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Urfa Lahmacun Calories
Thin dough, minced meat topping, spiced, Urfa style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Urfa Lahmacun (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 39.2 g of carbs, 11.9 g of protein, 11.2 g of fat and 3.1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Urfa Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 140 g
308
KCAL / 140G
Carbs
39.2g
· 14% DV
Protein
11.9g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Urfa Lahmacun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.22 g | 16% |
| Trans fat | 0.07 g | |
| Sodium | 476 mg | 21% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Urfa Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 308 kcal |
| ½ piece (half) | 70 g | 154 kcal |
| 1 slice (half) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (medium) | 140 g | 308 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 piece (extra large) | 200 g | 440 kcal |
| 2 piece (double) | 280 g | 616 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Urfa Lahmacun
What is Urfa Lahmacun made of?
Urfa Lahmacun is a thin flatbread topped with minced meat, commonly mixed with onion, tomato or pepper and spices. Recipes vary by cook and bakery, so the exact meat, vegetables and seasoning can differ.
How is Urfa Lahmacun different from regular lahmacun?
Urfa Lahmacun is a regional style of lahmacun, with the seasoning and meat mixture shaped by local recipes. There is no single fixed formula, but Urfa pepper or isot may feature in the topping and give it a distinctive flavor.
Is Urfa Lahmacun spicy?
Urfa Lahmacun is not necessarily very hot. Isot can add a smoky, distinctive flavor with mild to moderate heat, but the spice level depends on the recipe. Ask the restaurant about its version if you prefer a mild topping.
What do you eat with Urfa Lahmacun?
Urfa Lahmacun is often served hot with parsley, lemon and sliced onion, sometimes seasoned with sumac. You can add the greens and lemon, roll the flatbread, and serve it with ayran or a fresh salad.
How do you eat Urfa Lahmacun?
A common way to eat Urfa Lahmacun is to squeeze lemon over it, add parsley or onion, and roll it up. It can also be eaten flat with the toppings on, especially when served fresh and hot.
Can you make Urfa Lahmacun at home?
Yes. Spread a thin layer of minced-meat mixture over rolled-out dough, reaching close to the edges, then bake in a thoroughly preheated oven. Cook until the base is done and the meat topping is fully cooked.
How do you reheat Urfa Lahmacun without making it soggy?
Reheat Urfa Lahmacun in a hot oven to help the base regain some crispness. A dry skillet also works; warm it briefly over medium-low heat and check that the meat topping is hot throughout.
How long does Urfa Lahmacun last in the fridge?
Cooked Urfa Lahmacun keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Refrigerate it promptly rather than leaving it out, and reheat until the minced-meat topping is thoroughly hot.
Can you freeze Urfa Lahmacun?
Yes, cooked Urfa Lahmacun can be frozen. Separate pieces with baking paper, seal them in a freezer-safe package, and thaw in the refrigerator before reheating in an oven or skillet until hot throughout.
Can you eat Urfa Lahmacun cold?
You can eat Urfa Lahmacun cold if it has been stored safely, but it is usually more enjoyable warm, when the thin base is less firm. Refrigerate leftovers promptly and do not eat them if they have been left out for too long.
Urfa Lahmacun Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
2.94mg · 18% DV
B1
0.18mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
476mg · 21% DV
Selenium
9.8µg · 18% DV
Phosphorus
119mg · 17% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
252mg · 7% DV
Urfa Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Urfa Lahmacun
To burn the 308 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Urfa Lahmacun?
Urfa lahmacun is a thin, baked flatbread topped with minced meat and spices, associated with Şanlıurfa in southeastern Turkey. The topping is spread in a fine layer so the meat and seasoning cook directly against the dough.
It arrives hot, with a crisp, delicate base and a savoury, tender topping. In Turkey, it is commonly served with parsley, lemon and sumac onions, then folded or rolled up; ayran makes a refreshing accompaniment. It also works well as a shared meal with a fresh salad. With 8.5 g of protein per 100 g, it offers some protein, while the thin dough supplies much of its substance. Add extra greens for a lighter-feeling meal.
How Nutritious Is Urfa Lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Urfa Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Urfa Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Urfa Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Urfa Lahmacun Fat Profile
SATURATED
3.22g
MONOUNSATURATED
3.92g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.