Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Thin lahmacun (no oil) Calories
Thin dough, no oil, Turkish minced meat flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Thin lahmacun (no oil) (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 3.8 g of fat and 2.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Thin lahmacun (no oil) Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
3.8g
· 5% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 20% · Fat 17%
Thin lahmacun (no oil) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Thin lahmacun (no oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (half) | 60 g | 111 kcal |
| 1 piece (extra small) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 piece (jumbo) | 220 g | 407 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Thin lahmacun (no oil)
What is thin lahmacun (no oil) made of?
Thin lahmacun (no oil) is a thin flatbread topped with a finely spread minced-meat mixture. The topping commonly includes onion, tomato, peppers, herbs and spices; recipes vary, and this version is made without added oil.
How do you eat thin lahmacun (no oil)?
Thin lahmacun (no oil) is usually served hot and eaten by hand. Add lemon juice and fresh parsley or salad greens, then roll it up; yogurt or ayran is a common accompaniment.
How is thin lahmacun (no oil) different from pide?
Thin lahmacun (no oil) has minced-meat topping spread across a thin, usually round base. Pide is typically thicker and boat-shaped, with toppings placed inside raised dough edges or covered by the dough.
How do you make thin lahmacun (no oil) at home?
To make thin lahmacun (no oil), spread a thin layer of finely minced meat, onion, tomato, peppers and seasoning over rolled-out dough. Bake in a very hot oven until the dough cooks and the topping is done, without brushing the dough or pan with oil.
What toppings go well with thin lahmacun (no oil)?
Lemon, parsley, sliced onion and fresh greens are classic additions to thin lahmacun (no oil). Add them after baking so they stay fresh, and roll the flatbread around them for an easy handheld meal.
Can you reheat thin lahmacun (no oil)?
Yes, thin lahmacun (no oil) reheats well in a hot oven or a dry skillet. Heat it just until warm and crisp; a microwave is convenient but tends to soften the thin base.
How long does thin lahmacun (no oil) keep in the fridge?
Store cooked thin lahmacun (no oil) in a covered container in the refrigerator and eat it within a few days. Refrigerate it promptly rather than leaving the minced-meat topping at room temperature for an extended time.
Can thin lahmacun (no oil) be frozen?
Yes, thin lahmacun (no oil) can be frozen after cooking. Separate pieces with parchment or wrap them individually, seal them well, then reheat from thawed in an oven or skillet until hot.
Is thin lahmacun (no oil) a good choice for weight loss?
Thin lahmacun (no oil) may be a lighter choice than richer, oil-heavy flatbreads, but the thin crust still contributes to the meal. Pairing a piece with salad and being mindful of portions can make the meal more filling.
Where does thin lahmacun (no oil) come from?
Lahmacun is a Turkish flatbread with roots in the wider cuisines of the eastern Mediterranean and Middle East. Thin lahmacun (no oil) is a leaner preparation style, not a separate traditional regional dish with one agreed place of origin.
Thin lahmacun (no oil) Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.52mg · 16% DV
B1
0.18mg · 15% DV
B5
0.54mg · 11% DV
Minerals
Sodium
396mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
252mg · 7% DV
Thin lahmacun (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin lahmacun (no oil)
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Thin lahmacun (no oil)?
Thin lahmacun (no oil) is a Turkish flatbread topped with a finely minced mixture, commonly including meat, tomato, onion, pepper and herbs. It is especially associated with southeastern Turkey and baked until the thin dough is crisp at the edges and tender underneath. This version is made without added oil, keeping the base simple.
Serve it hot with lemon, parsley, fresh greens or sumac onions, then roll it up to eat; ayran is a familiar accompaniment in Turkey. It also works as a quick lunch or shared meal, including in Turkish communities abroad. With a thin base and 3.2 g of fat per 100 g, it is a relatively leaner option; add salad for freshness and extra volume.
How Nutritious Is Thin lahmacun (no oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Thin lahmacun (no oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin lahmacun (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Thin lahmacun (no oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin lahmacun (no oil) Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Compare Thin lahmacun (no oil)
Foods Similar to Thin lahmacun (no oil)
Have another question about Thin lahmacun (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.