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Thin flatbread topped with special spiced minced meat, classic Turkish street food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun (special minced meat, thin flatbread) (130 g) has 286 calories. That works out to 220 calories per 100 g. It contains 35.1 g of carbs, 12.4 g of protein, 11.1 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 130 g
286
KCAL / 130G
Carbs
35.1g
· 13% DV
Protein
12.4g
· 25% DV
Fat
11.1g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.99 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 35.1 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 12.4 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 286 kcal |
| 1 slice (half) | 65 g | 143 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 piece (jumbo) | 220 g | 484 kcal |
| 2 piece (double) | 260 g | 572 kcal |
Calculated from 220 calories per 100 g.
Lahmacun is made by spreading a thin layer of seasoned minced meat over a thin dough base and baking it. The topping commonly includes onion, tomato, peppers, herbs and spices, though recipes vary by region and bakery.
No, lahmacun is not simply Turkish pizza. It is a thin, crisp flatbread topped with a finely spread meat mixture, usually without cheese; pizza typically has a different dough, sauce and topping style.
Traditional lahmacun usually does not contain cheese. Its defining topping is seasoned minced meat spread thinly over the dough, although some restaurants may offer nontraditional versions with extra toppings.
Lahmacun is commonly pronounced roughly “lah-mah-JOON,” with the final syllable stressed. Pronunciation varies slightly by accent, but the word refers to the thin Turkish flatbread topped with spiced minced meat.
Lahmacun is often served with lemon, parsley, salad greens or onion, then rolled or folded and eaten by hand. The fresh toppings add brightness to the savory meat, and ayran is a popular drink alongside it.
Lahmacun is strongly associated with southeastern Turkish cuisine, where regional versions are well known. Similar meat-topped flatbreads exist across the Middle East, so its broader culinary history is shared rather than tied to one uncontested origin.
Lahmacun can be mild or spicy. The heat comes mainly from the peppers and spices in the meat topping, so the level varies between recipes; lemon and fresh greens are common ways to serve it.
Reheat lahmacun in a dry skillet or a hot oven rather than covering it or adding water. This helps restore some crispness to the thin base; add lemon and fresh greens after heating, not before storing.
Yes, you can bake lahmacun in a home oven. Roll the dough thinly, spread the meat mixture in a light, even layer, and bake on a preheated tray or baking stone until the topping is cooked and the edges are browned.
Lahmacun is commonly served with lemon wedges, parsley, onion or other fresh greens. Ayran is a familiar pairing, while some people choose şalgam; these accompaniments complement the savory, spiced topping.
Vitamins
B12
0.59µg · 25% DV
B3
2.73mg · 17% DV
B5
0.72mg · 14% DV
B1
0.17mg · 14% DV
Minerals
Sodium
546mg · 24% DV
Selenium
9.1µg · 17% DV
Phosphorus
111mg · 16% DV
Zinc
1.43mg · 13% DV
Potassium ⭐
273mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 286 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun with special minced meat on thin flatbread is made by spreading a finely seasoned mixture of minced meat, tomato and pepper over a thin dough, then baking it in a very hot oven. It is closely associated with southeastern Turkey and is a familiar sight at neighbourhood bakeries and street-food counters.
The base is thin and lightly crisp, while the topping stays savoury and tender. In Turkey, it is commonly served hot with parsley, onion and a squeeze of lemon, then rolled up to eat; ayran is a popular accompaniment. It provides carbohydrates along with some protein and fat. Add a generous salad for a fresher, lighter meal, or share a piece alongside other dishes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.99g
MONOUNSATURATED
3.51g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.