Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Homemade whole wheat lahmacun Calories
Whole wheat dough, homemade, traditional Turkish dish, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Homemade whole wheat lahmacun (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 35.7 g of carbs, 11.5 g of protein, 7.3 g of fat and 5.7 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Homemade whole wheat lahmacun Nutrition Facts
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
35.7g
· 13% DV
Protein
11.5g
· 23% DV
Fat
7.3g
· 9% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Homemade whole wheat lahmacun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 35.7 g | 13% |
| Fiber | 5.7 g | 20% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Homemade whole wheat lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 slice (thin) | 50 g | 93 kcal |
| ½ piece (half) | 70 g | 130 kcal |
| 1 slice (thick) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 2 piece (double) | 280 g | 518 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Homemade whole wheat lahmacun
What is homemade whole wheat lahmacun made of?
Homemade whole wheat lahmacun has a thin dough topped with a spread of minced meat, tomato, pepper, onion, herbs, and spices. The topping is spread over the dough before baking, rather than added as separate pieces afterward.
Is homemade whole wheat lahmacun Turkish or Armenian?
Homemade whole wheat lahmacun is strongly associated with Turkish cuisine and is also enjoyed across the Levant and nearby regions. Its precise origins are debated, so it is more accurate to describe it as a regional flatbread with a long, shared culinary history.
How do you eat homemade whole wheat lahmacun?
Homemade whole wheat lahmacun is commonly eaten hot with lemon, parsley, and other fresh greens. Squeeze lemon over the topping, add the greens, then roll or fold the thin flatbread so it is easy to eat by hand.
What is the difference between homemade whole wheat lahmacun and pizza?
Homemade whole wheat lahmacun has a thin base covered with a finely spread minced-meat mixture, while pizza is usually topped with sauce, cheese, and separate toppings. Lahmacun is often served with lemon and fresh herbs and folded or rolled.
How do you make homemade whole wheat lahmacun dough?
Homemade whole wheat lahmacun dough is made by mixing whole wheat flour with water, yeast, and salt, then kneading until smooth and letting it rest. Whole wheat flour absorbs more water than white flour, so add water gradually until the dough is pliable.
Why does homemade whole wheat lahmacun turn out soggy?
Homemade whole wheat lahmacun can turn soggy if the topping is too wet or spread too thickly. Drain excess liquid from chopped vegetables, use a thin layer of filling, and bake on a thoroughly heated tray so the base cooks through.
Can you freeze homemade whole wheat lahmacun?
Yes, homemade whole wheat lahmacun can be frozen after it has cooled completely. Separate pieces with baking paper, seal them in a freezer-safe container, and reheat from thawed in a hot oven or covered pan until warmed through.
How do you reheat homemade whole wheat lahmacun without drying it out?
Reheat homemade whole wheat lahmacun in a covered pan over low heat or briefly in the oven. Covering it traps a little moisture and helps keep the whole wheat base from becoming tough; add fresh lemon and greens after reheating.
Is homemade whole wheat lahmacun a healthy meal?
Homemade whole wheat lahmacun can be a filling meal because its whole wheat base supplies fiber and its meat topping adds protein. Pair it with a generous portion of fresh vegetables, and keep the filling moderate in salt and fatty meat.
What should you serve with homemade whole wheat lahmacun?
Homemade whole wheat lahmacun pairs well with lemon, parsley, sliced onion, and fresh salad. Ayran is a traditional drink alongside it. These fresh sides balance the savory meat topping without competing with the thin, crisp flatbread.
Homemade whole wheat lahmacun Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.94mg · 18% DV
B1
0.18mg · 15% DV
Biotin
3.5µg · 12% DV
Minerals
Manganese
0.73mg · 32% DV
Copper
0.18mg · 20% DV
Sodium
462mg · 20% DV
Phosphorus
126mg · 18% DV
Potassium ⭐
294mg · 9% DV
Homemade whole wheat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade whole wheat lahmacun
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Homemade whole wheat lahmacun?
Homemade whole wheat lahmacun is a Turkish flatbread: a thin round of whole wheat dough topped with a seasoned mixture of minced meat, tomato, onion, pepper and herbs, then baked until the edges are crisp. The whole wheat base gives it a heartier texture than versions made with white flour.
It is usually served hot with lemon, parsley and fresh greens, which can be added on top before rolling the lahmacun to eat by hand. Across Turkey it makes a casual lunch or dinner, often accompanied by ayran; elsewhere, a crisp salad works well alongside it. The whole wheat dough contributes fibre, while the meat topping adds protein. For a lighter meal, keep the topping lean and serve with plenty of greens.
How Nutritious Is Homemade whole wheat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Homemade whole wheat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade whole wheat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Homemade whole wheat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade whole wheat lahmacun Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.38g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Compare Homemade whole wheat lahmacun
Foods Similar to Homemade whole wheat lahmacun
Have another question about Homemade whole wheat lahmacun?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.