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Thin flatbread with minced meat, greens and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun with greens and tomato (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 51.3 g of carbs, 20.2 g of protein, 16.9 g of fat and 4.3 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
436
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
20.2g
· 40% DV
Fat
16.9g
· 22% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.22 g | |
| Sodium | 855 mg | 37% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 4.3 g | 15% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 436 kcal |
| 1 piece (half) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (small) | 100 g | 242 kcal |
| 1 piece (thin) | 140 g | 339 kcal |
| 1 serving (medium) | 180 g | 436 kcal |
| 1 piece (large) | 240 g | 581 kcal |
| 1 serving (large) | 270 g | 653 kcal |
| 1 piece (jumbo) | 300 g | 726 kcal |
Calculated from 242 calories per 100 g.
Lahmacun with greens and tomato is a thin flatbread topped with minced meat, tomato and chopped greens, then baked until the crust is crisp. It is commonly served hot, often with lemon and fresh herbs.
Lahmacun with greens and tomato is made by spreading a thin layer of minced-meat mixture with tomato and greens over rolled dough, then baking it in a very hot oven. Keeping the topping thin helps the base cook through.
Lahmacun with greens and tomato is usually eaten hot, with lemon squeezed over the top. You can add extra fresh herbs or salad, then fold or roll it; ayran is a common drink to serve alongside.
No, Lahmacun with greens and tomato is not pizza. Both are baked flatbreads, but lahmacun has a very thin base with minced-meat topping spread across it, and it is often folded or rolled to eat.
Lahmacun with greens and tomato highlights tomato and greens in its topping. There is no single fixed recipe for regular lahmacun, so the exact difference varies; other versions may use different proportions of herbs, vegetables and meat.
Lahmacun with greens and tomato is typically topped with finely minced meat, often lamb, beef or a mixture. The meat is combined with the vegetables and seasoning before being spread thinly over the dough and baked.
Parsley is a common green in Lahmacun with greens and tomato, and some recipes add spring onion or other herbs. Chopping the greens finely helps them mix evenly into the topping and cook with the meat.
Yes, you can make Lahmacun with greens and tomato at home. Roll the dough thin, spread the minced-meat, tomato and greens mixture evenly over it, and bake on a preheated tray or baking stone in a hot oven.
Reheat Lahmacun with greens and tomato in a covered skillet over low heat, or warm it in the oven until hot. A microwave works quickly but can make the thin base soft rather than crisp.
Store leftover Lahmacun with greens and tomato in a covered container in the refrigerator once it has cooled, and eat it within a few days. For longer storage, wrap portions separately and freeze them.
Vitamins
B12
1.33µg · 55% DV
B3
6.66mg · 42% DV
B1
0.34mg · 28% DV
B6
0.45mg · 26% DV
Minerals
Selenium
31µg · 56% DV
Sodium
855mg · 37% DV
Phosphorus
256mg · 37% DV
Zinc
3.82mg · 35% DV
Potassium ⭐
466mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 436 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun with greens and tomato is a thin, oven-baked flatbread topped with minced meat, tomato and chopped herbs such as parsley. It is especially associated with southeastern Turkey and belongs to a broader regional food tradition shared across the Levant; toppings and seasoning vary from place to place.
The delicate base may crisp at the edges, while the topping stays savoury and juicy. In Turkey, it is often served hot with lemon, parsley and onion, then rolled up and eaten with ayran. Elsewhere, it makes an easy lunch or casual meal to share. It provides both carbohydrates and protein, with 11.2 g of protein per 100 g. Pair it with a fresh salad, or choose a smaller portion for a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.83g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.