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Urfa-style lahmacun Calories
Thin flatbread topped with minced meat, vegetables, and spices; sodium-rich and moderate in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Urfa-style lahmacun (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 50 g of carbs, 20.2 g of protein, 19.6 g of fat and 4.1 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Urfa-style lahmacun Nutrition Facts
Selected: 1 piece (whole) · 180 g
459
KCAL / 180G
Carbs
50g
· 18% DV
Protein
20.2g
· 40% DV
Fat
19.6g
· 25% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Urfa-style lahmacun nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 19.6 g | 25% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 4.1 g | 15% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Urfa-style lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 459 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 140 g | 357 kcal |
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (large) | 220 g | 561 kcal |
| 2 piece (double) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Urfa-style lahmacun
What is Urfa-style lahmacun?
Urfa-style lahmacun is a thin Turkish flatbread topped with a seasoned mixture of minced meat and vegetables, then baked. It is commonly served hot with lemon and fresh greens.
How is Urfa-style lahmacun different from regular lahmacun?
Urfa-style lahmacun refers to a regional take on lahmacun, but the exact toppings and seasoning are not fixed across restaurants or households. Ask about the particular recipe, since there is no single universally defined version.
Is Urfa-style lahmacun spicy?
Urfa-style lahmacun can be mildly seasoned or quite spicy, depending on the peppers used and the cook’s recipe. If you are sensitive to heat, ask how spicy that batch is before ordering.
How do you eat Urfa-style lahmacun?
Urfa-style lahmacun is usually eaten hot, often with a squeeze of lemon and fresh parsley or other greens. You can fold or roll it around the greens, or eat it flat in slices.
What is the topping on Urfa-style lahmacun made of?
The topping on Urfa-style lahmacun typically combines minced meat with vegetables such as onion, tomato, and pepper, plus seasoning. Recipes vary, so garlic, herbs, and the choice of pepper may differ.
Is Urfa-style lahmacun the same as Turkish pizza?
Urfa-style lahmacun is sometimes nicknamed Turkish pizza, but it is not the same dish as pizza: its dough is generally thinner and its meat-and-vegetable topping is baked directly onto it.
What should you serve with Urfa-style lahmacun?
Serve Urfa-style lahmacun with lemon, parsley, fresh salad, or thinly sliced onion; ayran is another common pairing. These accompaniments bring freshness without covering up the seasoned meat topping.
Can you reheat Urfa-style lahmacun without making it soggy?
Yes, reheat Urfa-style lahmacun in a hot oven or in a dry skillet to help the base stay crisp. A microwave is convenient but tends to soften the thin bread.
Can you freeze Urfa-style lahmacun?
Yes, Urfa-style lahmacun can be frozen once it has cooled. Separate pieces with baking paper and seal them well; thaw in the refrigerator before reheating for more even warming.
How do you make Urfa-style lahmacun at home?
To make Urfa-style lahmacun at home, spread a thin layer of minced meat, finely chopped vegetables, and seasoning over rolled-out dough. Bake on a preheated tray or baking stone until the base is cooked and lightly browned.
Urfa-style lahmacun Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
6.48mg · 41% DV
B1
0.29mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
261mg · 37% DV
Zinc
3.78mg · 34% DV
Sodium
774mg · 34% DV
Potassium ⭐
423mg · 12% DV
Urfa-style lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa-style lahmacun
To burn the 459 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa-style lahmacun?
Urfa-style lahmacun is a thin, oven-baked flatbread spread with minced meat, finely chopped vegetables and spices. It comes from Şanlıurfa in southeastern Turkey, where lahmacun is a familiar meal from bakeries and local eateries.
It is usually served hot, with lemon and fresh herbs or salad to tuck inside and roll up; ayran is a common accompaniment. The meat provides a moderate amount of protein, while the dish can be high in sodium. For a lighter meal, pair it with a generous fresh salad and go easy on salty sides.
How Nutritious Is Urfa-style lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa-style lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa-style lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Urfa-style lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa-style lahmacun Fat Profile
SATURATED
5.76g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.