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Thin dough, spiced minced meat, rolled with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun Roll (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 60.5 g of carbs, 18 g of protein, 16.7 g of fat and 5.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
462
KCAL / 220G
Carbs
60.5g
· 22% DV
Protein
18g
· 36% DV
Fat
16.7g
· 21% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 16% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 16.7 g | 21% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 60.5 g | 22% |
| Fiber | 5.3 g | 19% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 462 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 110 g | 231 kcal |
| 1 piece (mini) | 120 g | 252 kcal |
| 1 piece (small) | 160 g | 336 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 1 piece (large) | 300 g | 630 kcal |
| 1 piece (jumbo) | 380 g | 798 kcal |
| 2 piece (double) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
A Lahmacun Roll is a thin, baked flatbread topped with spiced minced meat, then rolled with fresh vegetables. It combines the familiar lahmacun topping with a convenient, hand-held way to serve it.
A Lahmacun Roll is served rolled up, often with fresh vegetables inside, while regular lahmacun is usually served flat and topped or accompanied by greens. Both are based on thin dough and a spiced minced-meat topping.
Spread a thin layer of seasoned minced-meat mixture over thin dough and bake it until the topping is cooked and the base is lightly crisp. Add fresh vegetables while it is warm, then roll it up to serve.
A Lahmacun Roll usually contains spiced minced meat baked onto the dough, with fresh vegetables such as parsley, onion, tomato, or lettuce added afterward. Lemon juice or chilli can provide extra brightness or heat.
Eat a Lahmacun Roll by holding it like a wrap, with the vegetables tucked inside or served alongside. Lemon juice, parsley, and a cooling drink such as ayran are common accompaniments.
No. A Lahmacun Roll is made by rolling lahmacun—thin dough baked with spiced minced meat—around vegetables. A dürüm is a broader type of wrap, often made with flatbread filled with grilled meat or other fillings.
The Lahmacun Roll is a rolled serving style based on lahmacun, rather than a dish with one clearly established regional origin of its own. Lahmacun is strongly associated with southeastern Turkish cuisine and is also enjoyed across the region.
Yes, but freeze it before adding fresh vegetables for the best texture. Wrap the cooked roll airtight, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.
Reheat a Lahmacun Roll in a hot oven or dry skillet rather than the microwave, which can soften the dough. Add lettuce, tomato, and other fresh fillings after reheating so they stay crisp.
A Lahmacun Roll can make a filling meal, especially when served with plenty of fresh vegetables. Its balance depends on the amount of meat, dough, and added oil, so pair it with a salad rather than relying on it as your only vegetable serving.
Vitamins
B12
0.7µg · 29% DV
B3
4.62mg · 29% DV
B1
0.29mg · 24% DV
B5
0.99mg · 20% DV
Minerals
Sodium
858mg · 37% DV
Selenium
16µg · 29% DV
Manganese
0.51mg · 22% DV
Copper
0.2mg · 22% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 462 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lahmacun Roll takes its cue from lahmacun, a thin flatbread topped with seasoned minced meat, traditionally associated with Turkish and wider regional cooking. The baked flatbread is rolled around fresh vegetables, making it easy to eat as a handheld meal.
Expect a tender, savoury filling with a lightly crisp edge; parsley, onion and a squeeze of lemon are familiar additions. In Turkey it is often enjoyed from a lahmacun shop as a quick lunch or casual dinner, with ayran alongside. Elsewhere, it works well as a portable lunch or shared meal. The meat contributes protein, while the thin dough supplies much of the carbohydrate. Add plenty of salad and keep rich sauces modest for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.62g
MONOUNSATURATED
5.72g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.