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Thin dough, minced meat topping, rich in vegetables, homemade, small size
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Homemade small lahmacun (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 22.4 g of carbs, 6.8 g of protein, 6.4 g of fat and 1.8 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 80 g
176
KCAL / 80G
Carbs
22.4g
· 8% DV
Protein
6.8g
· 14% DV
Fat
6.4g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.08 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 80 g | 176 kcal |
| 1 piece (extra small) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (medium) | 120 g | 264 kcal |
| 2 piece (small) | 160 g | 352 kcal |
| 1 serving (double) | 160 g | 352 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (triple) | 240 g | 528 kcal |
| 1 piece (extra large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Homemade small lahmacun is a small version of a thin Turkish flatbread topped with seasoned minced meat and vegetables. It is usually baked until the dough is crisp and served hot with lemon and fresh greens.
Homemade small lahmacun is commonly eaten by squeezing lemon over it, adding parsley or salad greens, and rolling it up. The small size makes it easy to serve as an individual portion or as part of a shared meal.
Homemade small lahmacun has a very thin dough with a finely minced meat-and-vegetable topping spread across it before baking. Pizza usually has a thicker base and toppings such as cheese added in larger pieces; lahmacun is typically finished with lemon and greens.
Homemade small lahmacun is usually topped with minced lamb or beef, onion, tomato, pepper, parsley, and seasonings such as paprika or cumin. Recipes vary, but finely chopping the vegetables helps the topping spread evenly over the thin dough.
Serve Homemade small lahmacun with lemon, parsley, a crisp salad, or yogurt-based drinks such as ayran. Pickled vegetables can add a sharp contrast, while soup or a larger salad can turn it into a more substantial meal.
Homemade small lahmacun draws on lahmacun, a flatbread popular in Turkey and neighboring parts of the Middle East. Its precise origins are shared across regional food traditions, and toppings and seasonings differ from place to place.
The topping can slide off Homemade small lahmacun if it is too wet, too thick, or not spread across the dough. Drain excess liquid and press a thin, even layer onto the surface before baking.
Reheat Homemade small lahmacun in a hot oven, toaster oven, or dry skillet rather than the microwave. The dry heat helps restore a crisper base; add fresh lemon and greens after heating.
Yes, you can freeze cooked Homemade small lahmacun once it has cooled completely. Separate pieces with parchment, seal them in a freezer-safe container, and reheat from thawed in an oven or skillet for a better texture.
Yes, Homemade small lahmacun can be cooked in a covered skillet if you do not have an oven. Use moderate heat so the dough cooks through while the minced-meat topping also reaches doneness; cook in batches if needed.
Vitamins
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
B5
0.44mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Sodium
272mg · 12% DV
Selenium
6µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
0.88mg · 8% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 piece (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Homemade small lahmacun is a Turkish-style thin flatbread topped with minced meat, vegetables and herbs, then baked until the edges are crisp. It is especially associated with southeastern Turkey, though versions are enjoyed across the country and in neighbouring regions. Making it at home lets you adjust the seasoning and the amount of vegetable in the topping.
In Turkey, it is commonly served hot with lemon, parsley and onion, often rolled up and eaten alongside ayran. The thin base supplies most of the carbohydrate, while the meat adds protein and the vegetables contribute some fibre. Its small size makes it handy for a lighter meal; pair it with a fresh salad if you want a more filling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.08g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.