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A thin, round flatbread covered with a finely minced reddish-brown topping is folded around crisp green lettuce leaves and served as a handheld wrap.
●Low GI

Lahmacun lettuce wrap Calories

Traditional lahmacun filling wrapped in lettuce leaves instead of flatbread, offering a fresh, low-carb alternative.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

25low

POTASSIUM · 100 G

260mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Lahmacun lettuce wrap (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 6.5 g of carbs, 6.8 g of protein, 4.7 g of fat and 1.5 g of fiber. Its 34.2 µg of Vitamin K covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Lahmacun lettuce wrap Nutrition Facts

Selected: 1 piece (medium) · 90 g

99

KCAL / 90G

Carbs

6.5g

· 2% DV

Protein

6.8g

· 14% DV

Fat

4.7g

· 6% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 28% · Fat 45%

Lahmacun lettuce wrap nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories99 kcal
Total fat4.7 g6%
Saturated fat1.44 g7%
Trans fat0 g
Sodium189 mg8%
Total carbohydrate6.5 g2%
Fiber1.5 g5%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lahmacun lettuce wrap?

ServingAmountCalories
1 piece (medium)90 g99 kcal
1 piece (extra small)45 g50 kcal
1 piece (small)60 g66 kcal
100 g100 g110 kcal
1 piece (large)130 g143 kcal
1 piece (extra large)150 g165 kcal
2 piece (medium)180 g198 kcal
1 serving (large)180 g198 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Lahmacun lettuce wrap

What is a Lahmacun lettuce wrap?

A Lahmacun lettuce wrap is lahmacun-style seasoned meat filling served in lettuce leaves instead of on flatbread. It keeps the familiar savory, spiced filling while adding a crisp, fresh wrapper.

How do you make a Lahmacun lettuce wrap at home?

To make a Lahmacun lettuce wrap, cook the seasoned meat filling thoroughly, then spoon it into washed, dried lettuce leaves. Add parsley, lemon, or sliced onion, and fold the leaves around the filling.

How is a Lahmacun lettuce wrap different from regular lahmacun?

A Lahmacun lettuce wrap uses lettuce in place of the thin baked flatbread used for regular lahmacun. The filling stays savory and spiced, but the wrap is crisp rather than chewy and bread-like.

Which lettuce works best for a Lahmacun lettuce wrap?

Romaine, butter lettuce, or large iceberg leaves can all hold a Lahmacun lettuce wrap. Choose broad, intact leaves, wash and dry them well, and use two overlapping leaves if one is too small.

What toppings go in a Lahmacun lettuce wrap?

Parsley, a squeeze of lemon, sliced onion, and tomato are classic fresh additions to a Lahmacun lettuce wrap. Add them sparingly so the lettuce can still close around the meat filling without spilling.

Is a Lahmacun lettuce wrap spicy?

A Lahmacun lettuce wrap can be mild or spicy, depending on the pepper and seasoning in its meat filling. Add chili flakes or hot pepper at the table if you want heat without making every wrap spicy.

How should you serve a Lahmacun lettuce wrap?

Serve a Lahmacun lettuce wrap soon after assembling it, while the lettuce is still crisp. Put the filling, lettuce, herbs, lemon, and onion on the table separately so everyone can build and fold their own.

Can you prepare a Lahmacun lettuce wrap ahead of time?

You can prepare the filling and lettuce ahead, but assemble a Lahmacun lettuce wrap just before eating. Store the cooked filling and dried lettuce separately in the refrigerator to keep the leaves from turning soggy.

Can you freeze a Lahmacun lettuce wrap?

A fully assembled Lahmacun lettuce wrap does not freeze well because lettuce becomes limp and watery after thawing. Freeze only the cooked filling in a sealed container, then use fresh lettuce when serving.

Should the meat in a Lahmacun lettuce wrap be cooked first?

Yes, the meat filling in a Lahmacun lettuce wrap must be fully cooked before it goes into the lettuce. Cook it thoroughly in a pan, or bake it on dough first and serve the filling with fresh leaves.

Lahmacun lettuce wrap Vitamins & Minerals

Vitamins

Vitamin K

34.2µg · 29% DV

Vitamin A

189µg · 21% DV

B12

0.45µg · 19% DV

B5

0.63mg · 13% DV

Minerals

Selenium

5.4µg · 10% DV

Phosphorus

65mg · 9% DV

Sodium

189mg · 8% DV

Zinc

0.9mg · 8% DV

Potassium ⭐

234mg · 7% DV

Lahmacun lettuce wrap Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lahmacun lettuce wrap

To burn the 99 calories in 1 piece (medium) (90 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lahmacun lettuce wrap?

A lahmacun lettuce wrap uses the familiar minced-meat topping of lahmacun, usually seasoned with vegetables and spices, but serves it in crisp lettuce leaves instead of the traditional thin flatbread. It keeps the savoury, gently spiced character of the Turkish dish while making the wrap fresher and lighter.

The cool crunch of the leaves contrasts with the warm, juicy filling. In Turkey, it can be finished with lemon, parsley and sumac; elsewhere, serve it as a light lunch or a small plate alongside salad or yoghurt. At about 7.2 g of carbohydrate per 100 g, it offers a lower-carb alternative to dough-wrapped lahmacun, and extra herbs or vegetables make an easy fresh pairing.

How Nutritious Is Lahmacun lettuce wrap?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lahmacun lettuce wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lahmacun lettuce wrap Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lahmacun lettuce wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lahmacun lettuce wrap Fat Profile

SATURATED

1.44g

MONOUNSATURATED

1.89g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.1:1

Above the ideal 4:1 (4.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.