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A thin, round flatbread is covered edge to edge with a finely minced reddish-brown mixture, dotted with tiny green herb and red pepper pieces and slightly crisp, browned edges.

Lahmacun (special minced meat, thin flatbread) Calories

Thin flatbread topped with special spiced minced meat, classic Turkish street food

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Lahmacun (special minced meat, thin flatbread) (130 g) has 286 calories. That works out to 220 calories per 100 g. It contains 35.1 g of carbs, 12.4 g of protein, 11.1 g of fat and 2.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahmacun (special minced meat, thin flatbread) Nutrition Facts

Selected: 1 piece (medium) · 130 g

286

KCAL / 130G

Carbs

35.1g

· 13% DV

Protein

12.4g

· 25% DV

Fat

11.1g

· 14% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Lahmacun (special minced meat, thin flatbread) nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories286 kcal
Total fat11.1 g14%
Saturated fat2.99 g15%
Trans fat0.07 g
Sodium546 mg24%
Total carbohydrate35.1 g13%
Fiber2.9 g10%
Protein12.4 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun (special minced meat, thin flatbread)?

ServingAmountCalories
1 piece (medium)130 g286 kcal
1 slice (half)65 g143 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 piece (large)180 g396 kcal
1 piece (jumbo)220 g484 kcal
2 piece (double)260 g572 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Lahmacun (special minced meat, thin flatbread)

What is lahmacun made of?

Lahmacun is made by spreading a thin layer of seasoned minced meat over a thin dough base and baking it. The topping commonly includes onion, tomato, peppers, herbs and spices, though recipes vary by region and bakery.

Is lahmacun the same as Turkish pizza?

No, lahmacun is not simply Turkish pizza. It is a thin, crisp flatbread topped with a finely spread meat mixture, usually without cheese; pizza typically has a different dough, sauce and topping style.

Does lahmacun have cheese?

Traditional lahmacun usually does not contain cheese. Its defining topping is seasoned minced meat spread thinly over the dough, although some restaurants may offer nontraditional versions with extra toppings.

How do you pronounce lahmacun?

Lahmacun is commonly pronounced roughly “lah-mah-JOON,” with the final syllable stressed. Pronunciation varies slightly by accent, but the word refers to the thin Turkish flatbread topped with spiced minced meat.

How do you eat lahmacun?

Lahmacun is often served with lemon, parsley, salad greens or onion, then rolled or folded and eaten by hand. The fresh toppings add brightness to the savory meat, and ayran is a popular drink alongside it.

Where does lahmacun come from?

Lahmacun is strongly associated with southeastern Turkish cuisine, where regional versions are well known. Similar meat-topped flatbreads exist across the Middle East, so its broader culinary history is shared rather than tied to one uncontested origin.

Is lahmacun spicy?

Lahmacun can be mild or spicy. The heat comes mainly from the peppers and spices in the meat topping, so the level varies between recipes; lemon and fresh greens are common ways to serve it.

How do you keep lahmacun from getting soggy when reheating it?

Reheat lahmacun in a dry skillet or a hot oven rather than covering it or adding water. This helps restore some crispness to the thin base; add lemon and fresh greens after heating, not before storing.

Can you make lahmacun in a home oven?

Yes, you can bake lahmacun in a home oven. Roll the dough thinly, spread the meat mixture in a light, even layer, and bake on a preheated tray or baking stone until the topping is cooked and the edges are browned.

What is traditionally served with lahmacun?

Lahmacun is commonly served with lemon wedges, parsley, onion or other fresh greens. Ayran is a familiar pairing, while some people choose şalgam; these accompaniments complement the savory, spiced topping.

Lahmacun (special minced meat, thin flatbread) Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

B3

2.73mg · 17% DV

B5

0.72mg · 14% DV

B1

0.17mg · 14% DV

Minerals

Sodium

546mg · 24% DV

Selenium

9.1µg · 17% DV

Phosphorus

111mg · 16% DV

Zinc

1.43mg · 13% DV

Potassium ⭐

273mg · 8% DV

Lahmacun (special minced meat, thin flatbread) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun (special minced meat, thin flatbread)

To burn the 286 calories in 1 piece (medium) (130 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun (special minced meat, thin flatbread)?

Lahmacun with special minced meat on thin flatbread is made by spreading a finely seasoned mixture of minced meat, tomato and pepper over a thin dough, then baking it in a very hot oven. It is closely associated with southeastern Turkey and is a familiar sight at neighbourhood bakeries and street-food counters.

The base is thin and lightly crisp, while the topping stays savoury and tender. In Turkey, it is commonly served hot with parsley, onion and a squeeze of lemon, then rolled up to eat; ayran is a popular accompaniment. It provides carbohydrates along with some protein and fat. Add a generous salad for a fresher, lighter meal, or share a piece alongside other dishes.

How Nutritious Is Lahmacun (special minced meat, thin flatbread)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun (special minced meat, thin flatbread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun (special minced meat, thin flatbread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun (special minced meat, thin flatbread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun (special minced meat, thin flatbread) Fat Profile

SATURATED

2.99g

MONOUNSATURATED

3.51g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.