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A thin, round flatbread is covered edge to edge with a finely minced topping of lamb, tomato, pepper and herbs, with browned, crisp-looking edges and scattered flecks of green.

Lahmacun with Lamb Calories

Thin dough, minced lamb, spiced, oven-baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Lahmacun with Lamb (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 45 g of carbs, 17.1 g of protein, 15.3 g of fat and 3.8 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with Lamb Nutrition Facts

Selected: 1 piece (medium) · 180 g

378

KCAL / 180G

Carbs

45g

· 16% DV

Protein

17.1g

· 34% DV

Fat

15.3g

· 20% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Lahmacun with Lamb nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories378 kcal
Total fat15.3 g20%
Saturated fat4.86 g24%
Trans fat0.05 g
Sodium576 mg25%
Total carbohydrate45 g16%
Fiber3.8 g14%
Protein17.1 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun with Lamb?

ServingAmountCalories
1 piece (medium)180 g378 kcal
1 piece (mini)80 g168 kcal
1 slice (half)90 g189 kcal
100 g100 g210 kcal
1 piece (small)120 g252 kcal
1 piece (large)250 g525 kcal
1 piece (jumbo)350 g735 kcal
2 piece (double)360 g756 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Lahmacun with Lamb

What is lahmacun with lamb made of?

Lahmacun with lamb is a thin flatbread topped with minced lamb mixed with finely chopped vegetables and seasonings. Common additions include onion, tomato, pepper, parsley, and spices, though recipes vary by region and cook.

How is lahmacun with lamb different from Turkish pizza?

Lahmacun with lamb has a very thin base and a finely minced lamb topping spread across the surface, rather than the thick dough and melted cheese often associated with pizza. It is usually served with fresh herbs and lemon.

Is the lamb cooked before it goes on lahmacun?

No, the lamb topping for lahmacun is typically spread onto the dough uncooked, then baked with it. Spread it in a thin, even layer so the lamb cooks through as the base turns crisp.

How do you eat lahmacun with lamb?

Lahmacun with lamb is commonly finished with lemon and fresh parsley, then rolled or folded and eaten by hand. Sliced onion or salad can go inside, and ayran is a popular drink alongside it.

Why does the topping fall off lahmacun with lamb?

The topping can fall off lahmacun with lamb if it is piled too thickly or the minced mixture is too coarse. Finely chop the vegetables and press a thin, even layer of topping onto the dough before baking.

How do you keep lahmacun with lamb crisp when reheating it?

Reheat lahmacun with lamb in a dry skillet over moderate heat or in a hot oven; both help restore some crispness. A microwave heats it quickly but tends to make the thin bread soft.

Can you freeze lahmacun with lamb?

Yes, you can freeze cooked lahmacun with lamb after it has cooled. Separate the pieces with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating thoroughly.

How long does lahmacun with lamb last in the fridge?

Lahmacun with lamb keeps for three to four days in the refrigerator when cooled and stored in a covered container within two hours of cooking. Discard pieces left at room temperature for too long.

What should you serve with lahmacun with lamb?

Serve lahmacun with lamb with lemon, parsley, a crisp salad, or sliced onion for freshness. Ayran is a classic pairing, while a light soup can make it part of a fuller meal.

Can you make lahmacun with lamb at home without a pizza oven?

Yes, a regular home oven works for lahmacun with lamb. Preheat it well, roll the dough thin, spread the topping evenly, and bake on a hot tray or baking stone until the lamb is cooked through.

Lahmacun with Lamb Vitamins & Minerals

Vitamins

B12

1.17µg · 49% DV

B3

3.78mg · 24% DV

B2

0.23mg · 18% DV

B1

0.2mg · 17% DV

Minerals

Sodium

576mg · 25% DV

Phosphorus

171mg · 24% DV

Selenium

12µg · 22% DV

Zinc

1.98mg · 18% DV

Potassium ⭐

378mg · 11% DV

Lahmacun with Lamb Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with Lamb

To burn the 378 calories in 1 piece (medium) (180 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun with Lamb?

Lahmacun with Lamb is a thin, oven-baked flatbread topped with minced lamb, tomato, pepper, onion and seasoning. It is closely associated with Turkey, particularly its southeast, and is also familiar across neighbouring parts of the eastern Mediterranean, where recipes and toppings vary.

The base is delicate and often lightly crisp, while the savoury topping stays moist and aromatic. In Turkey it is commonly served hot with parsley, onion and lemon, then rolled up to eat by hand, often alongside ayran. Its nutritional profile combines carbohydrates from the dough with protein and fat from the lamb. For a lighter-feeling meal, add plenty of salad or herbs and keep rich sauces to a minimum.

How Nutritious Is Lahmacun with Lamb?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun with Lamb Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with Lamb Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun with Lamb Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with Lamb Fat Profile

SATURATED

4.86g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.