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Ready Lahmacun Calories
Ready, thin dough, minced meat, spiced, baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready Lahmacun (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 31.8 g of carbs, 9.8 g of protein, 9 g of fat and 3.2 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ready Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
9.8g
· 20% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Ready Lahmacun nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (extra small) | 70 g | 147 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 serving (medium) | 120 g | 252 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Ready Lahmacun
How do you reheat ready lahmacun?
Reheat ready lahmacun according to the package directions; an oven usually keeps the base crisper than a microwave. Heat it until the topping is hot throughout, and avoid stacking pieces, which can make the thin dough soggy.
What is ready lahmacun made of?
Ready lahmacun is made with thin dough topped with seasoned minced meat and baked. Onion, tomato, pepper, herbs and other ingredients can vary by recipe and brand, so check the package for the exact ingredients.
How is ready lahmacun different from fresh lahmacun?
Ready lahmacun is prepared and baked before it is sold, so you mainly reheat it before serving. Freshly made lahmacun is assembled and baked closer to serving time, and its seasoning, texture and toppings can be adjusted.
What toppings go well on ready lahmacun?
Lemon juice, parsley and sliced onion are classic toppings for ready lahmacun. Add them after reheating so the fresh ingredients stay crisp; a little chilli can also suit the seasoned meat topping.
Can you cook ready lahmacun in an air fryer?
Yes, you can reheat ready lahmacun in an air fryer. Arrange it in a single layer and check it often, since thin dough can dry out quickly. Follow the package directions if they specify a method for your product.
Can ready lahmacun be frozen?
Yes, ready lahmacun can be frozen if it has not already been thawed; wrap it airtight to protect the thin dough. If it was sold frozen, follow the package storage directions and do not refreeze it after thawing.
How long does ready lahmacun last in the fridge after opening?
Keep opened ready lahmacun covered in the refrigerator and follow the package’s use-by date and storage directions. If you have reheated it, refrigerate leftovers promptly; discard the product if it has been left out for too long or seems spoiled.
Can you eat ready lahmacun cold?
Ready lahmacun is already baked, but it is usually more enjoyable reheated, when the dough and meat topping are warm. Eat it cold only if the package permits it and it has been stored safely in the refrigerator.
Is ready lahmacun a healthy meal?
Ready lahmacun can be a convenient meal with meat and bread together, but salt levels vary between products. Pair it with salad or vegetables for a more varied meal, and check the package if you are comparing options.
What should you serve with ready lahmacun?
Serve ready lahmacun with a fresh salad, lemon and yogurt or a yogurt-based drink. These accompaniments balance the savoury, spiced topping without competing with the thin, crisp base.
Ready Lahmacun Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.52mg · 16% DV
B1
0.16mg · 13% DV
Biotin
3.84µg · 13% DV
Minerals
Sodium
444mg · 19% DV
Copper
0.14mg · 16% DV
Selenium
8.4µg · 15% DV
Phosphorus
102mg · 15% DV
Potassium ⭐
252mg · 7% DV
Ready Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Lahmacun
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Lahmacun?
Ready Lahmacun is a Turkish-style flatbread topped with a thin layer of minced meat, vegetables and aromatic spices, then baked until the edges are crisp. This ready-to-heat version brings a familiar Turkish dish to the table with little preparation.
It is usually served hot, often with lemon squeezed over the top and fresh parsley, onion or salad alongside; diners may roll it up before eating. It works as a quick lunch or a casual dinner, with ayran or another cooling drink. The thin dough and meat topping make it filling, with 8.2 g of protein per 100 g. Add a generous salad if you want a lighter, fresher plate.
How Nutritious Is Ready Lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Ready Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Lahmacun Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.