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Lahmacun on whole wheat lavash Calories
Whole wheat lavash topped with minced meat and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun on whole wheat lavash (180 g) has 446 calories. That works out to 248 calories per 100 g. It contains 43.4 g of carbs, 22.3 g of protein, 19.4 g of fat and 7.6 g of fiber. Its 1.6 µg of B12 covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lahmacun on whole wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 180 g
446
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
22.3g
· 45% DV
Fat
19.4g
· 25% DV
Fiber
7.6g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Lahmacun on whole wheat lavash nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 774 mg | 34% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 7.6 g | 27% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun on whole wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 446 kcal |
| 0.25 piece (quarter) | 45 g | 112 kcal |
| ½ piece (half) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (small) | 120 g | 298 kcal |
| 1 serving (medium) | 180 g | 446 kcal |
| 1 piece (large) | 240 g | 595 kcal |
| 1 piece (jumbo) | 300 g | 744 kcal |
| 2 piece (double) | 360 g | 893 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Lahmacun on whole wheat lavash
What is lahmacun on whole wheat lavash?
Lahmacun on whole wheat lavash is a thin lavash topped with a seasoned mixture of minced meat and vegetables, then cooked until the topping is done. It adapts the familiar Turkish lahmacun idea to lavash instead of the traditional rolled-out dough.
Is lahmacun on whole wheat lavash the same as Turkish pizza?
No, lahmacun on whole wheat lavash is not simply Turkish pizza. It uses a thin, spiced meat-and-vegetable topping, while pizza usually has cheese and a different sauce; this version also uses whole wheat lavash as its base.
What goes on lahmacun on whole wheat lavash?
Lahmacun on whole wheat lavash is typically topped with minced meat, finely chopped onion, tomato, pepper, herbs, and seasonings. Spread the mixture thinly and evenly over the lavash so the topping cooks through without making the base too wet.
How do you make lahmacun on whole wheat lavash at home?
To make lahmacun on whole wheat lavash, mix minced meat with finely chopped vegetables and seasonings, then spread a thin layer over the lavash. Bake it in a hot oven until the meat is cooked and the edges are lightly crisp.
How do you eat lahmacun on whole wheat lavash?
Lahmacun on whole wheat lavash is usually eaten hot, with lemon squeezed over it and herbs or salad added on top. You can fold or roll it into a wrap. Parsley, onion, and fresh greens are common accompaniments.
Does lahmacun on whole wheat lavash taste different from regular lahmacun?
Yes, lahmacun on whole wheat lavash can taste more grainy and hearty because of its whole wheat base. Its texture may also be thinner or crisper than lahmacun made with freshly rolled dough, while the spiced topping can be very similar.
How do you keep lahmacun on whole wheat lavash from getting soggy?
Keep lahmacun on whole wheat lavash from getting soggy by spreading the topping thinly and avoiding an overly watery mixture. Bake it in a fully heated oven, and serve it soon after cooking rather than leaving it stacked under a cover.
What should you serve with lahmacun on whole wheat lavash?
Serve lahmacun on whole wheat lavash with lemon, fresh herbs, a crisp salad, or yogurt-based ayran. These sides complement its savory meat topping; a simple salad also makes a lighter pairing than adding another bread or pastry.
How long does lahmacun on whole wheat lavash keep in the fridge?
Lahmacun on whole wheat lavash keeps for about 3–4 days in the refrigerator when stored in a covered container and chilled promptly after cooking. Reheat it in an oven or skillet to bring back some crispness; a microwave tends to soften the lavash.
Can you freeze lahmacun on whole wheat lavash?
Yes, lahmacun on whole wheat lavash can be frozen after cooking. Cool it completely, separate pieces with baking paper, and seal them in a freezer-safe container. Thaw in the refrigerator and reheat in an oven or skillet before serving.
Lahmacun on whole wheat lavash Vitamins & Minerals
Vitamins
B12
1.62µg · 68% DV
B3
7.02mg · 44% DV
B6
0.43mg · 25% DV
B1
0.29mg · 24% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
302mg · 43% DV
Manganese
0.94mg · 41% DV
Zinc
4.14mg · 38% DV
Sodium
774mg · 34% DV
Potassium ⭐
459mg · 14% DV
Lahmacun on whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun on whole wheat lavash
To burn the 446 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun on whole wheat lavash?
Lahmacun on whole wheat lavash is a practical take on lahmacun, the thin, savoury Turkish flatbread traditionally spread with minced meat, tomato, pepper and herbs, then baked. Here, whole wheat lavash serves as the base for the seasoned topping.
It is best served hot, often finished with a squeeze of lemon and eaten with parsley, greens or onion; some people roll it up before taking a bite. Across Turkey it is commonly paired with ayran, while a fresh salad makes an easy side elsewhere. The meat contributes protein, and the whole wheat base adds fibre, making it a satisfying meal. For a lighter plate, pair it with plenty of salad and go easy on rich sauces.
How Nutritious Is Lahmacun on whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun on whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun on whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun on whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun on whole wheat lavash Fat Profile
SATURATED
5.58g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.