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Lahmacun with garnish Calories

Thin flatbread with spiced minced meat and vegetable garnish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

240kcal

GI

57medium

POTASSIUM · 100 G

255mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Lahmacun with garnish (220 g) has 528 calories. That works out to 240 calories per 100 g. It contains 62.7 g of carbs, 23.8 g of protein, 20.2 g of fat and 5.3 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with garnish Nutrition Facts

Selected: 1 piece (medium) · 220 g

528

KCAL / 220G

Carbs

62.7g

· 23% DV

Protein

23.8g

· 48% DV

Fat

20.2g

· 26% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Lahmacun with garnish nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories528 kcal
Total fat20.2 g26%
Saturated fat6.71 g34%
Trans fat0.26 g
Sodium1034 mg45%
Total carbohydrate62.7 g23%
Fiber5.3 g19%
Protein23.8 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun with garnish?

ServingAmountCalories
1 piece (medium)220 g528 kcal
100 g100 g240 kcal
½ piece (half)110 g264 kcal
1 piece (small)140 g336 kcal
1 piece (thin)180 g432 kcal
1 serving (medium)220 g528 kcal
1 piece (large)280 g672 kcal
1 piece (jumbo)340 g816 kcal

Calculated from 240 calories per 100 g.

Frequently Asked Questions About Lahmacun with garnish

What is lahmacun with garnish?

Lahmacun with garnish is a thin, crisp flatbread topped with seasoned minced meat and served with fresh accompaniments. The garnish commonly includes parsley, onion, tomato, and lemon, though the exact selection varies by restaurant and region.

How do you eat lahmacun with garnish?

Eat lahmacun with garnish by squeezing lemon over it, adding parsley or onion, and rolling it up like a wrap. You can also eat it open-faced; ayran is a popular drink alongside it.

What is the difference between lahmacun with garnish and regular lahmacun?

Lahmacun with garnish is served with additional vegetables or herbs, either on top or alongside the flatbread. The minced-meat topping and thin base may be the same as regular lahmacun; the garnish and presentation set it apart.

Is the garnish on lahmacun with garnish cooked or added afterward?

Fresh garnishes such as parsley, onion, and lemon are usually added after lahmacun is baked or served on the side. Some versions include vegetables like tomato or pepper in the minced-meat mixture before baking.

How do you make lahmacun with garnish at home?

Spread a thin layer of minced meat mixed with onion, tomato, pepper, and spices over rolled-out dough, then bake it in a very hot oven. Add fresh parsley, onion, and lemon after baking for the garnish.

Where does lahmacun with garnish come from?

Lahmacun with garnish is a garnished way of serving lahmacun, a flatbread associated with southeastern Turkish cuisine and neighboring regional food traditions. Gaziantep and Şanlıurfa are especially linked with lahmacun, while garnishes differ from place to place.

What should you serve with lahmacun with garnish?

Ayran, a simple salad, or ezme (a spicy chopped vegetable relish) pairs well with lahmacun with garnish. If the serving already includes onion, parsley, or tomato, choose a lighter side so the accompaniments do not overwhelm it.

Why does lahmacun with garnish get soggy?

Lahmacun with garnish can turn soggy when juicy vegetables sit on the hot flatbread or when it is enclosed and steams. Keep fresh garnish separate until serving, and avoid stacking hot pieces tightly.

How do you reheat lahmacun with garnish?

Reheat lahmacun with garnish in a dry skillet over medium-low heat or briefly in a preheated oven. Remove fresh parsley and onion before warming, then add them back afterward; a microwave can soften the base.

How should you store leftover lahmacun with garnish?

Refrigerate leftover lahmacun with garnish in a covered container once it has cooled, and eat it within a few days. Store fresh vegetables separately where possible so their moisture does not make the flatbread soggy.

Lahmacun with garnish Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B3

8.36mg · 52% DV

B1

0.42mg · 35% DV

B6

0.55mg · 32% DV

Minerals

Selenium

44µg · 80% DV

Manganese

1.06mg · 46% DV

Sodium

1034mg · 45% DV

Phosphorus

312mg · 45% DV

Potassium ⭐

561mg · 17% DV

Lahmacun with garnish Glycemic Index

GLYCEMIC INDEX

57
Medium
0 Low5570100

GLYCEMIC LOAD

35.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with garnish

To burn the 528 calories in 1 piece (medium) (220 g):

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun with garnish?

Lahmacun with garnish is a thin, crisp flatbread topped with seasoned minced meat, commonly mixed with tomato, pepper and onion, and served with fresh vegetables or herbs. Lahmacun is closely associated with Turkish cuisine and is also enjoyed across neighbouring parts of the region.

It is usually eaten hot, with lemon squeezed over the top and parsley, onion or salad tucked inside before rolling it up. The savoury meat topping provides protein, while the bread makes it a filling meal. Pair it with a fresh salad or yoghurt drink for a balanced plate, or share a piece alongside other dishes if you want a lighter meal.

How Nutritious Is Lahmacun with garnish?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun with garnish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with garnish Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun with garnish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with garnish Fat Profile

SATURATED

6.71g

MONOUNSATURATED

7.81g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.