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Lahmacun with greens and tomato Calories

Thin flatbread with minced meat, greens and tomato

CALORIES · 100 G

242kcal

GI

55medium

POTASSIUM · 100 G

259mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Lahmacun with greens and tomato (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 51.3 g of carbs, 20.2 g of protein, 16.9 g of fat and 4.3 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with greens and tomato Nutrition Facts

Selected: 1 piece (medium) · 180 g

436

KCAL / 180G

Carbs

51.3g

· 19% DV

Protein

20.2g

· 40% DV

Fat

16.9g

· 22% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 18% · Fat 35%

Lahmacun with greens and tomato nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories436 kcal
Total fat16.9 g22%
Saturated fat5.49 g27%
Trans fat0.22 g
Sodium855 mg37%
Total carbohydrate51.3 g19%
Fiber4.3 g15%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun with greens and tomato?

ServingAmountCalories
1 piece (medium)180 g436 kcal
1 piece (half)90 g218 kcal
100 g100 g242 kcal
1 piece (small)100 g242 kcal
1 piece (thin)140 g339 kcal
1 serving (medium)180 g436 kcal
1 piece (large)240 g581 kcal
1 serving (large)270 g653 kcal
1 piece (jumbo)300 g726 kcal

Calculated from 242 calories per 100 g.

Frequently Asked Questions About Lahmacun with greens and tomato

What is Lahmacun with greens and tomato?

Lahmacun with greens and tomato is a thin flatbread topped with minced meat, tomato and chopped greens, then baked until the crust is crisp. It is commonly served hot, often with lemon and fresh herbs.

How is Lahmacun with greens and tomato made?

Lahmacun with greens and tomato is made by spreading a thin layer of minced-meat mixture with tomato and greens over rolled dough, then baking it in a very hot oven. Keeping the topping thin helps the base cook through.

How do you eat Lahmacun with greens and tomato?

Lahmacun with greens and tomato is usually eaten hot, with lemon squeezed over the top. You can add extra fresh herbs or salad, then fold or roll it; ayran is a common drink to serve alongside.

Is Lahmacun with greens and tomato the same as pizza?

No, Lahmacun with greens and tomato is not pizza. Both are baked flatbreads, but lahmacun has a very thin base with minced-meat topping spread across it, and it is often folded or rolled to eat.

What is the difference between Lahmacun with greens and tomato and regular lahmacun?

Lahmacun with greens and tomato highlights tomato and greens in its topping. There is no single fixed recipe for regular lahmacun, so the exact difference varies; other versions may use different proportions of herbs, vegetables and meat.

What meat is used in Lahmacun with greens and tomato?

Lahmacun with greens and tomato is typically topped with finely minced meat, often lamb, beef or a mixture. The meat is combined with the vegetables and seasoning before being spread thinly over the dough and baked.

Which greens go into Lahmacun with greens and tomato?

Parsley is a common green in Lahmacun with greens and tomato, and some recipes add spring onion or other herbs. Chopping the greens finely helps them mix evenly into the topping and cook with the meat.

Can you make Lahmacun with greens and tomato at home?

Yes, you can make Lahmacun with greens and tomato at home. Roll the dough thin, spread the minced-meat, tomato and greens mixture evenly over it, and bake on a preheated tray or baking stone in a hot oven.

How do you reheat Lahmacun with greens and tomato?

Reheat Lahmacun with greens and tomato in a covered skillet over low heat, or warm it in the oven until hot. A microwave works quickly but can make the thin base soft rather than crisp.

How should you store leftover Lahmacun with greens and tomato?

Store leftover Lahmacun with greens and tomato in a covered container in the refrigerator once it has cooled, and eat it within a few days. For longer storage, wrap portions separately and freeze them.

Lahmacun with greens and tomato Vitamins & Minerals

Vitamins

B12

1.33µg · 55% DV

B3

6.66mg · 42% DV

B1

0.34mg · 28% DV

B6

0.45mg · 26% DV

Minerals

Selenium

31µg · 56% DV

Sodium

855mg · 37% DV

Phosphorus

256mg · 37% DV

Zinc

3.82mg · 35% DV

Potassium ⭐

466mg · 14% DV

Lahmacun with greens and tomato Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with greens and tomato

To burn the 436 calories in 1 piece (medium) (180 g):

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun with greens and tomato?

Lahmacun with greens and tomato is a thin, oven-baked flatbread topped with minced meat, tomato and chopped herbs such as parsley. It is especially associated with southeastern Turkey and belongs to a broader regional food tradition shared across the Levant; toppings and seasoning vary from place to place.

The delicate base may crisp at the edges, while the topping stays savoury and juicy. In Turkey, it is often served hot with lemon, parsley and onion, then rolled up and eaten with ayran. Elsewhere, it makes an easy lunch or casual meal to share. It provides both carbohydrates and protein, with 11.2 g of protein per 100 g. Pair it with a fresh salad, or choose a smaller portion for a lighter meal.

How Nutritious Is Lahmacun with greens and tomato?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun with greens and tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with greens and tomato Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun with greens and tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with greens and tomato Fat Profile

SATURATED

5.49g

MONOUNSATURATED

6.7g

POLYUNSATURATED

2.83g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.