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A thin, oval flatbread is covered with a finely crumbled reddish-brown minced-meat topping, patches of melted pale straw-yellow cheese, and a fried egg with set white and a bright golden yolk.

Lahmacun with cheese and egg Calories

Protein-rich lahmacun topped with cheese and egg

CALORIES · 100 G

285kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Lahmacun with cheese and egg (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 25.4 g of fat and 3.2 g of fiber. Its 34.2 µg of Selenium covers 62% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with cheese and egg Nutrition Facts

Selected: 1 piece (medium) · 180 g

513

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

25.6g

· 51% DV

Fat

25.4g

· 33% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 20% · Fat 45%

Lahmacun with cheese and egg nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories513 kcal
Total fat25.4 g33%
Saturated fat9.36 g47%
Trans fat0.32 g
Sodium936 mg41%
Total carbohydrate44.6 g16%
Fiber3.2 g11%
Protein25.6 g51%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun with cheese and egg?

ServingAmountCalories
1 piece (medium)180 g513 kcal
0.25 piece (quarter)45 g128 kcal
½ piece (half)90 g257 kcal
100 g100 g285 kcal
1 piece (small)120 g342 kcal
1 serving (small)150 g428 kcal
1 serving (large)220 g627 kcal
1 piece (large)240 g684 kcal
2 piece (double)360 g1026 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Lahmacun with cheese and egg

What is lahmacun with cheese and egg?

Lahmacun with cheese and egg is a topped variation of lahmacun: a thin flatbread is spread with seasoned minced-meat mixture, then finished with cheese and egg. The cheese is typically kaşar, a Turkish cheese that melts well.

How do you make lahmacun with cheese and egg at home?

To make lahmacun with cheese and egg, spread seasoned minced meat and vegetables over thin dough and bake it until nearly done. Add grated kaşar and egg toward the end, then bake until the cheese melts and the egg reaches your preferred doneness.

What is the difference between lahmacun with cheese and egg and regular lahmacun?

Lahmacun with cheese and egg has melted cheese and egg added to the familiar minced-meat topping. Regular lahmacun is generally served with its thin, spiced meat layer and fresh garnishes, without those extra toppings.

Does lahmacun with cheese and egg use kaşar cheese?

Yes, lahmacun with cheese and egg is commonly made with kaşar, a Turkish cheese that melts over the topping. Grate it evenly and add it near the end of baking so it melts without becoming overly browned.

Should the egg on lahmacun with cheese and egg be cracked on whole?

Either method works: crack an egg onto lahmacun with cheese and egg for a distinct yolk, or beat it first for a more even layer. Add it late in baking if you want a softer yolk, and bake longer for a fully set egg.

Is lahmacun with cheese and egg baked or cooked in a pan?

Lahmacun with cheese and egg is usually baked, which cooks the thin base while melting the cheese and setting the egg. A covered skillet can work at home, but use moderate heat so the underside does not burn before the topping cooks.

What do you serve with lahmacun with cheese and egg?

Serve lahmacun with cheese and egg with fresh parsley, lemon, sliced onion, or a crisp salad. These fresh, bright sides balance its rich topping; yogurt or a yogurt drink also makes a familiar accompaniment.

Can you reheat lahmacun with cheese and egg?

Yes, reheat lahmacun with cheese and egg in an oven or covered skillet until hot throughout. These methods help the base stay firmer than a microwave, which tends to soften it; avoid reheating the same portion repeatedly.

How should leftover lahmacun with cheese and egg be stored?

Refrigerate leftover lahmacun with cheese and egg promptly in a covered container rather than leaving it at room temperature. Because it contains cooked egg and cheese, keep it chilled and eat it within a short time.

Can lahmacun with cheese and egg be made with a crispier base?

Yes, lahmacun with cheese and egg can have a crispier base if you bake it on a fully preheated tray or baking surface and keep the dough thin. Avoid overloading it with topping, which can make the center soft.

Lahmacun with cheese and egg Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

Biotin

14.4µg · 48% DV

B3

6.48mg · 41% DV

B2

0.43mg · 33% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

396mg · 57% DV

Sodium

936mg · 41% DV

Calcium

333mg · 33% DV

Potassium ⭐

432mg · 13% DV

Lahmacun with cheese and egg Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with cheese and egg

To burn the 513 calories in 1 piece (medium) (180 g):

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun with cheese and egg?

Lahmacun with cheese and egg is a richer take on Turkish lahmacun: a thin round of dough topped with seasoned minced meat, tomato and pepper, then baked with kaşar cheese and egg. Lahmacun is especially associated with southeastern Turkey, where it is commonly served fresh from the oven.

Add lemon, parsley and onion, and pair it with ayran or a crisp salad. The cheese and egg make this a filling, protein-rich choice; the dough and toppings also give it plenty of substance. For a lighter meal, serve it with greens and keep extra sides simple.

How Nutritious Is Lahmacun with cheese and egg?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun with cheese and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with cheese and egg Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun with cheese and egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with cheese and egg Fat Profile

SATURATED

9.36g

MONOUNSATURATED

9.18g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 18.6:1

Above the ideal 4:1 (18.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.