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A thin, round flatbread made with speckled brown ancient-wheat flour is covered edge to edge with a finely minced reddish topping, dotted with green herbs and browned in places, with a lightly crisp, uneven rim.

Lahmacun with ancient wheat Calories

Lahmacun with ancient wheat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.7g

Quick answer

1 piece (medium) of Lahmacun with ancient wheat (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 34.2 g of carbs, 9.8 g of protein, 7.4 g of fat and 4.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Lahmacun with ancient wheat Nutrition Facts

Selected: 1 piece (medium) · 120 g

246

KCAL / 120G

Carbs

34.2g

· 12% DV

Protein

9.8g

· 20% DV

Fat

7.4g

· 9% DV

Fiber

4.4g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 16% · Fat 28%

Lahmacun with ancient wheat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories246 kcal
Total fat7.4 g9%
Saturated fat2.04 g10%
Trans fat0 g
Sodium372 mg16%
Total carbohydrate34.2 g12%
Fiber4.4 g16%
Protein9.8 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun with ancient wheat?

ServingAmountCalories
1 piece (medium)120 g246 kcal
½ piece (half)60 g123 kcal
1 piece (small)80 g164 kcal
100 g100 g205 kcal
1 piece (thin)100 g205 kcal
1 piece (large)180 g369 kcal
2 piece (double)240 g492 kcal
1 piece (jumbo)250 g513 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Lahmacun with ancient wheat

What is lahmacun with ancient wheat?

Lahmacun with ancient wheat is a Turkish flatbread topped with a thin layer of seasoned minced meat, made with dough that uses ancient wheat flour. It is baked and commonly served hot with lemon and fresh greens.

How is lahmacun with ancient wheat different from regular lahmacun?

The main difference is the flour: ancient wheat gives the base a more distinctive, slightly nutty flavor than standard wheat flour. The minced-meat topping and the way it is served are usually much the same.

Why does the topping fall off lahmacun with ancient wheat?

The topping can slide off lahmacun with ancient wheat if it is too wet or piled on too thickly. Drain excess liquid from watery vegetables and spread a thin, even layer so the topping cooks onto the flatbread.

What toppings are used on lahmacun with ancient wheat?

Lahmacun with ancient wheat is typically topped with minced meat mixed with ingredients such as onion, tomato, pepper, herbs, and spices. Recipes vary, and the topping is spread thinly rather than added in a thick layer.

Is lahmacun with ancient wheat the same as pizza?

No, lahmacun with ancient wheat is not pizza. Its thin base is topped with seasoned minced meat and vegetables, while pizza is usually made with a different dough and often features cheese as a main topping.

What do you serve with lahmacun with ancient wheat?

Lahmacun with ancient wheat is often served with lemon, parsley, salad greens, or sliced onion. You can squeeze lemon over the topping, add the greens, and roll the flatbread; ayran is also a common accompaniment.

Can you make lahmacun with ancient wheat at home?

Yes, you can make lahmacun with ancient wheat at home by spreading a finely minced meat, vegetable, and spice mixture over thin dough and baking it. Handle the dough gently, as ancient wheat flour can make it less elastic.

Is lahmacun with ancient wheat spicy?

It can be spicy, but the heat depends on the amount and type of pepper used in the topping. If you are making it yourself, reduce the hot pepper; when ordering, ask whether the filling is hot.

How should you store leftover lahmacun with ancient wheat?

Refrigerate leftover lahmacun with ancient wheat in a covered container rather than leaving it at room temperature. Reheat it in an oven or skillet to bring back some crispness; a microwave can make the base soft.

Can you freeze lahmacun with ancient wheat?

Yes, lahmacun with ancient wheat can be frozen once it has cooled. Separate pieces with baking paper, seal them in a freezer-safe container or bag, then thaw in the refrigerator and reheat in the oven.

Lahmacun with ancient wheat Vitamins & Minerals

Vitamins

B3

2.52mg · 16% DV

B12

0.36µg · 15% DV

B1

0.16mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.16mg · 18% DV

Sodium

372mg · 16% DV

Selenium

8.4µg · 15% DV

Potassium ⭐

216mg · 6% DV

Lahmacun with ancient wheat Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun with ancient wheat

To burn the 246 calories in 1 piece (medium) (120 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun with ancient wheat?

Lahmacun with ancient wheat is a thin, oven-baked flatbread topped with minced meat, usually mixed with onion, tomato, pepper and herbs. This version uses ancient wheat flour in the dough. Lahmacun is strongly associated with southeastern Turkey and is also enjoyed across the country, often bought fresh from a bakery.

It comes out with crisp edges and a tender, savoury topping. In Turkey, it is commonly finished with lemon and parsley, rolled up and eaten with ayran or a salad; elsewhere, it makes an easy lunch or casual dinner. It provides both protein and fibre, with 8.2 g of protein and 3.7 g of fibre per 100 g. For a lighter meal, serve it with a generous salad and keep richer sides modest.

How Nutritious Is Lahmacun with ancient wheat?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun with ancient wheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun with ancient wheat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun with ancient wheat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun with ancient wheat Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.64g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.