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Merdane Lahmacun Calories
Thin rolled dough, spiced minced meat topping, stone oven baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Merdane Lahmacun (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 39.2 g of carbs, 11.9 g of protein, 11.2 g of fat and 3.1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Merdane Lahmacun Nutrition Facts
Selected: 1 piece (medium) · 140 g
308
KCAL / 140G
Carbs
39.2g
· 14% DV
Protein
11.9g
· 24% DV
Fat
11.2g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Merdane Lahmacun nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 546 mg | 24% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 11.9 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Merdane Lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 308 kcal |
| ½ piece (half) | 70 g | 154 kcal |
| 1 piece (extra small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 piece (extra large) | 200 g | 440 kcal |
| 2 piece (double) | 280 g | 616 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Merdane Lahmacun
What is Merdane Lahmacun?
Merdane Lahmacun is a Turkish flatbread topped with a thin layer of spiced minced meat, then baked in a stone oven. “Merdane” refers to a rolling pin, used to roll the dough thin before the topping is spread over it.
How is Merdane Lahmacun different from regular lahmacun?
Merdane Lahmacun is distinguished by dough rolled thin with a rolling pin; its meat topping and baking method are much like those of other lahmacun. Recipes vary by bakery, so the name does not guarantee one fixed topping or regional style.
What meat is used in Merdane Lahmacun?
Merdane Lahmacun is usually topped with minced meat, commonly beef or a beef-and-lamb mixture. The meat is mixed with finely chopped vegetables and spices, then spread thinly so it cooks together with the dough in the oven.
Is Merdane Lahmacun a Turkish pizza?
Merdane Lahmacun is often compared with pizza, but it is a Turkish flatbread with a thin, spiced minced-meat topping rather than a layer of cheese and tomato sauce. It is traditionally served with lemon and fresh greens, and is often folded or rolled to eat.
How do you make Merdane Lahmacun at home?
To make Merdane Lahmacun, roll the dough very thin, spread a fine layer of seasoned minced-meat mixture over it, and bake in a very hot oven. A baking stone or preheated heavy tray helps the base cook quickly and stay crisp.
What goes in the topping of Merdane Lahmacun?
The topping for Merdane Lahmacun typically combines minced meat with finely chopped onion, tomato or pepper, herbs, and spices. Parsley, garlic, and chili may be added, but the exact mix differs between recipes and shops.
How do you eat Merdane Lahmacun?
Merdane Lahmacun is usually eaten hot, with lemon squeezed over the topping and fresh parsley or salad alongside. Many people fold or roll it around the greens; ayran is a common drink to serve with it.
Is Merdane Lahmacun usually spicy?
Merdane Lahmacun can be mild or spicy, depending on the chili used in its meat mixture. Bakeries may make the topping with different levels of heat, so ask for a mild version if you do not want chili.
Can you freeze Merdane Lahmacun?
Yes, you can freeze cooked Merdane Lahmacun once it has cooled. Separate pieces with baking paper and seal them well to prevent freezer burn. Thaw in the refrigerator and reheat in an oven or covered pan for a crisper base.
What is the best way to reheat Merdane Lahmacun?
Reheat Merdane Lahmacun in a hot oven or a covered skillet until the topping is steaming and the base is crisp again. A microwave heats it quickly but tends to make the thin dough soft, so it is less suitable when texture matters.
Merdane Lahmacun Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B3
2.94mg · 18% DV
B1
0.18mg · 15% DV
B5
0.63mg · 13% DV
Minerals
Sodium
546mg · 24% DV
Selenium
11µg · 20% DV
Phosphorus
119mg · 17% DV
Zinc
1.54mg · 14% DV
Potassium ⭐
294mg · 9% DV
Merdane Lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Merdane Lahmacun
To burn the 308 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Merdane Lahmacun?
Merdane Lahmacun is made by spreading a spiced minced-meat topping over dough rolled thin with a rolling pin, then baking it in a stone oven. Lahmacun is a familiar Turkish flatbread dish, with a crisp, delicate base and a savoury, warmly spiced topping.
It is usually served hot, often with parsley, lemon and fresh greens; diners may fold or roll the bread around the garnish. In Turkey, it makes a quick meal or a casual dish to share, and it is also found at Turkish restaurants abroad. The thin crust still contributes carbohydrates, while the meat provides some protein. Pair it with a generous salad for a lighter-feeling meal.
How Nutritious Is Merdane Lahmacun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Merdane Lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Merdane Lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Merdane Lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Merdane Lahmacun Fat Profile
SATURATED
2.94g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.