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Lahmacun with herbs Calories

Thin flatbread, spiced minced meat topping, fresh herbs

CALORIES

210kcal

65medium

POTASSIUM

210mg

FIBER

2.6g

Lahmacun with herbs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 52%

Protein

8.5g

· 16%

Fat

7.5g

· 32%

Fiber

2.6g

Lahmacun with herbs Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

2.1mg · 13% DV

B12

0.32µg · 13% DV

0.13mg · 11% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Lahmacun with herbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lahmacun with herbs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with herbs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lahmacun with herbs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with herbs Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Lahmacun with herbs

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

95 kcal

Lahmacun with herbs — Frequently Asked Questions

How many calories are in lahmacun with herbs?

Lahmacun with herbs provides 210 calories per 100 g. A 100 g portion contains 8.5 g protein, 27 g carbohydrates, and 7.5 g fat.

Is lahmacun with herbs suitable for a Mediterranean diet?

Yes, lahmacun with herbs is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.