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Lahmacun with whole wheat lavash and lean ground beef Calories
Lahmacun made with whole wheat lavash and lean ground beef, offering higher protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Lahmacun with whole wheat lavash and lean ground beef (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 44.6 g of carbs, 25.6 g of protein, 15.5 g of fat and 7.4 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with whole wheat lavash and lean ground beef Nutrition Facts
Selected: 1 piece (whole) · 180 g
423
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
25.6g
· 51% DV
Fat
15.5g
· 20% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 24% · Fat 34%
Lahmacun with whole wheat lavash and lean ground beef nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 7.4 g | 26% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lahmacun with whole wheat lavash and lean ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 423 kcal |
| 1 piece (quarter) | 45 g | 106 kcal |
| 1 piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 140 g | 329 kcal |
| 1 serving (medium) | 160 g | 376 kcal |
| 1 piece (large) | 230 g | 541 kcal |
| 1 serving (large) | 240 g | 564 kcal |
| 2 piece (double) | 360 g | 846 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Lahmacun with whole wheat lavash and lean ground beef
What is lahmacun with whole wheat lavash and lean ground beef?
Lahmacun with whole wheat lavash and lean ground beef is a quick take on lahmacun, made by spreading a seasoned meat topping over whole wheat lavash and baking it. Unlike traditional lahmacun, it uses lavash instead of dough made specifically for the dish.
How do you make lahmacun with whole wheat lavash and lean ground beef?
Spread a thin layer of lean ground beef mixed with finely chopped tomato, onion, pepper, herbs, and spices over the whole wheat lavash. Bake it in a preheated oven until the meat is cooked through and the edges are crisp.
How is lahmacun with whole wheat lavash and lean ground beef different from regular lahmacun?
Lahmacun with whole wheat lavash and lean ground beef uses ready-made lavash rather than the thin dough traditionally rolled for lahmacun. It is quicker to assemble and often has a thinner, crispier base, though the texture varies with the lavash.
What do you serve with lahmacun with whole wheat lavash and lean ground beef?
Serve lahmacun with whole wheat lavash and lean ground beef with lemon, parsley, sliced onion, or a fresh salad. Ayran is a popular Turkish drink alongside it; add lemon just before eating so the lavash does not soften too soon.
What toppings go on lahmacun with whole wheat lavash and lean ground beef?
Common toppings for lahmacun with whole wheat lavash and lean ground beef include minced tomato, onion, pepper, parsley, and spices such as cumin or paprika. Chop the vegetables finely and keep the topping layer thin so it cooks evenly.
Why does lahmacun with whole wheat lavash and lean ground beef turn soggy?
Lahmacun with whole wheat lavash and lean ground beef can turn soggy if the topping is watery or piled on too thickly. Drain excess liquid from the vegetables, spread the meat mixture thinly, and bake on a preheated tray.
How do you reheat lahmacun with whole wheat lavash and lean ground beef?
Reheat lahmacun with whole wheat lavash and lean ground beef in the oven or in a covered skillet until hot throughout. The oven helps the base crisp again, while a microwave is quicker but can leave the lavash soft.
How should you store leftover lahmacun with whole wheat lavash and lean ground beef?
Cool leftover lahmacun with whole wheat lavash and lean ground beef, then refrigerate it in a sealed container. Keep it covered to prevent the lavash from drying out, and reheat until hot throughout before eating.
Can you freeze lahmacun with whole wheat lavash and lean ground beef?
Yes, lahmacun with whole wheat lavash and lean ground beef can be frozen. Let it cool completely, separate pieces with parchment, and seal them in a freezer-safe container; thaw in the refrigerator before reheating for a more even texture.
Is lahmacun with whole wheat lavash and lean ground beef healthy?
Lahmacun with whole wheat lavash and lean ground beef can be a filling meal, with protein from the beef and fiber from the whole wheat lavash. Pair it with vegetables and watch salty toppings if you are limiting sodium.
Lahmacun with whole wheat lavash and lean ground beef Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
8.28mg · 52% DV
B1
0.32mg · 27% DV
B6
0.43mg · 25% DV
Minerals
Selenium
32µg · 58% DV
Manganese
1.12mg · 49% DV
Phosphorus
317mg · 45% DV
Zinc
4.68mg · 43% DV
Sodium
738mg · 32% DV
Potassium ⭐
513mg · 15% DV
Lahmacun with whole wheat lavash and lean ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with whole wheat lavash and lean ground beef
To burn the 423 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with whole wheat lavash and lean ground beef?
Lahmacun with whole wheat lavash and lean ground beef is a quick take on lahmacun: seasoned minced beef, commonly mixed with tomato, pepper, onion and herbs, is spread over whole wheat lavash and baked or heated until hot. Traditional lahmacun is made on its own thin dough, while this version uses lavash as its base.
Serve it warm with lemon, parsley and sliced onion, rolling it up or eating it alongside a salad. In Turkey it is a familiar casual meal, often paired with ayran; elsewhere, it works well as a light lunch or an easy shared dinner. The whole wheat base contributes fibre and the lean beef provides protein—14.2 g per 100 g. Add extra salad and go easy on rich sauces for a lighter plate.
How Nutritious Is Lahmacun with whole wheat lavash and lean ground beef?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with whole wheat lavash and lean ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with whole wheat lavash and lean ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with whole wheat lavash and lean ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with whole wheat lavash and lean ground beef Fat Profile
SATURATED
4.86g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.