1 piece (small) of Small Lahmacun (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 24.3 g of carbs, 7.7 g of protein, 6.8 g of fat and 2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Small Lahmacun?

Small lahmacun is a thin, oven-baked flatbread topped with finely minced meat, tomato, pepper, onion and herbs. It is a familiar dish in Turkish cuisine, with the topping spread in a thin layer so it cooks quickly and the edges turn crisp.

In Turkey, it is often served hot with lemon, parsley and onion, then folded or rolled to eat; salad and ayran make natural accompaniments. In other places, it works well as a light meal or shared starter. The thin bread makes it fairly carbohydrate-forward, while the minced meat adds some protein. Pair it with fresh salad for a balanced plate, or choose one small piece when you want a modest portion.

Small Lahmacun Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

27g

· 10% DV

Protein

8.5g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Small Lahmacun Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.11mg · 8% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Small Lahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small Lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Lahmacun

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small Lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Lahmacun Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Small Lahmacun

🥙vs🧴

Small Lahmacun vs Hawthorn Vinegar192 kcal more per 100 g

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Small Lahmacun vs TantuniSame calories per 100 g

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Small Lahmacun vs Chicken Wrap15 kcal more per 100 g

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Small Lahmacun vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Small Lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

Waffle

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Fried Sigara Börek

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Frequently Asked Questions About Small Lahmacun

What is Small Lahmacun?

Small Lahmacun is an individual-sized version of lahmacun: thin dough topped with a finely spread mixture that commonly includes minced meat, tomato, pepper, onion, and parsley. It is baked until the base is cooked and the edges are lightly crisp.

Is Small Lahmacun the same as Turkish pizza?

Small Lahmacun is often nicknamed Turkish pizza, but it is not the same as a conventional pizza. Its dough is thin, the minced topping is spread across nearly the whole surface, and it is commonly eaten with lemon and fresh greens.

How do you eat Small Lahmacun?

Small Lahmacun is commonly finished with a squeeze of lemon and eaten with parsley, onion, or other fresh greens. You can fold it or roll it around the greens, or eat it flat in small bites.

What is the topping on Small Lahmacun made of?

Small Lahmacun is usually topped with finely minced meat mixed with tomato, green pepper, onion, and parsley. Recipes vary, and some add tomato paste, garlic, or spices; the mixture is spread thinly so it cooks with the dough.

Is Small Lahmacun spicy?

Small Lahmacun can be mild or spicy, depending on whether the topping includes hot pepper or chili flakes. The dish is not automatically hot; ask for a mild version if you prefer less heat.

How do you reheat Small Lahmacun without making it soggy?

Reheat Small Lahmacun in a hot oven or dry skillet rather than covering it in the microwave. A short reheat helps restore a crisp base; add lemon and fresh greens after warming, not before.

Can you freeze Small Lahmacun?

Yes, Small Lahmacun can be frozen. Separate the pieces with baking paper, seal them well, and thaw before reheating in the oven. Freezing may soften the crust slightly, but dry-heat reheating helps bring back some crispness.

What do you serve with Small Lahmacun?

Serve Small Lahmacun with lemon wedges and fresh parsley or salad greens; sliced onion is another traditional accompaniment. Yogurt or a yogurt drink can balance the savory topping, while soup or salad makes the meal more substantial.

How long does Small Lahmacun keep in the fridge?

Cooked Small Lahmacun keeps best refrigerated in a covered container once it has cooled. Reheat only the portion you plan to eat, and discard it if it develops an unusual smell, appearance, or texture.

Can you make Small Lahmacun at home?

Yes, Small Lahmacun can be made at home by rolling dough into small, thin rounds and spreading each with a finely minced meat and vegetable mixture. Bake them in a hot oven until the topping is cooked and the edges are browned.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026