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Protein-rich lahmacun topped with cheese and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun with cheese and egg (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 25.4 g of fat and 3.2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
25.4g
· 33% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.32 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 0.25 piece (quarter) | 45 g | 128 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 serving (small) | 150 g | 428 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 240 g | 684 kcal |
| 2 piece (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Lahmacun with cheese and egg is a topped variation of lahmacun: a thin flatbread is spread with seasoned minced-meat mixture, then finished with cheese and egg. The cheese is typically kaşar, a Turkish cheese that melts well.
To make lahmacun with cheese and egg, spread seasoned minced meat and vegetables over thin dough and bake it until nearly done. Add grated kaşar and egg toward the end, then bake until the cheese melts and the egg reaches your preferred doneness.
Lahmacun with cheese and egg has melted cheese and egg added to the familiar minced-meat topping. Regular lahmacun is generally served with its thin, spiced meat layer and fresh garnishes, without those extra toppings.
Yes, lahmacun with cheese and egg is commonly made with kaşar, a Turkish cheese that melts over the topping. Grate it evenly and add it near the end of baking so it melts without becoming overly browned.
Either method works: crack an egg onto lahmacun with cheese and egg for a distinct yolk, or beat it first for a more even layer. Add it late in baking if you want a softer yolk, and bake longer for a fully set egg.
Lahmacun with cheese and egg is usually baked, which cooks the thin base while melting the cheese and setting the egg. A covered skillet can work at home, but use moderate heat so the underside does not burn before the topping cooks.
Serve lahmacun with cheese and egg with fresh parsley, lemon, sliced onion, or a crisp salad. These fresh, bright sides balance its rich topping; yogurt or a yogurt drink also makes a familiar accompaniment.
Yes, reheat lahmacun with cheese and egg in an oven or covered skillet until hot throughout. These methods help the base stay firmer than a microwave, which tends to soften it; avoid reheating the same portion repeatedly.
Refrigerate leftover lahmacun with cheese and egg promptly in a covered container rather than leaving it at room temperature. Because it contains cooked egg and cheese, keep it chilled and eat it within a short time.
Yes, lahmacun with cheese and egg can have a crispier base if you bake it on a fully preheated tray or baking surface and keep the dough thin. Avoid overloading it with topping, which can make the center soft.
Vitamins
B12
1.3µg · 54% DV
Biotin
14.4µg · 48% DV
B3
6.48mg · 41% DV
B2
0.43mg · 33% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
396mg · 57% DV
Sodium
936mg · 41% DV
Calcium
333mg · 33% DV
Potassium ⭐
432mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun with cheese and egg is a richer take on Turkish lahmacun: a thin round of dough topped with seasoned minced meat, tomato and pepper, then baked with kaşar cheese and egg. Lahmacun is especially associated with southeastern Turkey, where it is commonly served fresh from the oven.
Add lemon, parsley and onion, and pair it with ayran or a crisp salad. The cheese and egg make this a filling, protein-rich choice; the dough and toppings also give it plenty of substance. For a lighter meal, serve it with greens and keep extra sides simple.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.36g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.