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Lahmacun/Pide Calories
Thin dough, minced meat topping, traditional Turkish flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun/Pide (180 g) has 414 calories. That works out to 230 calories per 100 g. It contains 52.2 g of carbs, 17.1 g of protein, 15.3 g of fat and 4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lahmacun/Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
414
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
17.1g
· 34% DV
Fat
15.3g
· 20% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Lahmacun/Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 702 mg | 31% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 4 g | 14% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun/Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 414 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| ½ piece (half) | 90 g | 207 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 piece (small) | 120 g | 276 kcal |
| 1 piece (large) | 250 g | 575 kcal |
| 2 piece (double) | 360 g | 828 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Lahmacun/Pide
What is lahmacun, and how is it different from pide?
Lahmacun is a thin, round flatbread topped with a finely minced meat mixture, while pide is usually thicker and shaped with raised or folded edges. Pide comes with varied fillings, such as cheese, meat, or egg; lahmacun is typically served open.
What is lahmacun made of?
Lahmacun is made with thin dough topped with minced meat, tomato, pepper, onion, herbs, and seasonings. The mixture is spread in a thin layer before baking, giving the flatbread its savory topping without a thick crust.
How do you eat lahmacun?
Lahmacun is commonly served with lemon and fresh herbs, such as parsley, and can be rolled up before eating. Add sliced onion or greens if you like; the exact accompaniments vary by household and restaurant.
What fillings are used in Turkish pide?
Turkish pide fillings commonly include minced meat, cubed beef, cheese, or a combination of ingredients, sometimes topped with egg. The filling and whether the dough is open or folded depend on the regional style and the bakery.
Where do lahmacun and pide come from?
Lahmacun is strongly associated with southeastern Turkish cooking, while pide has a long-standing place in food traditions across Turkey. Both have parallels in neighboring cuisines, so their histories are better understood as regional traditions than as a single, undisputed invention.
What should you serve with lahmacun and pide?
A fresh salad, herbs, and yogurt-based drinks such as ayran pair well with lahmacun and pide. Lemon and parsley are especially common alongside lahmacun, while pide can be served with soup or salad as a fuller meal.
Can you freeze lahmacun and pide?
Yes, cooked lahmacun and pide can be frozen once completely cool. Separate the pieces with parchment or wrap them individually in airtight packaging, then reheat from thawed in an oven or skillet for a less soggy crust.
How do you reheat lahmacun and pide without making them soggy?
Reheat lahmacun and pide in an oven or skillet rather than relying on a microwave, which can soften the dough. Use moderate heat and warm them just until hot throughout; avoid leaving them in too long, or the edges may dry out.
Can you make lahmacun without meat?
Yes, you can make a meat-free lahmacun-style flatbread by topping the dough with finely chopped vegetables, herbs, and spices. It will differ from traditional lahmacun, whose characteristic topping contains minced meat.
Why does homemade lahmacun turn out soggy?
Homemade lahmacun often turns soggy when the topping is too wet, applied too thickly, or baked in an oven that is not hot enough. Drain watery vegetables if needed, spread the topping thinly, and preheat the oven thoroughly.
Lahmacun/Pide Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B5
0.81mg · 16% DV
Minerals
Sodium
702mg · 31% DV
Copper
0.23mg · 26% DV
Selenium
14µg · 25% DV
Phosphorus
153mg · 22% DV
Potassium ⭐
306mg · 9% DV
Lahmacun/Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun/Pide
To burn the 414 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun/Pide?
Lahmacun/Pide brings together two familiar Turkish oven-baked flatbreads. Lahmacun has a very thin base spread with minced meat, tomato, pepper and spices; pide is usually thicker, shaped like a boat and folded up around its filling. The topping can vary, with minced meat, cheese and other ingredients among common choices.
Lahmacun is served hot and often rolled with parsley, onion and a squeeze of lemon. Pide is commonly sliced to share or eaten as a filling meal. Both combine dough with a savoury topping, providing carbohydrates as well as some protein; the listed amount is 9.5 g of protein per 100 g. For a lighter-feeling meal, serve it with a fresh salad rather than adding extra bread.
How Nutritious Is Lahmacun/Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun/Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun/Pide Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun/Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun/Pide Fat Profile
SATURATED
4.32g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.