Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lahmacun with buckwheat flour Calories
Thin flatbread topped with minced meat mixture, made with buckwheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with buckwheat flour (120 g) has 298 calories. That works out to 248 calories per 100 g. It contains 26.9 g of carbs, 14.5 g of protein, 14.4 g of fat and 3.7 g of fiber. Its 1 µg of B12 covers 43% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lahmacun with buckwheat flour Nutrition Facts
Selected: 1 piece (medium) · 120 g
298
KCAL / 120G
Carbs
26.9g
· 10% DV
Protein
14.5g
· 29% DV
Fat
14.4g
· 18% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Lahmacun with buckwheat flour nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 298 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.22 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lahmacun with buckwheat flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 298 kcal |
| 0.25 piece (quarter) | 30 g | 74 kcal |
| ½ piece (half) | 60 g | 149 kcal |
| 1 piece (small) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 piece (large) | 170 g | 422 kcal |
| 1 piece (jumbo) | 220 g | 546 kcal |
| 2 piece (double) | 240 g | 595 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Lahmacun with buckwheat flour
What is lahmacun with buckwheat flour?
Lahmacun with buckwheat flour is a thin flatbread topped with a seasoned minced-meat mixture, made with buckwheat flour in the dough. Recipes may use buckwheat flour alone or blend it with other flours, which changes the dough’s texture.
How do you make lahmacun with buckwheat flour?
To make lahmacun with buckwheat flour, roll the dough thin, spread a layer of minced meat mixed with vegetables and seasonings over it, then bake in a thoroughly heated oven until the base is cooked and the topping is browned. Handle the dough gently because it may crack more easily.
What is the difference between lahmacun with buckwheat flour and regular lahmacun?
The main difference is the flour in the base: buckwheat gives lahmacun a distinctive, slightly earthy flavor. Since buckwheat flour does not form gluten like wheat flour, the dough may be less elastic and have a different texture, depending on the recipe.
What goes on top of lahmacun with buckwheat flour?
Lahmacun with buckwheat flour is usually topped with minced meat mixed with finely chopped onion, tomato, pepper, herbs, and spices. Spread the mixture in a thin, even layer so the topping cooks through while the base stays crisp.
Why does lahmacun with buckwheat flour crack when rolled?
Lahmacun with buckwheat flour can crack because buckwheat flour lacks gluten, which normally gives dough stretch and elasticity. Roll it gently, and consider blending the buckwheat flour with another flour or using a recipe with a suitable binder.
What should you serve with lahmacun with buckwheat flour?
Serve lahmacun with buckwheat flour with lemon, parsley, fresh salad, or sliced onion dressed with sumac. Yogurt or ayran also makes a popular accompaniment. Add the fresh toppings after baking, then fold or roll the lahmacun to eat.
How do you get lahmacun with buckwheat flour crispy?
For crisp lahmacun with buckwheat flour, roll the base thin, avoid piling on too much topping, and bake in a well-preheated oven. A preheated baking tray or pizza stone can help the underside cook and crisp more evenly.
How should you store leftover lahmacun with buckwheat flour?
Let leftover lahmacun with buckwheat flour cool, then refrigerate it in a covered container rather than leaving the minced-meat topping at room temperature. Reheat it thoroughly before eating; the oven or a covered skillet helps retain a firmer base.
Can you freeze lahmacun with buckwheat flour?
Yes, you can freeze cooked lahmacun with buckwheat flour. Separate pieces with baking paper, seal them in a freezer-safe container or bag, and thaw in the refrigerator before reheating. This helps prevent the flatbreads from sticking together.
How do you reheat lahmacun with buckwheat flour?
Reheat lahmacun with buckwheat flour in an oven or a covered skillet for a firmer, crisper base. A microwave is quicker but tends to soften the bread. Add lemon, herbs, or salad after reheating rather than before.
Lahmacun with buckwheat flour Vitamins & Minerals
Vitamins
B12
1.02µg · 43% DV
B3
4.32mg · 27% DV
Biotin
4.8µg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
202mg · 29% DV
Manganese
0.66mg · 29% DV
Copper
0.22mg · 24% DV
Sodium
492mg · 21% DV
Potassium ⭐
342mg · 10% DV
Lahmacun with buckwheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with buckwheat flour
To burn the 298 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with buckwheat flour?
Lahmacun with buckwheat flour is a variation on lahmacun, a thin Turkish flatbread spread with seasoned minced meat, usually mixed with ingredients such as onion and tomato. Lahmacun is especially associated with southeastern Turkey, while buckwheat flour gives this version a different base from the more familiar wheat dough.
It is best served hot, with a thin, tender centre and lightly crisp edges. In Turkey, it is commonly topped with parsley, lemon and sumac onions, then eaten flat or rolled up; salad or ayran makes a natural accompaniment. The meat makes it a protein-containing meal, and it also provides 3.1 g of fibre per 100 g. For a lighter plate, pair it with plenty of salad or use leaner mince and less oil in the topping.
How Nutritious Is Lahmacun with buckwheat flour?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with buckwheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with buckwheat flour Contain Allergens?
No known major allergens
Which Diets Is Lahmacun with buckwheat flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with buckwheat flour Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Lahmacun with buckwheat flour
Foods Similar to Lahmacun with buckwheat flour
Have another question about Lahmacun with buckwheat flour?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.