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Whole wheat lahmacun Calories
Thin whole-wheat flatbread topped with minced meat, tomato, and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole wheat lahmacun (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 44.6 g of carbs, 22.3 g of protein, 20.9 g of fat and 7.4 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lahmacun Nutrition Facts
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
22.3g
· 45% DV
Fat
20.9g
· 27% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Whole wheat lahmacun nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.32 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 7.4 g | 26% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole wheat lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 1 piece (large) | 240 g | 612 kcal |
| 2 piece (double) | 360 g | 918 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whole wheat lahmacun
What is whole wheat lahmacun?
Whole wheat lahmacun is a thin flatbread topped with minced meat, tomato and spices, made with whole wheat flour in the base. It is baked until the topping is cooked and the edges are crisp, then often served with lemon and fresh herbs.
Is whole wheat lahmacun different from regular lahmacun?
Yes. The main difference is the flour in the base: whole wheat lahmacun uses whole wheat flour, while regular versions commonly use refined wheat flour. This gives the crust a darker color and a more pronounced grain flavor, and can make its texture less delicate.
What meat is used in whole wheat lahmacun?
Whole wheat lahmacun is commonly topped with finely minced lamb, beef or a mixture of the two. The meat is mixed with tomato, peppers, onion and seasonings, then spread thinly so it cooks quickly alongside the flatbread.
How do you make whole wheat lahmacun at home?
To make whole wheat lahmacun at home, roll the dough very thin and spread a thin layer of minced meat, tomato and spice mixture over it. Bake it in a fully preheated hot oven until the topping is cooked and the base is crisp at the edges.
Why does whole wheat lahmacun turn out tough?
Whole wheat lahmacun can turn tough if the dough is overworked, too much extra flour is added, or it is baked for too long. Roll the base thin, add flour sparingly while shaping, and take it out as soon as the topping is cooked.
How do you reheat whole wheat lahmacun without making it soggy?
Reheat whole wheat lahmacun in a hot oven or a dry skillet rather than covering it in the microwave. Direct heat helps the base regain some crispness; avoid adding lemon or fresh vegetables until after reheating.
What do you serve with whole wheat lahmacun?
Whole wheat lahmacun is often served with lemon wedges, parsley, sliced onion and fresh vegetables. Ayran is a common Turkish drink alongside it. Add the fresh toppings after baking so they stay crisp rather than wilting on the hot flatbread.
Can you freeze whole wheat lahmacun?
Yes, whole wheat lahmacun freezes well. Let each piece cool completely, separate pieces with parchment, and seal them in a freezer-safe container or bag. Thaw in the refrigerator and reheat in the oven or a skillet for a firmer base.
Where does whole wheat lahmacun come from?
Whole wheat lahmacun is a whole-grain variation of lahmacun, a dish associated with Turkish and wider Levantine cuisines. Lahmacun is especially popular in southeastern Turkey, where local versions vary in their seasonings and toppings.
Is whole wheat lahmacun a good choice for meal prep?
Whole wheat lahmacun can work for meal prep because baked pieces can be refrigerated or frozen and reheated later. Store fresh vegetables and lemon separately, then add them after reheating to keep the flatbread from becoming damp.
Whole wheat lahmacun Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
7.02mg · 44% DV
B1
0.32mg · 27% DV
B6
0.43mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Manganese
1.3mg · 57% DV
Phosphorus
302mg · 43% DV
Zinc
3.78mg · 34% DV
Sodium
774mg · 34% DV
Potassium ⭐
459mg · 14% DV
Whole wheat lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lahmacun
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole wheat lahmacun?
Whole wheat lahmacun is a thin flatbread topped with minced meat, tomato and spices, then baked until the edges are lightly crisp. Lahmacun is closely associated with southeastern Turkish cooking and is also familiar across the wider region, including the Levant.
It is commonly served with lemon and fresh herbs such as parsley; diners often roll the toppings inside the bread and enjoy it with ayran. The whole-wheat base gives it more fibre than a refined-flour version, while the meat contributes protein. It provides 12.4 g of protein per 100 g. For a lighter meal, pair it with a generous salad or extra greens rather than adding rich sides.
How Nutritious Is Whole wheat lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole wheat lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lahmacun Fat Profile
SATURATED
6.48g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.