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Thin dough, minced lamb, spiced, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun with Lamb (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 45 g of carbs, 17.1 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
45g
· 16% DV
Protein
17.1g
· 34% DV
Fat
15.3g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 1 slice (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 350 g | 735 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Lahmacun with lamb is a thin flatbread topped with minced lamb mixed with finely chopped vegetables and seasonings. Common additions include onion, tomato, pepper, parsley, and spices, though recipes vary by region and cook.
Lahmacun with lamb has a very thin base and a finely minced lamb topping spread across the surface, rather than the thick dough and melted cheese often associated with pizza. It is usually served with fresh herbs and lemon.
No, the lamb topping for lahmacun is typically spread onto the dough uncooked, then baked with it. Spread it in a thin, even layer so the lamb cooks through as the base turns crisp.
Lahmacun with lamb is commonly finished with lemon and fresh parsley, then rolled or folded and eaten by hand. Sliced onion or salad can go inside, and ayran is a popular drink alongside it.
The topping can fall off lahmacun with lamb if it is piled too thickly or the minced mixture is too coarse. Finely chop the vegetables and press a thin, even layer of topping onto the dough before baking.
Reheat lahmacun with lamb in a dry skillet over moderate heat or in a hot oven; both help restore some crispness. A microwave heats it quickly but tends to make the thin bread soft.
Yes, you can freeze cooked lahmacun with lamb after it has cooled. Separate the pieces with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating thoroughly.
Lahmacun with lamb keeps for three to four days in the refrigerator when cooled and stored in a covered container within two hours of cooking. Discard pieces left at room temperature for too long.
Serve lahmacun with lamb with lemon, parsley, a crisp salad, or sliced onion for freshness. Ayran is a classic pairing, while a light soup can make it part of a fuller meal.
Yes, a regular home oven works for lahmacun with lamb. Preheat it well, roll the dough thin, spread the topping evenly, and bake on a hot tray or baking stone until the lamb is cooked through.
Vitamins
B12
1.17µg · 49% DV
B3
3.78mg · 24% DV
B2
0.23mg · 18% DV
B1
0.2mg · 17% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
171mg · 24% DV
Selenium
12µg · 22% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun with Lamb is a thin, oven-baked flatbread topped with minced lamb, tomato, pepper, onion and seasoning. It is closely associated with Turkey, particularly its southeast, and is also familiar across neighbouring parts of the eastern Mediterranean, where recipes and toppings vary.
The base is delicate and often lightly crisp, while the savoury topping stays moist and aromatic. In Turkey it is commonly served hot with parsley, onion and lemon, then rolled up to eat by hand, often alongside ayran. Its nutritional profile combines carbohydrates from the dough with protein and fat from the lamb. For a lighter-feeling meal, add plenty of salad or herbs and keep rich sauces to a minimum.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.86g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.