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Small Lahmacun Calories
Small size, thin dough, minced meat topping, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Small Lahmacun Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 52%
Protein
8.5g
· 16%
Fat
7.5g
· 32%
Fiber
2.2g
Small Lahmacun Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Small Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Small Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Lahmacun Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Small Lahmacun
Small Lahmacun — Frequently Asked Questions
How many calories are in small lahmacun?
Small lahmacun contains 210 calories per 100 g. The same serving provides 8.5 g of protein, 27 g of carbohydrates, and 7.5 g of fat.
Is small lahmacun high glycemic?
Small lahmacun has a glycemic index of 65. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.