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Traditional lahmacun filling wrapped in lettuce leaves instead of flatbread, offering a fresh, low-carb alternative.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lahmacun lettuce wrap (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 6.5 g of carbs, 6.8 g of protein, 4.7 g of fat and 1.5 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
99
KCAL / 90G
Carbs
6.5g
· 2% DV
Protein
6.8g
· 14% DV
Fat
4.7g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 28% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 99 kcal |
| 1 piece (extra small) | 45 g | 50 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (large) | 130 g | 143 kcal |
| 1 piece (extra large) | 150 g | 165 kcal |
| 2 piece (medium) | 180 g | 198 kcal |
| 1 serving (large) | 180 g | 198 kcal |
Calculated from 110 calories per 100 g.
A Lahmacun lettuce wrap is lahmacun-style seasoned meat filling served in lettuce leaves instead of on flatbread. It keeps the familiar savory, spiced filling while adding a crisp, fresh wrapper.
To make a Lahmacun lettuce wrap, cook the seasoned meat filling thoroughly, then spoon it into washed, dried lettuce leaves. Add parsley, lemon, or sliced onion, and fold the leaves around the filling.
A Lahmacun lettuce wrap uses lettuce in place of the thin baked flatbread used for regular lahmacun. The filling stays savory and spiced, but the wrap is crisp rather than chewy and bread-like.
Romaine, butter lettuce, or large iceberg leaves can all hold a Lahmacun lettuce wrap. Choose broad, intact leaves, wash and dry them well, and use two overlapping leaves if one is too small.
Parsley, a squeeze of lemon, sliced onion, and tomato are classic fresh additions to a Lahmacun lettuce wrap. Add them sparingly so the lettuce can still close around the meat filling without spilling.
A Lahmacun lettuce wrap can be mild or spicy, depending on the pepper and seasoning in its meat filling. Add chili flakes or hot pepper at the table if you want heat without making every wrap spicy.
Serve a Lahmacun lettuce wrap soon after assembling it, while the lettuce is still crisp. Put the filling, lettuce, herbs, lemon, and onion on the table separately so everyone can build and fold their own.
You can prepare the filling and lettuce ahead, but assemble a Lahmacun lettuce wrap just before eating. Store the cooked filling and dried lettuce separately in the refrigerator to keep the leaves from turning soggy.
A fully assembled Lahmacun lettuce wrap does not freeze well because lettuce becomes limp and watery after thawing. Freeze only the cooked filling in a sealed container, then use fresh lettuce when serving.
Yes, the meat filling in a Lahmacun lettuce wrap must be fully cooked before it goes into the lettuce. Cook it thoroughly in a pan, or bake it on dough first and serve the filling with fresh leaves.
Vitamins
Vitamin K
34.2µg · 29% DV
Vitamin A
189µg · 21% DV
B12
0.45µg · 19% DV
B5
0.63mg · 13% DV
Minerals
Selenium
5.4µg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
189mg · 8% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A lahmacun lettuce wrap uses the familiar minced-meat topping of lahmacun, usually seasoned with vegetables and spices, but serves it in crisp lettuce leaves instead of the traditional thin flatbread. It keeps the savoury, gently spiced character of the Turkish dish while making the wrap fresher and lighter.
The cool crunch of the leaves contrasts with the warm, juicy filling. In Turkey, it can be finished with lemon, parsley and sumac; elsewhere, serve it as a light lunch or a small plate alongside salad or yoghurt. At about 7.2 g of carbohydrate per 100 g, it offers a lower-carb alternative to dough-wrapped lahmacun, and extra herbs or vegetables make an easy fresh pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.