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Thin flatbread with spiced minced meat and vegetable garnish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun with garnish (220 g) has 528 calories. That works out to 240 calories per 100 g. It contains 62.7 g of carbs, 23.8 g of protein, 20.2 g of fat and 5.3 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
528
KCAL / 220G
Carbs
62.7g
· 23% DV
Protein
23.8g
· 48% DV
Fat
20.2g
· 26% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 528 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 1034 mg | 45% |
| Total carbohydrate | 62.7 g | 23% |
| Fiber | 5.3 g | 19% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 528 kcal |
| 100 g | 100 g | 240 kcal |
| ½ piece (half) | 110 g | 264 kcal |
| 1 piece (small) | 140 g | 336 kcal |
| 1 piece (thin) | 180 g | 432 kcal |
| 1 serving (medium) | 220 g | 528 kcal |
| 1 piece (large) | 280 g | 672 kcal |
| 1 piece (jumbo) | 340 g | 816 kcal |
Calculated from 240 calories per 100 g.
Lahmacun with garnish is a thin, crisp flatbread topped with seasoned minced meat and served with fresh accompaniments. The garnish commonly includes parsley, onion, tomato, and lemon, though the exact selection varies by restaurant and region.
Eat lahmacun with garnish by squeezing lemon over it, adding parsley or onion, and rolling it up like a wrap. You can also eat it open-faced; ayran is a popular drink alongside it.
Lahmacun with garnish is served with additional vegetables or herbs, either on top or alongside the flatbread. The minced-meat topping and thin base may be the same as regular lahmacun; the garnish and presentation set it apart.
Fresh garnishes such as parsley, onion, and lemon are usually added after lahmacun is baked or served on the side. Some versions include vegetables like tomato or pepper in the minced-meat mixture before baking.
Spread a thin layer of minced meat mixed with onion, tomato, pepper, and spices over rolled-out dough, then bake it in a very hot oven. Add fresh parsley, onion, and lemon after baking for the garnish.
Lahmacun with garnish is a garnished way of serving lahmacun, a flatbread associated with southeastern Turkish cuisine and neighboring regional food traditions. Gaziantep and Şanlıurfa are especially linked with lahmacun, while garnishes differ from place to place.
Ayran, a simple salad, or ezme (a spicy chopped vegetable relish) pairs well with lahmacun with garnish. If the serving already includes onion, parsley, or tomato, choose a lighter side so the accompaniments do not overwhelm it.
Lahmacun with garnish can turn soggy when juicy vegetables sit on the hot flatbread or when it is enclosed and steams. Keep fresh garnish separate until serving, and avoid stacking hot pieces tightly.
Reheat lahmacun with garnish in a dry skillet over medium-low heat or briefly in a preheated oven. Remove fresh parsley and onion before warming, then add them back afterward; a microwave can soften the base.
Refrigerate leftover lahmacun with garnish in a covered container once it has cooled, and eat it within a few days. Store fresh vegetables separately where possible so their moisture does not make the flatbread soggy.
Vitamins
B12
1.58µg · 66% DV
B3
8.36mg · 52% DV
B1
0.42mg · 35% DV
B6
0.55mg · 32% DV
Minerals
Selenium
44µg · 80% DV
Manganese
1.06mg · 46% DV
Sodium
1034mg · 45% DV
Phosphorus
312mg · 45% DV
Potassium ⭐
561mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 528 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun with garnish is a thin, crisp flatbread topped with seasoned minced meat, commonly mixed with tomato, pepper and onion, and served with fresh vegetables or herbs. Lahmacun is closely associated with Turkish cuisine and is also enjoyed across neighbouring parts of the region.
It is usually eaten hot, with lemon squeezed over the top and parsley, onion or salad tucked inside before rolling it up. The savoury meat topping provides protein, while the bread makes it a filling meal. Pair it with a fresh salad or yoghurt drink for a balanced plate, or share a piece alongside other dishes if you want a lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.71g
MONOUNSATURATED
7.81g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.