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Lahmacun with herbs Calories
Thin flatbread, spiced minced meat topping, fresh herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with herbs (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 48.6 g of carbs, 15.3 g of protein, 13.5 g of fat and 4.7 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with herbs Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
48.6g
· 18% DV
Protein
15.3g
· 31% DV
Fat
13.5g
· 17% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
Lahmacun with herbs nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.09 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 4.7 g | 17% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (chopped) | 150 g | 315 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (jumbo) | 300 g | 630 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lahmacun with herbs
What is lahmacun with herbs?
Lahmacun with herbs is a thin Turkish flatbread topped with a finely spread mixture of minced meat, vegetables, spices and herbs, then baked. It is commonly served hot with lemon and fresh greens.
What is lahmacun with herbs made of?
Lahmacun with herbs is usually made with thin dough and a topping of minced meat, tomato, pepper, onion, spices and chopped herbs. The exact ingredients vary by recipe, and the herbs may be mixed into the topping.
How do you eat lahmacun with herbs?
Lahmacun with herbs is often finished with lemon, topped with parsley or other fresh greens, then rolled or folded before eating. You can also eat it flat, with the greens and lemon served alongside.
Is lahmacun with herbs the same as Turkish pizza?
No. Lahmacun with herbs is often nicknamed Turkish pizza, but it is a very thin flatbread with a finely spread meat topping, rather than a conventional pizza with a thicker crust and separate toppings.
What herbs go into lahmacun with herbs?
Parsley is a common herb in lahmacun with herbs, and some recipes also use other fresh herbs or green pepper. The exact mix varies; herbs mixed into the meat topping taste different from greens added after baking.
Where does lahmacun with herbs come from?
Lahmacun with herbs belongs to the broader tradition of lahmacun found in Turkish and neighboring regional cuisines. It is especially associated with southeastern Turkey, although recipes and local styles differ from place to place.
What should you serve with lahmacun with herbs?
Lahmacun with herbs pairs well with lemon wedges, parsley, sliced onion and other fresh greens, which add brightness to the spiced meat topping. Ayran is also a common Turkish drink to serve alongside it.
How do you make lahmacun with herbs at home?
Spread a thin layer of minced meat mixed with finely chopped vegetables, spices and herbs over thinly rolled dough. Bake lahmacun with herbs in a thoroughly heated oven until the topping is cooked and the edges are browned.
How should you store leftover lahmacun with herbs?
Refrigerate leftover lahmacun with herbs in a covered container once it has cooled, rather than leaving it at room temperature. For the best texture and flavor, eat it within a few days and reheat it before serving.
Can you freeze lahmacun with herbs?
Yes, lahmacun with herbs can be frozen after it has cooled completely. Separate the pieces so they do not stick together, seal them well, and thaw them in the refrigerator before reheating for a better texture.
Lahmacun with herbs Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
B12
0.58µg · 24% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
Minerals
Sodium
612mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
171mg · 24% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
378mg · 11% DV
Lahmacun with herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with herbs
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with herbs?
Lahmacun with herbs is a thin, round flatbread topped with finely minced meat, spices and fresh herbs, especially parsley. It is associated with Turkey and the wider eastern Mediterranean, where recipes and seasonings vary from place to place. The edges bake lightly crisp while the centre stays flexible, with a savoury, gently spicy topping and a fresh herbal note.
It is usually served hot, often with lemon and extra parsley, onion or salad leaves to roll inside. In Turkey it is a popular casual meal, commonly paired with ayran; elsewhere it works well as a shared lunch or an easy dinner. The thin base still contributes plenty of carbohydrate, while the meat adds protein. Serve it with a generous salad if you want a lighter, more balanced plate.
How Nutritious Is Lahmacun with herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with herbs Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with herbs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with herbs Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.86g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.