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A long, tightly rolled thin flatbread with a lightly browned, blistered surface, its cut ends showing a moist reddish-brown minced-meat filling dotted with small green herb pieces.

Lahmacun Roll Calories

Thin dough, spiced minced meat, rolled with vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.4g

Quick answer

1 piece (medium) of Lahmacun Roll (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 60.5 g of carbs, 18 g of protein, 16.7 g of fat and 5.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahmacun Roll Nutrition Facts

Selected: 1 piece (medium) · 220 g

462

KCAL / 220G

Carbs

60.5g

· 22% DV

Protein

18g

· 36% DV

Fat

16.7g

· 21% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 16% · Fat 32%

Lahmacun Roll nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories462 kcal
Total fat16.7 g21%
Saturated fat4.62 g23%
Trans fat0.09 g
Sodium858 mg37%
Total carbohydrate60.5 g22%
Fiber5.3 g19%
Protein18 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun Roll?

ServingAmountCalories
1 piece (medium)220 g462 kcal
100 g100 g210 kcal
½ piece (half)110 g231 kcal
1 piece (mini)120 g252 kcal
1 piece (small)160 g336 kcal
1 serving (medium)220 g462 kcal
1 piece (large)300 g630 kcal
1 piece (jumbo)380 g798 kcal
2 piece (double)440 g924 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Lahmacun Roll

What is a Lahmacun Roll?

A Lahmacun Roll is a thin, baked flatbread topped with spiced minced meat, then rolled with fresh vegetables. It combines the familiar lahmacun topping with a convenient, hand-held way to serve it.

How is a Lahmacun Roll different from regular lahmacun?

A Lahmacun Roll is served rolled up, often with fresh vegetables inside, while regular lahmacun is usually served flat and topped or accompanied by greens. Both are based on thin dough and a spiced minced-meat topping.

How do you make a Lahmacun Roll at home?

Spread a thin layer of seasoned minced-meat mixture over thin dough and bake it until the topping is cooked and the base is lightly crisp. Add fresh vegetables while it is warm, then roll it up to serve.

What goes inside a Lahmacun Roll?

A Lahmacun Roll usually contains spiced minced meat baked onto the dough, with fresh vegetables such as parsley, onion, tomato, or lettuce added afterward. Lemon juice or chilli can provide extra brightness or heat.

How do you eat a Lahmacun Roll?

Eat a Lahmacun Roll by holding it like a wrap, with the vegetables tucked inside or served alongside. Lemon juice, parsley, and a cooling drink such as ayran are common accompaniments.

Is a Lahmacun Roll the same as a dürüm?

No. A Lahmacun Roll is made by rolling lahmacun—thin dough baked with spiced minced meat—around vegetables. A dürüm is a broader type of wrap, often made with flatbread filled with grilled meat or other fillings.

Where does the Lahmacun Roll come from?

The Lahmacun Roll is a rolled serving style based on lahmacun, rather than a dish with one clearly established regional origin of its own. Lahmacun is strongly associated with southeastern Turkish cuisine and is also enjoyed across the region.

Can you freeze a Lahmacun Roll?

Yes, but freeze it before adding fresh vegetables for the best texture. Wrap the cooked roll airtight, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.

How do you reheat a Lahmacun Roll without making it soggy?

Reheat a Lahmacun Roll in a hot oven or dry skillet rather than the microwave, which can soften the dough. Add lettuce, tomato, and other fresh fillings after reheating so they stay crisp.

Is a Lahmacun Roll healthy?

A Lahmacun Roll can make a filling meal, especially when served with plenty of fresh vegetables. Its balance depends on the amount of meat, dough, and added oil, so pair it with a salad rather than relying on it as your only vegetable serving.

Lahmacun Roll Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

4.62mg · 29% DV

B1

0.29mg · 24% DV

B5

0.99mg · 20% DV

Minerals

Sodium

858mg · 37% DV

Selenium

16µg · 29% DV

Manganese

0.51mg · 22% DV

Copper

0.2mg · 22% DV

Potassium ⭐

396mg · 12% DV

Lahmacun Roll Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

39.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun Roll

To burn the 462 calories in 1 piece (medium) (220 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun Roll?

A Lahmacun Roll takes its cue from lahmacun, a thin flatbread topped with seasoned minced meat, traditionally associated with Turkish and wider regional cooking. The baked flatbread is rolled around fresh vegetables, making it easy to eat as a handheld meal.

Expect a tender, savoury filling with a lightly crisp edge; parsley, onion and a squeeze of lemon are familiar additions. In Turkey it is often enjoyed from a lahmacun shop as a quick lunch or casual dinner, with ayran alongside. Elsewhere, it works well as a portable lunch or shared meal. The meat contributes protein, while the thin dough supplies much of the carbohydrate. Add plenty of salad and keep rich sauces modest for a lighter plate.

How Nutritious Is Lahmacun Roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun Roll Fat Profile

SATURATED

4.62g

MONOUNSATURATED

5.72g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.