmacun with Minced Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with Minced Meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with Minced Meat Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with Minced Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with Minced Meat Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.