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A thin, round flatbread with a lightly browned, crisp-looking rim is covered almost to the edge with a fine reddish-brown layer of minced meat, dotted with tiny red and green vegetable and herb flecks.

Lahmacun (minced meat, thin flatbread) Calories

Traditional Turkish thin flatbread topped with spiced minced meat, vegetables, and herbs

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Lahmacun (minced meat, thin flatbread) (130 g) has 286 calories. That works out to 220 calories per 100 g. It contains 36.4 g of carbs, 11.1 g of protein, 10.4 g of fat and 2.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Lahmacun (minced meat, thin flatbread) Nutrition Facts

Selected: 1 piece (medium) · 130 g

286

KCAL / 130G

Carbs

36.4g

· 13% DV

Protein

11.1g

· 22% DV

Fat

10.4g

· 13% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 16% · Fat 33%

Lahmacun (minced meat, thin flatbread) nutrition facts table · 1 piece (medium) (130 g)

NutrientAmount% DV
Calories286 kcal
Total fat10.4 g13%
Saturated fat2.86 g14%
Trans fat0.04 g
Sodium507 mg22%
Total carbohydrate36.4 g13%
Fiber2.9 g10%
Protein11.1 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun (minced meat, thin flatbread)?

ServingAmountCalories
1 piece (medium)130 g286 kcal
½ piece (half)65 g143 kcal
1 slice (half)65 g143 kcal
1 piece (small)90 g198 kcal
100 g100 g220 kcal
1 piece (thin)110 g242 kcal
1 piece (thick)150 g330 kcal
1 piece (large)180 g396 kcal
1 piece (jumbo)220 g484 kcal
2 piece (double)260 g572 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Lahmacun (minced meat, thin flatbread)

What is lahmacun?

Lahmacun is a thin, usually crisp flatbread topped with a finely spread mixture of minced meat, vegetables, herbs, and spices. It is baked and commonly served hot with lemon and fresh greens.

Is lahmacun the same as Turkish pizza?

No. Lahmacun is sometimes nicknamed Turkish pizza, but it is usually thinner and does not have the thick dough or cheese topping associated with many pizzas. Its minced-meat mixture is spread directly over the flatbread before baking.

How do you eat lahmacun?

Lahmacun is often finished with lemon juice and topped with parsley or onion, then rolled up to eat by hand. You can also cut it into pieces; the fresh toppings are usually added after baking.

What is lahmacun made of?

Lahmacun is made from thin flatbread dough topped with minced meat, finely chopped vegetables, herbs, and spices. The exact mix varies by cook and region, but the topping is spread thinly rather than piled high.

Where does lahmacun come from?

Lahmacun is strongly associated with Turkish cuisine, especially southeastern Turkey, and is also part of a broader regional tradition of spiced meat baked on flatbread. It is difficult to assign the dish to just one modern country.

What is the difference between lahmacun and pide?

Lahmacun has a thin base covered with a finely spread meat topping, while pide is typically shaped into an oval or boat and can have thicker dough and varied fillings. The two dishes are prepared and served differently.

Can you make lahmacun in a regular oven?

Yes, a regular home oven works for lahmacun. Preheat it thoroughly and use a hot baking tray or baking stone if available; a hot surface helps the thin base cook before the topping dries out.

How do you stop homemade lahmacun from getting soggy?

Keep the lahmacun topping thin and avoid adding excess liquid from the chopped vegetables. Bake it in a fully preheated oven, and add lemon juice and fresh greens only after it comes out.

How should you store and reheat leftover lahmacun?

Cool leftover lahmacun, place it in a sealed container, and refrigerate it promptly. Reheat it in a hot oven or skillet to bring back some crispness; a microwave tends to make the flatbread soft.

Is lahmacun a healthy meal?

Lahmacun can be part of a balanced meal, particularly when served with a generous salad or fresh vegetables. It is also a meat-topped flatbread, so consider what else you are eating with it when planning the meal.

Lahmacun (minced meat, thin flatbread) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B3

2.73mg · 17% DV

B1

0.17mg · 14% DV

B5

0.59mg · 12% DV

Minerals

Sodium

507mg · 22% DV

Selenium

9.1µg · 17% DV

Phosphorus

111mg · 16% DV

Zinc

1.43mg · 13% DV

Potassium ⭐

234mg · 7% DV

Lahmacun (minced meat, thin flatbread) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun (minced meat, thin flatbread)

To burn the 286 calories in 1 piece (medium) (130 g):

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun (minced meat, thin flatbread)?

Lahmacun is a Turkish flatbread baked with a thin layer of minced meat mixed with vegetables, herbs and spices—often tomato, pepper and onion. It is especially associated with southeastern Turkish cooking, though it is enjoyed across the country. The base stays thin, with lightly crisp edges and a savoury, aromatic topping.

It is usually served hot, with lemon to squeeze over it and parsley or sumac-onion salad to tuck inside as you roll it up. In Turkey it is a popular lunch or dinner, often accompanied by ayran; elsewhere, it works well as a casual meal or shareable snack. The bread supplies most of its carbohydrates, while the meat adds protein and fat. Pair it with a fresh salad for a lighter-feeling meal.

How Nutritious Is Lahmacun (minced meat, thin flatbread)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun (minced meat, thin flatbread) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun (minced meat, thin flatbread) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun (minced meat, thin flatbread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun (minced meat, thin flatbread) Fat Profile

SATURATED

2.86g

MONOUNSATURATED

3.51g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.