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Lahmacun with protein wrap Calories
High-protein lahmacun-style wrap using a protein tortilla instead of traditional dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with protein wrap (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 32 g of carbs, 31.5 g of protein, 15.1 g of fat and 5.6 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lahmacun with protein wrap Nutrition Facts
Selected: 1 piece (medium) · 180 g
387
KCAL / 180G
Carbs
32g
· 12% DV
Protein
31.5g
· 63% DV
Fat
15.1g
· 19% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 32% · Fat 35%
Lahmacun with protein wrap nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 5.6 g | 20% |
| Protein | 31.5 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with protein wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 387 kcal |
| 0.25 piece (quarter) | 45 g | 97 kcal |
| ½ piece (half) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (small) | 120 g | 258 kcal |
| 1 serving (thin) | 150 g | 323 kcal |
| 1 serving (thick) | 210 g | 452 kcal |
| 1 piece (large) | 240 g | 516 kcal |
| 2 piece (double) | 360 g | 774 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Lahmacun with protein wrap
What is lahmacun with protein wrap?
Lahmacun with protein wrap is a lahmacun-style dish made by spreading seasoned minced-meat topping over a protein tortilla instead of traditional lahmacun dough. It keeps the familiar topping but has a thinner, tortilla-like base and a different texture.
How do you make lahmacun with protein wrap at home?
Spread a thin layer of lahmacun-style minced-meat mixture over a protein tortilla, then cook it in an oven or covered skillet until the meat is fully cooked. Keep an eye on the tortilla as it can dry or crisp faster than traditional dough.
How is lahmacun with protein wrap different from traditional lahmacun?
Lahmacun with protein wrap uses a protein tortilla for its base, while traditional lahmacun is made with lahmacun dough. The wrap version is usually thinner and more tortilla-like; it does not have the same dough texture as a bakery-style lahmacun.
How do you stop lahmacun with protein wrap from getting soggy?
Keep lahmacun with protein wrap from getting soggy by using a relatively dry, thin layer of topping. Drain excess liquid from tomatoes and other vegetables, and spread the mixture just before cooking rather than letting it sit on the tortilla.
Can you cook lahmacun with protein wrap in an air fryer?
Yes, lahmacun with protein wrap can be cooked in an air fryer if the tortilla fits flat in the basket. Avoid piling on a thick layer of topping, and check that the meat is fully cooked before serving, since appliances and tortilla thickness vary.
What toppings go on lahmacun with protein wrap?
Lahmacun with protein wrap is topped with the same general style of mixture used for lahmacun: minced meat, onion, tomato or pepper, herbs, and spices. Keep the topping finely chopped and spread it thinly so the tortilla cooks evenly.
Can you fold lahmacun with protein wrap like regular lahmacun?
Yes, you can fold lahmacun with protein wrap, but the tortilla may be more delicate than traditional lahmacun dough. Let it cool briefly after cooking and avoid overfilling it; lemon, herbs, and a little salad can be added before folding.
Can you freeze lahmacun with protein wrap?
Yes, you can freeze cooked lahmacun with protein wrap after cooling it completely. Separate pieces with baking paper and seal them well to limit freezer burn. Thaw in the refrigerator and reheat until piping hot; the tortilla may be softer than when freshly cooked.
Is lahmacun with protein wrap a good choice for weight loss?
Lahmacun with protein wrap can fit a weight-loss eating plan when the portion and toppings suit your needs. Using a protein tortilla does not itself cause weight loss; the amount of topping, added oil, and foods served alongside it also matter.
Can people with diabetes eat lahmacun with protein wrap?
People with diabetes can include lahmacun with protein wrap, but its tortilla and other ingredients can still affect blood glucose. Portion size and the specific product matter. If you use glucose-lowering medication, follow your care plan when deciding how it fits your meal.
Lahmacun with protein wrap Vitamins & Minerals
Vitamins
B12
1.53µg · 64% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
369mg · 53% DV
Zinc
4.14mg · 38% DV
Sodium
738mg · 32% DV
Potassium ⭐
513mg · 15% DV
Lahmacun with protein wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with protein wrap
To burn the 387 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with protein wrap?
Lahmacun with protein wrap puts the familiar Turkish lahmacun topping—finely minced meat mixed with ingredients such as tomato, pepper, onion and herbs—onto a protein tortilla instead of the traditional thin dough. It keeps the dish’s savoury, spiced character, while the wrap gives it a different base and texture from a classic lahmacun.
The topping turns fragrant as it cooks, and the wrap is best served warm, often folded around fresh herbs, salad leaves and a squeeze of lemon. It works for lunch or a casual dinner, with yoghurt or a crisp salad alongside. This version is relatively protein-rich, with 17.5 g per 100 g; add plenty of fresh vegetables for a more balanced plate.
How Nutritious Is Lahmacun with protein wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with protein wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with protein wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with protein wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with protein wrap Fat Profile
SATURATED
3.96g
MONOUNSATURATED
5.22g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.