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A thin, round flatbread with a lightly browned, uneven edge is covered with a finely crumbled reddish minced-meat topping flecked with green herbs and small pieces of pepper, served beside dense, dark rye bread with visible grains.

Lahmacun with emmer bulgur rye bread Calories

Traditional lahmacun made with emmer bulgur and rye bread, rich in fiber and minerals.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

4.7g

Quick answer

1 piece (medium) of Lahmacun with emmer bulgur rye bread (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 39 g of carbs, 9.7 g of protein, 6.2 g of fat and 5.6 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with emmer bulgur rye bread Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

39g

· 14% DV

Protein

9.7g

· 19% DV

Fat

6.2g

· 8% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Lahmacun with emmer bulgur rye bread nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat6.2 g8%
Saturated fat1.32 g7%
Trans fat0.01 g
Sodium408 mg18%
Total carbohydrate39 g14%
Fiber5.6 g20%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun with emmer bulgur rye bread?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)90 g189 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Lahmacun with emmer bulgur rye bread

What is Lahmacun with emmer bulgur rye bread?

Lahmacun with emmer bulgur rye bread is a variation of lahmacun that uses emmer-bulgur rye bread as its base instead of the usual thin dough. It is typically topped with a seasoned mixture of minced meat and vegetables.

How do you make Lahmacun with emmer bulgur rye bread?

Spread a thin layer of seasoned minced-meat mixture over the emmer bulgur rye bread, then bake until the topping is cooked and the base is hot. Avoid piling on wet topping, which can make the bread soft.

How is Lahmacun with emmer bulgur rye bread different from regular lahmacun?

The main difference is the base: regular lahmacun is made on thin, usually yeast-raised dough, while this version uses emmer bulgur rye bread. That gives the base a different texture and a more pronounced rye flavor.

What goes on top of Lahmacun with emmer bulgur rye bread?

Lahmacun with emmer bulgur rye bread is commonly topped with minced meat, onion, tomato, pepper, herbs and spices. Spread the mixture thinly so it cooks through without soaking the bread base.

Why does Lahmacun with emmer bulgur rye bread turn soggy?

Lahmacun with emmer bulgur rye bread can turn soggy if the topping is watery or spread too thickly. Drain excess liquid from the tomatoes and use a thin layer; warming the base before topping it can also help it stay firmer.

How do you serve Lahmacun with emmer bulgur rye bread?

Serve Lahmacun with emmer bulgur rye bread hot, with lemon and fresh parsley or salad greens. Let it rest briefly before folding it, so the bread base is less likely to break.

What should you eat with Lahmacun with emmer bulgur rye bread?

Lahmacun with emmer bulgur rye bread goes well with a crisp salad, sliced onion, parsley and lemon. Ayran is a traditional Turkish drink to serve alongside it; another bread side is usually unnecessary.

How do you store leftover Lahmacun with emmer bulgur rye bread?

Cool leftover Lahmacun with emmer bulgur rye bread, then refrigerate it in a covered container and eat it within a few days. Reheat it in an oven or skillet to keep the bread base from becoming as soft as it may in a microwave.

Can you freeze Lahmacun with emmer bulgur rye bread?

Yes, Lahmacun with emmer bulgur rye bread can be frozen. Separate portions with parchment before wrapping, then reheat them in the oven after thawing; the bread base may be softer than when freshly baked.

Is Lahmacun with emmer bulgur rye bread spicy?

Lahmacun with emmer bulgur rye bread is not necessarily spicy; its heat depends on the amount of hot pepper in the topping. When making it at home, keep the topping mild and add chili at the table if desired.

Lahmacun with emmer bulgur rye bread Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B1

0.22mg · 18% DV

B3

2.52mg · 16% DV

B6

0.23mg · 14% DV

Minerals

Manganese

0.58mg · 25% DV

Sodium

408mg · 18% DV

Copper

0.16mg · 18% DV

Phosphorus

118mg · 17% DV

Potassium ⭐

228mg · 7% DV

Lahmacun with emmer bulgur rye bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with emmer bulgur rye bread

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun with emmer bulgur rye bread?

Lahmacun with emmer bulgur rye bread is a take on lahmacun, the thin, savoury Turkish flatbread traditionally topped with minced meat, vegetables and spices. Here, the base incorporates rye bread and emmer bulgur, giving the dish a heartier grain character. In Turkey, lahmacun is usually served hot, often rolled up with parsley and a squeeze of lemon; it also makes a convenient casual meal for diners elsewhere, especially alongside a fresh salad.

The rye and emmer bulgur bring more fibre and a fuller, earthier taste than a plain white-flour base. It provides 4.7 g of fibre per 100 g, as well as some protein. Pair it with crisp vegetables or salad for a lighter-feeling meal, or add yoghurt on the side.

How Nutritious Is Lahmacun with emmer bulgur rye bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun with emmer bulgur rye bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with emmer bulgur rye bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun with emmer bulgur rye bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with emmer bulgur rye bread Fat Profile

SATURATED

1.32g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.