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Traditional Turkish thin flatbread topped with spiced minced meat, vegetables, and herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun (minced meat, thin flatbread) (130 g) has 286 calories. That works out to 220 calories per 100 g. It contains 36.4 g of carbs, 11.1 g of protein, 10.4 g of fat and 2.9 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 130 g
286
KCAL / 130G
Carbs
36.4g
· 13% DV
Protein
11.1g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 507 mg | 22% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 130 g | 286 kcal |
| ½ piece (half) | 65 g | 143 kcal |
| 1 slice (half) | 65 g | 143 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (thin) | 110 g | 242 kcal |
| 1 piece (thick) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 piece (jumbo) | 220 g | 484 kcal |
| 2 piece (double) | 260 g | 572 kcal |
Calculated from 220 calories per 100 g.
Lahmacun is a thin, usually crisp flatbread topped with a finely spread mixture of minced meat, vegetables, herbs, and spices. It is baked and commonly served hot with lemon and fresh greens.
No. Lahmacun is sometimes nicknamed Turkish pizza, but it is usually thinner and does not have the thick dough or cheese topping associated with many pizzas. Its minced-meat mixture is spread directly over the flatbread before baking.
Lahmacun is often finished with lemon juice and topped with parsley or onion, then rolled up to eat by hand. You can also cut it into pieces; the fresh toppings are usually added after baking.
Lahmacun is made from thin flatbread dough topped with minced meat, finely chopped vegetables, herbs, and spices. The exact mix varies by cook and region, but the topping is spread thinly rather than piled high.
Lahmacun is strongly associated with Turkish cuisine, especially southeastern Turkey, and is also part of a broader regional tradition of spiced meat baked on flatbread. It is difficult to assign the dish to just one modern country.
Lahmacun has a thin base covered with a finely spread meat topping, while pide is typically shaped into an oval or boat and can have thicker dough and varied fillings. The two dishes are prepared and served differently.
Yes, a regular home oven works for lahmacun. Preheat it thoroughly and use a hot baking tray or baking stone if available; a hot surface helps the thin base cook before the topping dries out.
Keep the lahmacun topping thin and avoid adding excess liquid from the chopped vegetables. Bake it in a fully preheated oven, and add lemon juice and fresh greens only after it comes out.
Cool leftover lahmacun, place it in a sealed container, and refrigerate it promptly. Reheat it in a hot oven or skillet to bring back some crispness; a microwave tends to make the flatbread soft.
Lahmacun can be part of a balanced meal, particularly when served with a generous salad or fresh vegetables. It is also a meat-topped flatbread, so consider what else you are eating with it when planning the meal.
Vitamins
B12
0.45µg · 19% DV
B3
2.73mg · 17% DV
B1
0.17mg · 14% DV
B5
0.59mg · 12% DV
Minerals
Sodium
507mg · 22% DV
Selenium
9.1µg · 17% DV
Phosphorus
111mg · 16% DV
Zinc
1.43mg · 13% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 286 calories in 1 piece (medium) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lahmacun is a Turkish flatbread baked with a thin layer of minced meat mixed with vegetables, herbs and spices—often tomato, pepper and onion. It is especially associated with southeastern Turkish cooking, though it is enjoyed across the country. The base stays thin, with lightly crisp edges and a savoury, aromatic topping.
It is usually served hot, with lemon to squeeze over it and parsley or sumac-onion salad to tuck inside as you roll it up. In Turkey it is a popular lunch or dinner, often accompanied by ayran; elsewhere, it works well as a casual meal or shareable snack. The bread supplies most of its carbohydrates, while the meat adds protein and fat. Pair it with a fresh salad for a lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.86g
MONOUNSATURATED
3.51g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.