1 piece (medium) of Homemade lahmacun (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 51.1 g of carbs, 21.2 g of protein, 20.2 g of fat and 4.1 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Homemade lahmacun?

Homemade lahmacun is made by spreading a thin layer of minced meat mixed with vegetables and spices over flatbread dough, then baking it. The dish is closely associated with southeastern Türkiye, where home cooks vary the seasoning and toppings to suit their taste.

It is usually served hot, often with lemon, parsley and fresh greens, then folded or rolled up to eat; ayran is a popular accompaniment in Türkiye. The combination of bread and meat makes it a filling meal, with both carbohydrates and protein. For a lighter plate, serve one piece with a generous salad, or add extra greens inside.

Homemade lahmacun Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

28.4g

· 10% DV

Protein

11.8g

· 24% DV

Fat

11.2g

· 14% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Homemade lahmacun Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

3.6mg · 23% DV

Biotin

4µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

145mg · 21% DV

Sodium

430mg · 19% DV

Zinc

2mg · 18% DV

How Nutritious Is Homemade lahmacun?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade lahmacun Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade lahmacun

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade lahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade lahmacun Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade lahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade lahmacun Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Homemade lahmacun

🥙vs🧴

Homemade lahmacun vs Hawthorn Vinegar247 kcal more per 100 g

→🥙vs🌯

Homemade lahmacun vs Tantuni55 kcal more per 100 g

→🥙vs🌯

Homemade lahmacun vs Chicken Wrap70 kcal more per 100 g

→🥙vs🍫

Homemade lahmacun vs Protein Bar85 kcal fewer per 100 g

→

Foods Similar to Homemade lahmacun

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Homemade lahmacun

How do you make homemade lahmacun?

Homemade lahmacun is made by spreading a thin layer of minced meat and finely chopped vegetables over rolled-out dough, then baking it in a very hot oven. Spread the topping evenly so the dough cooks through rather than turning soggy in the middle.

What is the difference between homemade lahmacun and pizza?

Homemade lahmacun is a very thin flatbread topped with a finely minced meat-and-vegetable mixture, while pizza usually has a thicker crust and cheese or larger toppings. Lahmacun is commonly finished with lemon and fresh herbs rather than eaten like a cheesy slice.

Where does homemade lahmacun come from?

Homemade lahmacun is associated with Turkish and broader Middle Eastern cuisines, with regional traditions across southeastern Turkey and neighboring countries. Its name is linked to an Arabic phrase meaning dough with meat, and local versions vary in seasoning and toppings.

Why does homemade lahmacun turn soggy?

Homemade lahmacun can turn soggy if the topping is too wet or spread too thickly. Drain excess liquid from grated vegetables, use a thin layer of topping, and bake on a thoroughly heated surface so moisture escapes quickly.

What should you serve with homemade lahmacun?

Homemade lahmacun is often served with lemon wedges, parsley, sliced onion, and fresh greens. A yogurt drink or a crisp salad makes a refreshing side; roll the flatbread around the greens for a traditional way to eat it.

Can you freeze homemade lahmacun?

Yes, homemade lahmacun freezes well once fully cooled. Stack pieces with baking paper between them, seal them in a freezer-safe bag, and reheat from thawed in a hot oven or pan to bring back some crispness.

How do you reheat homemade lahmacun without making it soggy?

Reheat homemade lahmacun in a dry skillet or hot oven rather than the microwave. The dry heat restores a crisp base, while covering the pan briefly can warm the topping without leaving the bread limp.

How do you keep homemade lahmacun from sticking to the baking tray?

To keep homemade lahmacun from sticking, use baking paper or a lightly floured, preheated baking surface. Avoid adding oil directly beneath the flatbread, which can make its thin base greasy instead of crisp.

Can you make homemade lahmacun without a wood-fired oven?

Yes, homemade lahmacun works in a conventional oven. Preheat it thoroughly and use a preheated baking steel, stone, or inverted tray if available; the hot surface helps the thin dough cook quickly and develop a firm base.

Is homemade lahmacun traditionally eaten rolled or flat?

Homemade lahmacun can be eaten flat or rolled around herbs and vegetables. Many people squeeze lemon over it first, add fresh greens, and roll it up so each bite includes both the crisp flatbread and the fresh filling.

Have another question about Homemade lahmacun?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026